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General • Easy

Nut Salad with Avocado Dressing

1 / Portion

Contains allergens

Paprika Vitamin C (Ascorbic acid) Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Mustard Rye Gluten Wheat Dill Celery Tree nuts Olive

Ingredients - 8

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Red Bell Pepper

kcal: 23.1

75 x Gram

(1 g)

Protein 0.75g Fat 0.23g Carbohydrates 4.5g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Avocado

kcal: 123.9

70 x Gram

(1 g)

Protein 1.4g Fat 10.5g Carbohydrates 5.95g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Fresh Spinach 2

kcal: 10.5

50 x Gram

(1 g)

Protein 1.3g Fat 0.3g Carbohydrates 0.65g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Radish

kcal: 10.5

45 x Gram

(1 g)

Protein 0.45g Fat 0.09g Carbohydrates 1.98g

Radish

Nutrients

Alpha Linolenic Acid 0.03 g

Arginine 0.03 g

Ash 0.8 g

Beta-carotene 1 µg

Boron 0.05 mg

Calcium 29 mg

Carbohydrate 4.4 g

Chloride 37 mg

Cholesterol 1 mg

Citric acid 0.02 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 29 µg

Fructose 1.56 g

Glucose 1.86 g

Glutamine 0.05 g

Histidine 0.01 g

Iron 0.8 mg

Isoleucine 0.02 g

KJ 79 kJ

Kcal 19 kcal

Leucine 0.03 g

Linoleic Acid 0.07 g

Lutein + zeaxanthin 10 mg

Lysine 0.03 g

Magnesium 7 mg

Malic acid 0.05 g

Manganese 0.09 mg

Methionine 0.01 g

Nickel 0 mg

Nitrogen 0.04 g

Oleic Acid 0.02 g

Omega 3 0.03 g

Omega 6 0.07 g

Oxalic acid 15 mg

Phenylalanine 0.02 g

Phosphorus 19 mg

Phytosterols 10 mg

Potassium 236 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.03 g

Selenium 0.6 µg

Silica 1 mg

Sodium 11 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 30 mg

Threonine 0.02 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.02 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 9 mg

Vitamin B5 (Pantothenic acid) 0.17 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 20.6 mg

Vitamin E 0.01 mg

Vitamin K 1.4 µg

Water 93.5 g

Zinc 0.26 mg

Radish

Light Rye Bread

kcal: 89.7

35 x Gram

(1 g)

Protein 1.4g Fat 0.46g Carbohydrates 19.99g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Garden Dill

kcal: 6.3

16 x Gram

(1 g)

Protein 0.45g Fat 0.06g Carbohydrates 0.98g

Garden Dill

Nutrients

Ash 1.4 g

Calcium 64 mg

Carbohydrate 6.1 g

Carotene Beta 2100 mg

Chloride 50 mg

Chromium 0 µg

Copper 0.12 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 3.3 g

Fiber insoluble 2.1 g

Fiber soluble 1.2 g

Folate 10 µg

Glutamic acid 0.3 g

Iron 2.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 3800 mg

Magnesium 14 mg

Manganese 0.5 mg

Molybdenum 0.01 µg

Omega 3 0.05 g

Omega 6 0.15 g

Phosphorus 51 mg

Potassium 396 mg

Protein 2.8 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 7 mg

Sucrose 0.1 g

Sugar 0.5 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 31 mg

Vitamin E 0.2 mg

Vitamin K 270 µg

Water 87.7 g

Zinc 2.6 mg

Garden Dill

Hazelnuts 2

kcal: 96.3

15 x Gram

(1 g)

