Martial Arts (Moderate Pace)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Martial Arts (Moderate Pace)
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i Instructions
- 1. Starting Position: Assume a stable fighting stance (feet shoulder-width apart, one foot slightly forward), keep your knees slightly bent, and hold your hands up in a guard position.
- 2. Execution: Perform sequences of strikes, kicks, or grappling techniques at a controlled, moderate pace. Focus on full range of motion, hip rotation during strikes, and maintaining balance while moving.
- 3. Safety Tips: Keep your core engaged to stabilize the spine. Avoid snapping or locking your elbow and knee joints at full extension. Breathe rhythmically—exhale on the strike or the point of maximum exertion.
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Caloric Benchmarking
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