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General • Easy

Fish Greek-style

2 / Portions

Contains allergens

Fish Anisakis Iodine Vitamin B12 (Cobalamin) Onion Carrot Celery Parsley Mugwort-Celery-Spice Syndrome Tomato Salicylates Histamine Rapeseed Black Pepper Paprika

Ingredients - 14

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Fresh Cod Fillets, Skinless

kcal: 363.5

500 x Gram

(1 g)

Protein 82.5g Fat 1.5g Carbohydrates 5g

Fresh Cod Fillets, Skinless

Nutrients

Alanine 1000 g

Arginine 1000 g

Ash 1.2 g

Aspartic acid 1700 g

Beta-Cryptoxanthin 1 µg

Boron 50 mg

Calcium 7 mg

Carbohydrate 1 g

Chloride 160 mg

Chlorine 160 mg

Cholesterol 50 mg

Chromium 2 µg

Cobalt 1 µg

Complete Protein 16.5 g

Copper 0.06 mg

Cystine 100 g

Fat 0.3 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.06 g

Fatty trans 0.01 g

Fiber 1 g

Fluoride 20 mg

Glutamic acid 2700 g

Glutamine 300 g

Glycine 900 g

Histidine 400 g

Iodine 135 µg

Iron 0.6 mg

Isoleucine 700 g

KJ 302 kJ

Kcal 72 kcal

Leucine 1300 g

Lutein + zeaxanthin 20 mg

Lysine 1500 g

Magnesium 25 mg

Manganese 0.01 mg

Methionine 400 g

Molybdenum 2 µg

Nickel 2 mg

Omega 3 0.1 g

Omega 6 0.02 g

Phenylalanine 700 g

Phosphorus 145 mg

Potassium 364 mg

Proline 600 g

Protein 16.5 g

Protein Animal 16.5 g

Retinol 6 µg

Salt 0.22 g

Selenium 32 µg

Serine 700 g

Sodium 89 mg

Sugar 1 g

Sulfur 180 mg

Taurine 120 mg

Threonine 700 g

Tryptophan 200 g

Tyrosine 600 g

Valine 800 g

Vitamin A 6 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 2.39 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.44 mg

Vitamin K 0.1 µg

Water 82.5 g

Zinc 0.46 mg

Fresh Cod Fillets, Skinless

Water

kcal: 42.5

1 x Cup

(250 g)

Protein 2.5g Fat 2.5g Carbohydrates 2.5g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Onion

kcal: 144.5

2 x Piece

(170 g)

Protein 3.74g Fat 0.34g Carbohydrates 31.62g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Carrot

kcal: 60.9

3 x Piece

(50 g)

Protein 1.5g Fat 0.3g Carbohydrates 13.05g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Celeriac

kcal: 31.9

80 x Gram

(1 g)

Protein 1.28g Fat 0.24g Carbohydrates 6.16g

Celeriac

Nutrients

Ash 0.7 g

Calcium 40 mg

Carbohydrate 7.7 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.05 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fiber 4.9 g

Fiber insoluble 3.7 g

Fiber soluble 1.2 g

Fructose 0.3 g

Glucose 0.5 g

Iron 0.5 mg

KJ 142 kJ

Kcal 34 kcal

Magnesium 19 mg

Manganese 0.2 mg

Omega 3 0.03 g

Omega 6 0.07 g

Phosphorus 80 mg

Potassium 320 mg

Protein 1.6 g

Selenium 0.3 µg

Sodium 86 mg

Starch 3.2 g

Sucrose 1.7 g

Sugar 2.5 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B6 (Pyridoxine) 0.28 mg

Vitamin B9 (Folate) 8 µg

Vitamin C (Ascorbic acid) 8.2 mg

Vitamin E 0.36 mg

Vitamin K 41 µg

Water 88 g

Zinc 0.56 mg

Celeriac

Parsley Root

kcal: 45.5

1 x Piece

(80 g)