Protein 2.46g Fat 8.93g Carbohydrates 1.52g

Hazelnuts 2

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.09 g

Arginine 2.2 g

Ash 2.3 g

Beta-sitosterol 110 mg

Boron 2.8 mg

Calcium 160 mg

Carbohydrate 10.1 g

Chlorine 11 mg

Cholesterol 1 mg

Copper 1.6 mg

Fat 59.5 g

Fatty monounsaturated 46.6 g

Fatty polyunsaturated 6.1 g

Fatty saturated 4.2 g

Fatty trans 1 g

Fiber 9.7 g

Fiber insoluble 7 g

Fiber soluble 2.7 g

Fructose 0.3 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glycine 0.8 g

Iodine 6.5 µg

Iron 3.6 mg

KJ 2628 kJ

Kcal 628 kcal

Linoleic Acid 6 g

Lutein + zeaxanthin 92 mg

Magnesium 160 mg

Manganese 6.3 mg

Natron 0.9 g

Oleic Acid 46.6 g

Omega 3 0.09 g

Omega 6 6 g

Palmitic Acid 3.8 g

Phosphorus 320 mg

Phytosterols 120 mg

Potassium 680 mg

Protein 16.4 g

Protein Animal 1 g

Protein Plant 16.4 g

Salt 1 g

Selenium 0.7 µg

Sodium 1 mg

Starch 0.5 g

Stearic Acid 2.2 g

Sucrose 2.3 g

Sugar 3 g

Sugar added 1 g

Tocopherol beta 0.5 mg

Tocopherol gamma 20 mg

Total Carbohydrates 10.1 g

Total Fat 59.5 g

Total Protein 16.4 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.32 mg

Vitamin B5 (Pantothenic acid) 1.61 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Vitamin B7 (Biotin) 19 mg

Vitamin B9 (Folate) 76.6 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin D 1 µg

