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Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
Dash Diet
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
648 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 125g • T: 123g • W: 400g
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
Dash Diet
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
287 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 39g • T: 81g • W: 168g
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
Dash Diet
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
323 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 71g • T: 80g • W: 172g
Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint
Dash Diet
Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint
219 kcal ⏱ 5 min 1/5 ★
B: 35g • T: 36g • W: 148g
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
Dash Diet
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
472 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 68g • T: 288g • W: 116g
Mediterranean Whole Wheat Pasta Salad with Fresh Basil and Tomatoes
Dash Diet
Mediterranean Whole Wheat Pasta Salad with Fresh Basil and Tomatoes
295 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 38g • T: 104g • W: 153g
Fresh Quinoa Vegetable Salad with Crisp Cucumber and Herb Vinaigrette
Dash Diet
Fresh Quinoa Vegetable Salad with Crisp Cucumber and Herb Vinaigrette
263 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 31g • T: 93g • W: 139g
Fragrant Indian Red Lentil Dahl with Fresh Ginger and Coriander
Dash Diet
Fragrant Indian Red Lentil Dahl with Fresh Ginger and Coriander
288 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 60g • T: 62g • W: 166g
Creamy coconut strawberry and sun-dried apricot smoothie with chia
Dash Diet
Creamy coconut strawberry and sun-dried apricot smoothie with chia
271 kcal ⏱ 10 min 1/5 ★
B: 16g • T: 92g • W: 163g
Cleansing Broccoli Soup with Fresh Herbal Lovage
Dash Diet
Cleansing Broccoli Soup with Fresh Herbal Lovage
89 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 15g • T: 52g • W: 22g
Lemonade
Alkoholfreie Getränke/Trinkwasser
Lemonade
1535 kcal ⏱ 1 min 1/5 ★
B: 178g • T: 1118g • W: 239g
Oatmeal with strawberries and apple-yogurt sauce
Yogurt Sauce
Oatmeal with strawberries and apple-yogurt sauce
331 kcal ⏱ 15 min 2/5 ★
B: 42g • T: 61g • W: 228g
Oat flakes with raspberries and apple yogurt sauce
Yogurt Sauce
Oat flakes with raspberries and apple yogurt sauce
376 kcal ⏱ 15 min 2/5 ★
B: 47g • T: 62g • W: 268g
Zucchini Salad
Früchte/Fruchtsäfte;Alkoholfreie Getränke/Frucht- Und Gemüsesäfte
Zucchini Salad
70 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 14g • T: 18g • W: 38g
Hunter-style schnitzel
Escalopes
Hunter-style schnitzel
0 kcal ⏱ 30 min 2 porcje 4/5 ★
B: 0g • T: 0g • W: 0g
Spicy Potato Soup
Spicy
Spicy Potato Soup
75 kcal ⏱ 25 min 2 porcje 2/5 ★
B: 7g • T: 1g • W: 67g
Fruit Salad with Orange, Kiwi and Walnuts
Pre-Packaged Fruit & Vegetables
Fruit Salad with Orange, Kiwi and Walnuts
10 kcal ⏱ 10 min 1/5 ★
B: 1g • T: 5g • W: 4g
Apple cocktail with parsley
Żywność I Napoje Na Bazie Roślin
Apple cocktail with parsley
21 kcal ⏱ 5 min 1/5 ★
B: 3g • T: 3g • W: 15g
Peppers stuffed with lentils
Żywność I Napoje Na Bazie Roślin
Peppers stuffed with lentils
49 kcal ⏱ 50 min 3/5 ★
B: 6g • T: 7g • W: 36g
Fruit salad with pineapple and nectarine
Pre-Packaged Fruit & Vegetables
Fruit salad with pineapple and nectarine
3 kcal ⏱ 5 min 1/5 ★
B: 0g • T: 0g • W: 3g
Fruit cocktail with walnuts
Plant-Based Foods And Beverages
Fruit cocktail with walnuts
8 kcal ⏱ 25 min 1/5 ★
B: 1g • T: 5g • W: 2g
Chocolate oatmeal with cherries
Chocolate
Chocolate oatmeal with cherries
25 kcal ⏱ 25 min 1/5 ★
B: 3g • T: 5g • W: 17g
Apricot-pear cocktail
Cocktail
Apricot-pear cocktail
3 kcal ⏱ 5 min 1/5 ★
B: 0g • T: 0g • W: 3g
Green pear cocktail
Cocktail
Green pear cocktail
4 kcal ⏱ 5 min 1/5 ★
B: 1g • T: 0g • W: 3g
Sandwiches with bean paste
Żywność I Napoje Na Bazie Roślin
Sandwiches with bean paste
39 kcal ⏱ 15 min 2/5 ★
B: 6g • T: 10g • W: 22g
Kefir and apricots
Apricots
Kefir and apricots
20 kcal ⏱ 25 min 1/5 ★
B: 1g • T: 1g • W: 18g
Pineapple and ginger cocktail
Pineapple
Pineapple and ginger cocktail
22 kcal ⏱ 5 min 1/5 ★
B: 3g • T: 6g • W: 13g
Strawberries
Strawberries
Strawberries
158 kcal
B: 13g • T: 16g • W: 130g
Strawberries (lighter version)
Strawberries
Strawberries (lighter version)
88 kcal
B: 7g • T: 9g • W: 72g
Raspberries (lighter version)
Raspberries
Raspberries (lighter version)
140 kcal
B: 13g • T: 7g • W: 120g

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