General • Easy
Strawberries
1 /
Portion
Contains allergens
Ingredients - 1
Protein 3.15g
Fat 1.8g
Carbohydrates 32.4g
Strawberries 2
Nutrients
Ash
0.4 g
Beta-carotene
15 µg
Calcium
26 mg
Carbohydrate
7.2 g
Chloride
30 mg
Cholesterol
1 mg
Citric acid
0.89 mg
Copper
0.11 mg
Fat
0.4 g
Fatty monounsaturated
0.07 g
Fatty polyunsaturated
0.24 g
Fatty saturated
0.02 g
Fatty trans
1 g
Fiber
1.8 g
Fiber insoluble
1 g
Fiber soluble
0.8 g
Folate
24 µg
Fructose
2.4 g
Glicemyc Index
40 µg
Glucose
2 g
Iodine
1 µg
Iron
0.7 mg
KJ
134 kJ
Kcal
32 kcal
Lutein + zeaxanthin
26 mg
Magnesium
10 mg
Malic acid
0.4 g
Manganese
0.22 mg
Omega 3
0.07 g
Omega 6
0.22 g
Oxalic acid
4 mg
Phosphorus
25 mg
Potassium
133 mg
Protein
0.7 g
Salt
0.01 g
Selenium
0.4 µg
Sodium
1 mg
Starch
0.04 g
Sucrose
1.4 g
Sugar
4.9 g
Sugar added
1 g
Total sugar alcohols
1 g
Vitamin A
2 µg
Vitamin B1 (Thiamin)
0.02 mg
Vitamin B2 (Riboflavin)
0.06 mg
Vitamin B3 (Niacin)
0.28 mg
Vitamin B4 (Choline)
5.7 mg
Vitamin B5 (Pantothenic acid)
0.13 mg
Vitamin B6 (Pyridoxine)
0.06 mg
Vitamin B7 (Biotin)
0.6 mg
Vitamin B9 (Folate)
24 µg
Vitamin C (Ascorbic acid)
66 mg
Vitamin D
1 µg
Vitamin E
0.12 mg
Vitamin K
2.2 µg
Water
90.95 g
Zinc
0.09 mg
158
kcal
Protein
3.15g
Fat
1.8g
Carbs
32.4g
Fiber
0g
Recipe preparation steps
1
Remove the stems from the fruits. 2) Rinse the fruits thoroughly with cold water. 3) Place the fruits in a salad bowl.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.8 g | 1.8 g |
| Beta-carotene | 67.5 µg | 67.5 µg |
| Calcium | 117 mg | 117 mg |
| Carbohydrate | 32.4 g | 32.4 g |
| Chloride | 135 mg | 135 mg |
| Cholesterol | 4.5 mg | 4.5 mg |
| Citric acid | 4.01 mg | 4.01 mg |
| Copper | 0.5 mg | 0.5 mg |
| Fat | 1.8 g | 1.8 g |
| Fatty monounsaturated | 0.32 g | 0.32 g |
| Fatty polyunsaturated | 1.08 g | 1.08 g |
| Fatty saturated | 0.09 g | 0.09 g |
| Fatty trans | 4.5 g | 4.5 g |
| Fiber | 8.1 g | 8.1 g |
| Fiber insoluble | 4.5 g | 4.5 g |
| Fiber soluble | 3.6 g | 3.6 g |
| Folate | 108 µg | 108 µg |
| Fructose | 10.8 g | 10.8 g |
| Glicemyc Index | 180 µg | 180 µg |
| Glucose | 9 g | 9 g |
| Iodine | 4.5 µg | 4.5 µg |
| Iron | 3.15 mg | 3.15 mg |
| Lutein + zeaxanthin | 117 mg | 117 mg |
| Magnesium | 45 mg | 45 mg |
| Malic acid | 1.8 g | 1.8 g |
| Manganese | 0.99 mg | 0.99 mg |
| Omega 3 | 0.32 g | 0.32 g |
| Omega 6 | 0.99 g | 0.99 g |
| Oxalic acid | 18 mg | 18 mg |
| Phosphorus | 112.5 mg | 112.5 mg |
| Potassium | 598.5 mg | 598.5 mg |
| Protein | 3.15 g | 3.15 g |
| Salt | 0.05 g | 0.05 g |
| Selenium | 1.8 µg | 1.8 µg |
| Sodium | 4.5 mg | 4.5 mg |
| Starch | 0.18 g | 0.18 g |
| Sucrose | 6.3 g | 6.3 g |
| Sugar | 22.05 g | 22.05 g |
| Sugar added | 4.5 g | 4.5 g |
| Total sugar alcohols | 4.5 g | 4.5 g |
| Vitamin A | 9 µg | 9 µg |
| Vitamin B1 (Thiamin) | 0.09 mg | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.27 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 1.26 mg | 1.26 mg |
| Vitamin B4 (Choline) | 25.65 mg | 25.65 mg |
| Vitamin B5 (Pantothenic acid) | 0.59 mg | 0.59 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 0.27 mg |
| Vitamin B7 (Biotin) | 2.7 mg | 2.7 mg |
| Vitamin B9 (Folate) | 108 µg | 108 µg |
| Vitamin C (Ascorbic acid) | 297 mg | 297 mg |
| Vitamin D | 4.5 µg | 4.5 µg |
| Vitamin E | 0.54 mg | 0.54 mg |
| Vitamin K | 9.9 µg | 9.9 µg |
| Water | 409.28 g | 409.28 g |
| Zinc | 0.41 mg | 0.41 mg |
