General • Medium
Peppers stuffed with lentils
50 min
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Soak the lentils overnight with bay leaf and allspice.
2
In a pan, fry the onion with the peeled tomato in oil, add the cooked lentils.
3
When the filling thickens, mix it with the cooked loose groats.
4
Fill the peppers with the stuffing and bake in the oven at 180 degrees for about 10-15 minutes.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.68 g | 0.68 g |
| Alanine | 51.36 g | 51.36 g |
| Alcohol | 1.72 g | 1.72 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 59.71 g | 59.71 g |
| Ash | 5.54 g | 5.54 g |
| Aspartic acid | 153.36 g | 153.36 g |
| Beta-Cryptoxanthin | 17.02 µg | 17.02 µg |
| Beta-Glucan | 0.26 g | 0.26 g |
| Beta-carotene | 76.2 µg | 76.2 µg |
| Beta-sitosterol | 10.2 mg | 10.2 mg |
| Boron | 0.17 mg | 0.17 mg |
| Calcium | 137.42 mg | 137.42 mg |
| Calories | 202.82 kcal | 202.82 kcal |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 101.38 g | 101.38 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 763.3 mg | 763.3 mg |
| Chloride | 20 mg | 20 mg |
| Chlorine | 115.9 mg | 115.9 mg |
| Cholesterol | 6.43 mg | 6.43 mg |
| Chromium | 2.74 µg | 2.74 µg |
| Citric acid | 0.68 mg | 0.68 mg |
| Cobalt | 1.7 µg | 1.7 µg |
| Complete Protein | 0.52 g | 0.52 g |
| Copper | 1.22 mg | 1.22 mg |
| Cysteine | 8.6 g | 8.6 g |
| Energy | 848.84 kJ | 848.84 kJ |
| Fat | 4.49 g | 4.49 g |
| Fatty acids | 1.51 g | 1.51 g |
| Fatty monounsaturated | 0.67 g | 0.67 g |
| Fatty polyunsaturated | 1.67 g | 1.67 g |
| Fatty saturated | 0.82 g | 0.82 g |
| Fatty trans | 2.69 g | 2.69 g |
| Fiber | 16.18 g | 16.18 g |
| Fiber insoluble | 10.75 g | 10.75 g |
| Fiber soluble | 4.1 g | 4.1 g |
| Fluoride | 1.7 mg | 1.7 mg |
| Folate | 25.5 µg | 25.5 µg |
| Fructose | 8.33 g | 8.33 g |
| Galactose | 2.22 g | 2.22 g |
| Glicemyc Index | 127.02 µg | 127.02 µg |
| Glucose | 8.92 g | 8.92 g |
| Glutamic acid | 249.29 g | 249.29 g |
| Glutamine | 102 g | 102 g |
| Glycine | 42.66 g | 42.66 g |
| Histidine | 25.6 g | 25.6 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Inulin | 0.52 g | 0.52 g |
| Iodine | 1.7 µg | 1.7 µg |
| Iron | 8.24 mg | 8.24 mg |
| Isoleucine | 43.21 g | 43.21 g |
| KJ | 2123.99 kJ | 2123.99 kJ |
| Kcal | 523.25 kcal | 523.25 kcal |
| Lactose | 2.22 g | 2.22 g |
| Leucine | 69.43 g | 69.43 g |
| Linoleic Acid | 0.66 g | 0.66 g |
| Lutein | 17 µg | 17 µg |
| Lutein + zeaxanthin | 255.21 mg | 255.21 mg |
| Lycopene | 4374.1 µg | 4374.1 µg |
| Lysine | 68.85 g | 68.85 g |
| Magnesium | 146.35 mg | 146.35 mg |
| Malic acid | 0.17 g | 0.17 g |
| Maltose | 1.75 g | 1.75 g |
| Manganese | 2.32 mg | 2.32 mg |
| Methionine | 17.1 g | 17.1 g |
| Molybdenum | 9.5 µg | 9.5 µg |
| Myristic Acid | 0.01 g | 0.01 g |
| Nickel | 1.7 mg | 1.7 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Oleic Acid | 0.31 g | 0.31 g |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 1.84 g | 1.84 g |
| Oxalic acid | 16.3 mg | 16.3 mg |
| Palmitic Acid | 0.21 g | 0.21 g |
| Phenylalanine | 51.26 g | 51.26 g |
| Phosphorus | 378.53 mg | 378.53 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 22.3 mg | 22.3 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 1706.28 mg | 1706.28 mg |
| Proline | 42.81 g | 42.81 g |
| Protein | 22.69 g | 22.69 g |
| Protein Animal | 0.52 g | 0.52 g |
| Protein Plant | 16.89 g | 16.89 g |
| Salt | 0.06 g | 0.06 g |
| Selenium | 9.01 µg | 9.01 µg |
| Serine | 51.26 g | 51.26 g |
| Silica | 1.7 mg | 1.7 mg |
| Sodium | 35.44 mg | 35.44 mg |
| Starch | 60.02 g | 60.02 g |
| Stearic Acid | 0.05 g | 0.05 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 4.66 g | 4.66 g |
| Sugar | 20.97 g | 20.97 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 2.69 g | 2.69 g |
| Sulfur | 149.4 mg | 149.4 mg |
| Taurine | 1.7 mg | 1.7 mg |
| Theobromine | 0.02 mg | 0.02 mg |
| Threonine | 42.66 g | 42.66 g |
| Total Carbohydrates | 44.85 g | 44.85 g |
| Total Fat | 2.01 g | 2.01 g |
| Total Protein | 7.15 g | 7.15 g |
| Total sugar alcohols | 0.54 g | 0.54 g |
| Tryptophan | 17.06 g | 17.06 g |
| Tyrosine | 34.16 g | 34.16 g |
| Valine | 60.3 g | 60.3 g |
| Vitamin A | 646.22 µg | 646.22 µg |
| Vitamin B1 (Thiamin) | 1.16 mg | 1.16 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg | 1.7 µg |
| Vitamin B2 (Riboflavin) | 0.6 mg | 0.6 mg |
| Vitamin B3 (Niacin) | 6.3 mg | 6.3 mg |
| Vitamin B4 (Choline) | 40.24 mg | 40.24 mg |
| Vitamin B5 (Pantothenic acid) | 0.99 mg | 0.99 mg |
| Vitamin B6 (Pyridoxine) | 1.76 mg | 1.76 mg |
| Vitamin B7 (Biotin) | 1.7 mg | 1.7 mg |
| Vitamin B9 (Folate) | 384 µg | 384 µg |
| Vitamin C (Ascorbic acid) | 309.37 mg | 309.37 mg |
| Vitamin D | 2.22 µg | 2.22 µg |
| Vitamin D3 | 0.52 µg | 0.52 µg |
| Vitamin E | 5.77 mg | 5.77 mg |
| Vitamin K | 27.45 µg | 27.45 µg |
| Water | 506.1 g | 506.1 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 4.63 mg | 4.63 mg |
