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General • Easy

Light Version of Blackberries

1 / Portion
Contains allergens
Blackberry Salicylates

Ingredients - 1

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1.
Blackberries
Blackberries
kcal: 121.1
250 x Gram
(1 g)
Protein 3.48g Fat 1.23g Carbohydrates 24.03g
Blackberries
Blackberries
Nutrients
Ash 0.45 g
Calcium 29 mg
Carbohydrate 9.61 g
Carotene Beta 173 mg
Cholesterol 1 mg
Copper 0.19 mg
Fat 0.49 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.06 g
Fatty saturated 0.01 g
Fatty trans 1 g
Fiber 5.3 g
Fiber insoluble 4.3 g
Fiber soluble 1 g
Fructose 2.4 g
Glucose 2.31 g
Iron 0.62 mg
KJ 180 kJ
Kcal 43 kcal
Lutein + zeaxanthin 118 mg
Magnesium 20 mg
Manganese 0.32 mg
Omega 3 0.06 g
Omega 6 0.06 g
Phosphorus 22 mg
Potassium 162 mg
Protein 1.39 g
Salt 0 g
Sodium 1 mg
Sucrose 1 g
Sugar 4.88 g
Vitamin A 3 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.64 mg
Vitamin B5 (Pantothenic acid) 0.2 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B7 (Biotin) 0 mg
Vitamin B9 (Folate) 25 µg
Vitamin C (Ascorbic acid) 21 mg
Vitamin D 1 µg
Vitamin E 1.17 mg
Vitamin K 19.8 µg
Water 88.15 g
Zinc 0.53 mg
Blackberries
121 kcal
Protein 3.48g
Fat 1.23g
Carbs 24.03g
Fiber 0g

Recipe preparation steps

1
Remove stems from fruits.
2
Thoroughly wash fruit with cold water.
3
Place the fruits in the salad bowl.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Ash 1.13 g 1.13 g
Calcium 72.5 mg 72.5 mg
Carbohydrate 24.03 g 24.03 g
Carotene Beta 432.5 mg 432.5 mg
Cholesterol 2.5 mg 2.5 mg
Copper 0.48 mg 0.48 mg
Fat 1.23 g 1.23 g
Fatty monounsaturated 0.03 g 0.03 g
Fatty polyunsaturated 0.15 g 0.15 g
Fatty saturated 0.03 g 0.03 g
Fatty trans 2.5 g 2.5 g
Fiber 13.25 g 13.25 g
Fiber insoluble 10.75 g 10.75 g
Fiber soluble 2.5 g 2.5 g
Fructose 6 g 6 g
Glucose 5.78 g 5.78 g
Iron 1.55 mg 1.55 mg
Lutein + zeaxanthin 295 mg 295 mg
Magnesium 50 mg 50 mg
Manganese 0.8 mg 0.8 mg
Omega 3 0.15 g 0.15 g
Omega 6 0.15 g 0.15 g
Phosphorus 55 mg 55 mg
Potassium 405 mg 405 mg
Protein 3.48 g 3.48 g
Salt 0 g 0 g
Sodium 2.5 mg 2.5 mg
Sucrose 2.5 g 2.5 g
Sugar 12.2 g 12.2 g
Vitamin A 7.5 µg 7.5 µg
Vitamin B1 (Thiamin) 0.05 mg 0.05 mg
Vitamin B12 (Cobalamin) 2.5 µg 2.5 µg
Vitamin B2 (Riboflavin) 0.05 mg 0.05 mg
Vitamin B3 (Niacin) 1.6 mg 1.6 mg
Vitamin B5 (Pantothenic acid) 0.5 mg 0.5 mg
Vitamin B6 (Pyridoxine) 0.08 mg 0.08 mg
Vitamin B7 (Biotin) 0.01 mg 0.01 mg
Vitamin B9 (Folate) 62.5 µg 62.5 µg
Vitamin C (Ascorbic acid) 52.5 mg 52.5 mg
Vitamin D 2.5 µg 2.5 µg
Vitamin E 2.93 mg 2.93 mg
Vitamin K 49.5 µg 49.5 µg
Water 220.38 g 220.38 g
Zinc 1.33 mg 1.33 mg
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