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Fresh Spinach 2
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Fresh Spinach 2

g Spinach Fresh
21 KCAL KCAL / 100g
2.6g Protein
0.6g Fat
1.3g Carbohydrates
Spinach Fresh

Fresh Spinach 2

21 KCAL / 100g
2.6g Protein
0.6g Fat
1.3g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alpha Linolenic Acid 0.14 g
Ash 1.9 g
Beta-sitosterol 9 mg
Calcium 100 mg
Carbohydrate 1.3 g
Carotene Beta 3304 mg
Chlorine 100 mg
Cholesterol 1 mg
Complete Protein 1 g
Copper 0.13 mg
Fat 0.6 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.4 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 2.2 g
Fiber insoluble 1.8 g
Fiber soluble 0.4 g
Folate 94.4 µg
Fructose 0.05 g
Glicemyc Index 15 µg
Glucose 0.05 g
Glutamic acid 0.25 g
Iodine 12 µg
Iron 1.8 mg
Linoleic Acid 0.26 g
Lutein + zeaxanthin 12198 mg
Magnesium 89 mg
Manganese 0.9 mg
Natron 69 g
Nitrate 250 mg
Oleic Acid 0.01 g
Omega 3 0.14 g
Omega 6 0.26 g
Oxalic acid 970 mg
Phosphorus 46 mg
Phytosterols 12 mg
Potassium 558 mg
Protein 2.6 g
Protein Plant 2.6 g
Salt 0.2 g
Selenium 0.4 µg
Sodium 79 mg
Starch 0.1 g
Sugar 0.1 g
Vitamin A 284 µg
Vitamin ARE 568 µg
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 0.62 mg
Vitamin B5 (Pantothenic acid) 0.23 mg
Vitamin B6 (Pyridoxine) 0.21 mg
Vitamin B9 (Folate) 94.4 µg
Vitamin C (Ascorbic acid) 51 mg
Vitamin D 1 µg
Vitamin E 2.03 mg
Vitamin K 590 µg
Water 91.1 g
Zinc 0.6 mg

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