Vitamin E 15 mg

Vitamin K 720 µg

Water 4 g

Zinc 2.9 mg

Hazelnuts 2

Olive Oil

kcal: 90.1

10 x Gram

(1 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

450 kcal

Protein 8.31g

Fat 30.53g

Carbs 35.59g

Fiber 0g

Recipe preparation steps

Awokado kroimy w kostkę. Rzodkiewki kroimy na pół, paprykę w paski. Całość przekładamy do miski razem ze szpinakiem, dodajemy orzechy, pieprz, sól i koper, polewamy oliwą z oliwek i mieszamy. Podajemy z kromką chleba.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	1.58 g	1.58 g
Alanine	35.17 g	35.17 g
Alcohol	0.35 g	0.35 g
Alpha Linolenic Acid	0.17 g	0.17 g
Arginine	52.9 g	52.9 g
Ash	3.94 g	3.94 g
Aspartic acid	52.64 g	52.64 g
Beta-Glucan	0.28 g	0.28 g
Beta-carotene	1.58 µg	1.58 µg
Beta-sitosterol	88.5 mg	88.5 mg
Betaine	17.92 mg	17.92 mg
Boron	70.51 mg	70.51 mg
Calcium	115.94 mg	115.94 mg
Carbohydrate	35.59 g	35.59 g
Carotene Beta	1988.39 mg	1988.39 mg
Chloride	284.85 mg	284.85 mg
Chlorine	59.35 mg	59.35 mg
Cholesterol	3 mg	3 mg
Chromium	1.89 µg	1.89 µg
Citric acid	17.65 mg	17.65 mg
Cobalt	0.32 µg	0.32 µg
Complete Protein	0.5 g	0.5 g
Copper	0.6 mg	0.6 mg
Cystine	21.02 g	21.02 g
Fat	30.53 g	30.53 g
Fatty monounsaturated	21.12 g	21.12 g
Fatty polyunsaturated	3.7 g	3.7 g
Fatty saturated	3.74 g	3.74 g
Fatty trans	1.9 g	1.9 g
Fiber	12.24 g	12.24 g
Fiber insoluble	9.2 g	9.2 g
Fiber soluble	2.94 g	2.94 g
Fluoride	4.9 mg	4.9 mg
Folate	61.85 µg	61.85 µg
Fructose	2.61 g	2.61 g
Galactose	0.7 g	0.7 g
Glicemyc Index	37.75 µg	37.75 µg
Glucose	2.74 g	2.74 g
Glutamic acid	280.36 g	280.36 g
Glutamine	140.16 g	140.16 g
Glycine	38.66 g	38.66 g
Histidine	21.02 g	21.02 g
Hydroxyproline	3.5 g	3.5 g
Inulin	0.14 g	0.14 g
Iodine	9.26 µg	9.26 µg
Iron	3.27 mg	3.27 mg
Isoleucine	31.56 g	31.56 g
Lactose	0.74 g	0.74 g
Leucine	70.09 g	70.09 g
Lignin	0.11 g	0.11 g
Linoleic Acid	2.04 g	2.04 g
Lutein	17.5 µg	17.5 µg
Lutein + zeaxanthin	6726.02 mg	6726.02 mg
Lysine	35.08 g	35.08 g
Magnesium	109.94 mg	109.94 mg
Malic acid	7.06 g	7.06 g
Maltose	0.7 g	0.7 g
Manganese	1.85 mg	1.85 mg
Methionine	17.51 g	17.51 g
Molybdenum	4.9 µg	4.9 µg
Natron	34.64 g	34.64 g
Nickel	5.46 mg	5.46 mg
Nitrate	125 mg	125 mg
Nitrogen	0.02 g	0.02 g
Oleic Acid	14.01 g	14.01 g
Omega 3	0.29 g	0.29 g
Omega 6	3.61 g	3.61 g
Oxalic acid	510.3 mg	510.3 mg
Palmitic Acid	1.92 g	1.92 g
Phenylalanine	42.07 g	42.07 g
Phosphorus	167.51 mg	167.51 mg
Phytosterols	112.45 mg	112.45 mg
Potassium	1087.91 mg	1087.91 mg
Proline	87.54 g	87.54 g
Protein	8.31 g	8.31 g
Protein Animal	0.15 g	0.15 g
Protein Plant	3.76 g	3.76 g
Quinic acid	1.77 g	1.77 g
Salt	0.69 g	0.69 g
Selenium	2.81 µg	2.81 µg
Serine	49.05 g	49.05 g
Silica	5.35 mg	5.35 mg
Sodium	212.97 mg	212.97 mg
Starch	18.45 g	18.45 g
Stearic Acid	0.56 g	0.56 g
Sucrose	1.2 g	1.2 g
Sugar	5.2 g	5.2 g
Sugar added	1.48 g	1.48 g
Sulfur	24 mg	24 mg
Taurine	0.7 mg	0.7 mg
Threonine	31.55 g	31.55 g
Tocopherol beta	0.08 mg	0.08 mg
Tocopherol gamma	3 mg	3 mg
Total Carbohydrates	1.52 g	1.52 g
Total Fat	8.93 g	8.93 g
Total Protein	2.46 g	2.46 g
Total sugar alcohols	1.19 g	1.19 g
Tryptophan	14.01 g	14.01 g
Tyrosine	28.02 g	28.02 g
Valine	42.07 g	42.07 g
Vitamin A	322.15 µg	322.15 µg
Vitamin ARE	284 µg	284 µg
Vitamin B1 (Thiamin)	0.39 mg	0.39 mg
Vitamin B12 (Cobalamin)	1.45 µg	1.45 µg
Vitamin B2 (Riboflavin)	0.37 mg	0.37 mg
Vitamin B3 (Niacin)	2.86 mg	2.86 mg
Vitamin B4 (Choline)	20.11 mg	20.11 mg
Vitamin B5 (Pantothenic acid)	1.62 mg	1.62 mg
Vitamin B6 (Pyridoxine)	0.78 mg	0.78 mg
Vitamin B7 (Biotin)	5.27 mg	5.27 mg
Vitamin B9 (Folate)	154.19 µg	154.19 µg
Vitamin C (Ascorbic acid)	142.38 mg	142.38 mg
Vitamin D	0.79 µg	0.79 µg
Vitamin E	7.22 mg	7.22 mg
Vitamin K	471.65 µg	471.65 µg
Water	234.62 g	234.62 g
Zeaxanthin	3.5 µg	3.5 µg
Zinc	2.13 mg	2.13 mg