Protein 2.08g Fat 0.4g Carbohydrates 8.4g

Parsley Root

Nutrients

Ash 1.2 g

Calcium 43 mg

Carbohydrate 10.5 g

Chlorine 80 mg

Cholesterol 1 mg

Copper 0.14 mg

Fat 0.5 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.06 g

Fatty trans 1 g

Fiber 4.9 g

Fiber insoluble 3.7 g

Fiber soluble 1.2 g

Folate 86 µg

Fructose 0.5 g

Glucose 0.6 g

Iron 1.1 mg

KJ 230 kJ

Kcal 55 kcal

Magnesium 27 mg

Manganese 0.58 mg

Omega 3 0.02 g

Omega 6 0.25 g

Phosphorus 77 mg

Potassium 399 mg

Protein 2.6 g

Salt 0.12 g

Selenium 1.2 µg

Sodium 49 mg

Starch 3.5 g

Sucrose 4.8 g

Sugar 4.9 g

Vitamin A 5 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 2 mg

Vitamin B6 (Pyridoxine) 0.23 mg

Vitamin C (Ascorbic acid) 45 mg

Vitamin E 2.01 mg

Vitamin K 22.5 µg

Water 83.5 g

Zinc 0.6 mg

Parsley Root

Tomato Concentrate 30%

kcal: 77.1

3 x Tablespoon

(25 g)

Protein 4.2g Fat 1.13g Carbohydrates 12.53g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Leek

kcal: 17.2

50 x Gram

(1 g)

Protein 1.1g Fat 0.15g Carbohydrates 2.85g

Leek

Nutrients

Ash 1.3 g

Beta-carotene 1760 µg

Calcium 48 mg

Carbohydrate 5.7 g

Chloride 25 mg

Cholesterol 1 mg

Copper 0.13 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.04 g

Fiber 2.7 g

Fiber insoluble 1.9 g

Fiber soluble 0.8 g

Folate 52 µg

Fructose 1.2 g

Glicemyc Index 30 µg

Glucose 0.8 g

Glutamic acid 0.2 g

Iron 1.1 mg

KJ 131 kJ

Kcal 31 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 11 mg

Manganese 0.18 mg

Omega 3 0.01 g

Omega 6 0.09 g

Phosphorus 52 mg

Potassium 248 mg

Protein 2.2 g

Salt 0.02 g

Selenium 0.6 µg

Sodium 6 mg

Sucrose 0.5 g

Sugar 2.5 g

Vitamin A 148 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.59 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 20.2 mg

Vitamin E 0.52 mg

Vitamin K 47 µg

Water 88 g

Zinc 0.69 mg

Leek

Cold-Pressed Rapeseed Oil

kcal: 90.8

1 x Tablespoon

(10 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

10.

Allspice

kcal: 15.6

4 x Piece

(1 g)

Protein 0.24g Fat 0.36g Carbohydrates 2.84g

Allspice

Nutrients

Ash 4.55 g

Calcium 661 mg

Carbohydrate 71 g

Cholesterol 1 mg

Copper 0.55 mg

Fat 9 g

Fatty monounsaturated 1.04 g

Fatty polyunsaturated 2.36 g

Fatty saturated 2.5 g

Fiber 21.6 g

Iron 7.06 mg

Kcal 387 kcal

Magnesium 135 mg

Manganese 2.9 mg

Omega 3 0.26 g

Omega 6 2.1 g

Phosphorus 113 mg

Potassium 1010 mg

Protein 6 g

Selenium 1.8 µg

Sodium 77 mg

Sugar 1 g

Vitamin A 540 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 2.86 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 36 µg

Vitamin C (Ascorbic acid) 39.2 mg

Vitamin E 3.9 mg

Vitamin K 4.9 µg

Water 8.46 g

Zinc 1.01 mg

Allspice

11.

