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Baked Honey Oat Breakfast Bars
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Baked Honey Oat Breakfast Bars

Dessert Snack Fit dessert Energy balls / Bars High fiber Chicken Oats
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
35 min
Number of portions
12
Cena (Lidl)
$2.84
Cost of one portion
$0.24
Number of ingredients needed for preparation
7
Total calories
3094
Calories per 1 portion
258 kcal
Amount of protein per portion
7g
Amount of fat per portion
10g
Amount of carbohydrates per portion
35g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Rolled oats

Rolled oats

#Vegan #Vegetarian #Lactose-Free #High-protein #High Fiber
30 Gram (30 Gram) • 111 kcal • $0.06
Oats
B: 4.1g
T: 2.1g
W: 18.9g
111 kcal
Whole wheat flour

Whole wheat flour

#Vegan #Vegetarian #Lactose-Free #High-protein #High Fiber
10.83 Gram (10.8 Gram) • 39 kcal • $0.04
Wheat
B: 1.4g
T: 0.3g
W: 7.8g
39 kcal
Butter

Butter

#Vegetarian #Gluten-free #Low-carb #Healthy
8.33 Gram (8.3 Gram) • 61 kcal • $0.08
Milk
B: 0.1g
T: 6.8g
W: 0.1g
61 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
10 Gram (10 Gram) • 33 kcal • $0.04
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 8g
33 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
0.17 Slice (0.17 Slice (9.2 g)) • 13 kcal • $0.02
Egg
B: 1.2g
T: 0.9g
W: 0.1g
13 kcal
Ground cinnamon

Ground cinnamon

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
0.25 Gram (0.3 Gram) • 1 kcal
B: 0g
T: 0g
W: 0.2g
1 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.33 Gram (0.3 Gram) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Baked Honey Oat Breakfast Bars

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,22 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,22 €
100 kcal 0,09 €
20 g protein 0,66 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,22 € 0,22 € 0,44 € 0,88 €
Lidl
0,22 € 0,22 € 0,44 € 0,88 €
Tesco +9%
0,24 € 0,24 € 0,48 € 0,96 €
Carrefour +14%
0,25 € 0,25 € 0,50 € 1,00 €
SPAR +14%
0,25 € 0,25 € 0,50 € 1,00 €

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Recipe Summary & Culinary Insights

Baked Honey Oat Breakfast Bars is a nutrient-dense dish formulated for optimal macronutrient balance and glycemic stability. Each serving (out of 12) delivers 254.7 kcal of energy, 6.7 g protein, 10 g fat, 35.4 g net carbohydrates, and 4.3 g dietary fiber (glycemic index GI 45.3, glycemic load GL 192.2).

Key culinary ingredients include: Rolled oats, Whole wheat flour, Butter, Bee Honey, Whole Chicken Eggs (S), Ground cinnamon, Baking Powder. This combination of bioavailable protein, dietary fiber, micronutrients, and antioxidants supports metabolic health, sustained satiety, and cellular recovery. Total preparation time is 35 minutes.

Recipe preparation steps

1
Preheat the oven to 180°C. In a large bowl, mix the rolled oats, whole wheat flour, ground cinnamon, and baking powder.
2
In a separate bowl, whisk the eggs with the bee honey and melted, cooled butter. Pour the wet ingredients into the dry mixture and stir thoroughly until a cohesive mixture forms.
3
Press the oat mixture firmly and evenly into a baking tin (approx. 20x30 cm) lined with baking paper. Bake at 180°C for 20–25 minutes until golden, then cool slightly and cut into 12 bars.
Serve immediately after preparation or pack into a meal-prep container for a nourishing meal on the go.
Contains allergens 18
Milk Honey Birch Pollen-Related Oral Allergy Syndrome Oats Wheat Egg Sulphites Sodium Nuts Tree nuts Oats Wheat Milk Honey Birch Pollen-Related Oral Allergy Syndrome Egg Sulphites Sodium

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
258 kcal
Protein
6.7g
Fat
10.1g
Carbs
35g
Baked Honey Oat Breakfast Bars
Bio-Analysis Recipe

Baked Honey Oat Breakfast Bars

258 kcal B: 6.7g T: 10.1g W: 35g
Glycemic Load
IG 65 ŁG 273
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 46 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 19 µU/mL 32 µU/mL 34 µU/mL 28 µU/mL 19 µU/mL 12 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 106 mg/dL 125 mg/dL 122 mg/dL 113 mg/dL 101 mg/dL 92 mg/dL 89 mg/dL 86 mg/dL 125 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 19.8) leads to a controlled glucose rise up to ~125 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
19.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
125
mg/dL
P+F+Fiber buffer
0.67
🛡️ Glycemic buffering in this meal
Protein (6.7 g), fat (10.1 g), and dietary fiber (4.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 30.5 g
Simple sugars: 7.9 g Slowing fiber: 4.5 g
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