Bay Leaf

kcal: 8.1

2 x Piece

(1 g)

Protein 0.16g Fat 0.16g Carbohydrates 1.5g

Bay Leaf

Nutrients

Alcohol 1 g

Ash 3.2 g

Beta-Cryptoxanthin 1 µg

Beta-carotene 3660 µg

Calcium 834 mg

Calories 313 kcal

Carbohydrate 75 g

Cholesterol 1 mg

Copper 0.42 mg

Energy 1310 kJ

Fat 8 g

Fatty monounsaturated 1.64 g

Fatty polyunsaturated 2.29 g

Fatty saturated 2.28 g

Fatty trans 1 g

Fiber 26 g

Fiber insoluble 1 g

Fiber soluble 1 g

Iron 43 mg

KJ 1310 kJ

Kcal 313 kcal

Lutein + zeaxanthin 2230 mg

Magnesium 120 mg

Manganese 8.16 mg

Omega 3 0.1 g

Omega 6 2.1 g

Phosphorus 113 mg

Potassium 529 mg

Protein 8 g

Salt 0.06 g

Selenium 2.8 µg

Sodium 23 mg

Starch 1 g

Sugar 1 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 75 g

Total Fat 8 g

Total Protein 8 g

Total sugar alcohols 1 g

Vitamin A 6185 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B3 (Niacin) 2.01 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.26 mg

Vitamin B6 (Pyridoxine) 1.74 mg

Vitamin B9 (Folate) 180 µg

Vitamin C (Ascorbic acid) 46.5 mg

Vitamin E 8.19 mg

Vitamin K 31.2 µg

Water 5.4 g

Zinc 3.7 mg

Bay Leaf

12.

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

13.

Black Pepper

kcal: 3.3

1 x Gram

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

14.

Ground Sweet Paprika

kcal: 0.3

1 x Gram

(1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

901 kcal

Protein 99.53g

Fat 17.12g

Carbs 87.27g

Fiber 0g

Recipe preparation steps

Rybę bardzo dokładnie osusz na ręczniku papierowym. Natrzyj ją solą i pieprzem. Na patelni rozsmaruj łyżeczkę oleju. Gdy patelnia mocno się nagrzeje, kładź filety - smaż po minucie na jedną stronę. Filety przełóż do naczynia żaroodpornego i wstaw do piekarnika nagrzanego do 180stopni piecz przez 15min. W tym czasie zetrzyj na grubych oczkach marchew, pietruszkę i seler. Cebulę posiekaj w kostkę, pora w plastry - podsmaż je na łyżeczce oleju rzepakowego. Do cebuli dodaj starte warzywa oraz ziele angielskie i liśćie laurowe. Duś wszystko przez chwilę następnie rozmieszaj koncentrat z wodą lub bulionem i dodaj do warzyw. Całość duś przez 10-15min dopraw do smaku. Uduszone warzywa wyłóż na upieczoną rybę. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	5000 g	2500 g
Alcohol	0.02 g	0.01 g
Alpha Linolenic Acid	1 g	0.5 g
Arginine	5000 g	2500 g
Ash	16.32 g	8.16 g
Aspartic acid	8500 g	4250 g
Beta-Cryptoxanthin	87.52 µg	43.76 µg
Beta-Glucan	1.5 g	0.75 g
Beta-carotene	1133.2 µg	566.6 µg
Beta-sitosterol	47 mg	23.5 mg
Boron	250.3 mg	125.15 mg
Calcium	347.26 mg	173.63 mg
Calories	6.26 kcal	3.13 kcal
Carbohydrate	87.27 g	43.64 g
Carotene Beta	15052.5 mg	7526.25 mg
Chloride	1548.85 mg	774.43 mg
Chlorine	915.1 mg	457.55 mg
Cholesterol	257.93 mg	128.97 mg
Chromium	10.01 µg	5.01 µg
Citric acid	0.98 mg	0.49 mg
Cobalt	5.01 µg	2.51 µg
Complete Protein	82.5 g	41.25 g
Copper	0.99 mg	0.5 mg
Cystine	500 g	250 g
Energy	26.2 kJ	13.1 kJ
Erucic Acid	0.03 g	0.02 g
Fat	17.12 g	8.56 g
Fatty monounsaturated	6.53 g	3.27 g
Fatty polyunsaturated	4.73 g	2.36 g
Fatty saturated	1.49 g	0.75 g
Fatty trans	3.14 g	1.57 g
Fiber	31.75 g	15.88 g
Fiber insoluble	13.99 g	7 g
Fiber soluble	8.54 g	4.27 g
Fluoride	100.05 mg	50.03 mg
Folate	123.3 µg	61.65 µg
Fructose	10.65 g	5.33 g
Glicemyc Index	124.5 µg	62.25 µg
Glucose	11.9 g	5.95 g
Glutamic acid	13500.89 g	6750.45 g
Glutamine	1500 g	750 g
Glycine	4500 g	2250 g
Histidine	2000 g	1000 g
Insoluble fiber	3.6 g	1.8 g
Iodine	676.06 µg	338.03 µg
Iron	8.93 mg	4.47 mg
Isoleucine	3500 g	1750 g
Leucine	6500 g	3250 g
Linoleic Acid	2.04 g	1.02 g
Lutein	34 µg	17 µg
Lutein + zeaxanthin	1513.5 mg	756.75 mg
Lycopene	16.5 µg	8.25 µg
Lysine	7500 g	3750 g
Magnesium	276.13 mg	138.06 mg
Malic acid	0.38 g	0.19 g
Manganese	2.14 mg	1.07 mg
Methionine	2000 g	1000 g
Molybdenum	10.01 µg	5.01 µg
Monounsaturated fat 18:1 c	6.08 g	3.04 g
Nickel	10 mg	5 mg
Nitrogen	0.03 g	0.02 g
Oleic Acid	6.09 g	3.05 g
Omega 3	1.6 g	0.8 g
Omega 6	3.17 g	1.59 g
Oxalic acid	75 mg	37.5 mg
Palmitic Acid	0.05 g	0.03 g
Ph	17.5 µg	8.75 µg
Phenylalanine	3500 g	1750 g
Phosphorus	1036.4 mg	518.2 mg
Phytosterols	88 mg	44 mg
Polyunsaturated fat 18:2 n-6	1.86 g	0.93 g
Potassium	4309.56 mg	2154.78 mg
Proline	3000 g	1500 g
Protein	99.53 g	49.76 g
Protein Animal	82.5 g	41.25 g
Quinic acid	0.02 g	0.01 g
Retinol	30 µg	15 µg
Salt	1004.17 g	502.09 g
Saturated fat 16:0	0.38 g	0.19 g
Saturated fat 18:0	0.11 g	0.06 g
Selenium	163.49 µg	81.75 µg
Serine	3500 g	1750 g
Sodium	1109.78 mg	554.89 mg
Soluble fiber	1.8 g	0.9 g
Starch	11.56 g	5.78 g
Stearic Acid	0.01 g	0.01 g
Sucrose	16.53 g	8.27 g
Sugar	43.95 g	21.98 g
Sugar Alcohols	1.5 g	0.75 g
Sugar added	0.02 g	0.01 g
Sulfur	1002.01 mg	501.01 mg
Taurine	600 mg	300 mg
Theobromine	0.02 mg	0.01 mg
Threonine	3500 g	1750 g
Total Carbohydrates	15.9 g	7.95 g
Total Fat	0.52 g	0.26 g
Total Protein	1.56 g	0.78 g
Total sugar alcohols	2.32 g	1.16 g
Tryptophan	1000 g	500 g
Tyrosine	3000 g	1500 g
Valine	4000 g	2000 g
Vitamin A	3203.33 µg	1601.66 µg
Vitamin B1 (Thiamin)	0.88 mg	0.44 mg
Vitamin B12 (Cobalamin)	5 µg	2.5 µg
Vitamin B2 (Riboflavin)	0.69 mg	0.35 mg
Vitamin B3 (Niacin)	18.81 mg	9.41 mg
Vitamin B4 (Choline)	13.45 mg	6.73 mg
Vitamin B5 (Pantothenic acid)	1.85 mg	0.93 mg
Vitamin B6 (Pyridoxine)	2.61 mg	1.31 mg
Vitamin B7 (Biotin)	0.9 mg	0.45 mg
Vitamin B9 (Folate)	186.71 µg	93.35 µg
Vitamin C (Ascorbic acid)	119.13 mg	59.57 mg
Vitamin D	6.5 µg	3.25 µg
Vitamin D3	6.5 µg	3.25 µg
Vitamin E	10.19 mg	5.1 mg
Vitamin K	109.43 µg	54.71 µg
Water	1334.4 g	667.2 g
Zeaxanthin	17 µg	8.5 µg
Zinc	5.77 mg	2.89 mg