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22
Cleansing Broccoli Soup with Fresh Herbal Lovage
Hypertension (DASH)
Lunch
Weight Loss
DASH Diet
Hypertension
Healthy Lifestyle
Specification & Key Parameters
11 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
20 min |
Portion
|
2 |
|
Cena (Lidl)
|
$0.54 |
Koszt / porcja
|
$0.27 |
|
Number of ingredients needed for preparation
|
5 |
Calories
|
178 |
|
Contains 89 calories per portion.
|
89 kcal |
Protein/Portion
|
4g |
|
Fat/Portion
|
6g |
Carbs/Portion
|
6g |
|
Fiber/Portion
|
~ |
Ingredients
200 Gram
(200 Gram)
•
53
26
kcal
•
$0.34
$0.17
B: 6g
T: 0.8g
W: 5.4g
53 kcal
60 Gram
(60 Gram)
•
22
11
kcal
•
$0.05
$0.03
B: 0.8g
T: 0.2g
W: 4.2g
22 kcal
10 Gram
(10 Gram)
•
5
3
kcal
•
$0.02
$0.01
B: 0.4g
T: 0.1g
W: 0.6g
5 kcal
10 Gram
(10 Gram)
•
91
45
kcal
•
$0.12
$0.06
B: 0.1g
T: 10g
W: 0.1g
91 kcal
3 Gram
(3 Gram)
•
8
4
kcal
•
$0.01
$0.01
B: 0.2g
T: 0.4g
W: 0.8g
8 kcal
Calorie Requirement Coverage
3%
This recipe covers 3% of your daily calorie requirement.
Recipe: 89 kcal
•
Your requirement: 2638 kcal
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Recipe preparation steps
1
Wash broccoli and cut into small florets. Peel and finely dice the soup vegetables. Rinse and chop fresh lovage.
2
Bring 300 ml of water to a boil in a pot. Add diced soup vegetables and half of the chopped lovage. Simmer for 7 minutes.
3
Add broccoli florets and cook for another 5-6 minutes until tender-crisp and bright vibrant green.
4
Remove from heat. Blend into a smooth puree or keep rustic with soft florets as preferred. Stir in olive oil, a pinch of freshly grated nutmeg, and pepper.
5
Ladle into bowls and garnish with remaining fresh lovage for deep herbal aroma without sodium.
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)
Macronutrient Distribution
1 porcja
178
kcal
Protein
7.4g
Fat
11.5g
Carbs
11.1g
Bio-Analysis
Recipe
Cleansing Broccoli Soup with Fresh Herbal Lovage
178 kcal
B: 7.4g
T: 11.5g
W: 11.1g
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Looking for a specific mineral or vitamin?
Explore all 5 nutrients organized by category and RDA coverage.
Nutrient
4% RDA
Carbohydrate
11.05
g
Nutrient
16% RDA
Fat
11.51
g
Nutrient
33% RDA
Fiber
8.35
g
Nutrient
15% RDA
Protein
7.44
g
Nutrient
Salt
0.23
g
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Carbohydrate | - | 11.05 g | 4% |
| Fat | - | 11.51 g | 16% |
| Fiber | - | 8.35 g | 33% |
| Protein | - | 7.44 g | 15% |
| Salt | - | 0.23 g | - |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
55 min
•
Glucose: ~100 mg/dL
•
Insulin: 24.3 µIU/mL
Glycemic Load
GL
7.2
/ serving
Net carbohydrates:
9.9g
Glycemic Index
IG
65
/ 100
Peak glucose concentration
~100 mg/dL
Estimated peak time:
55 min
Fat and fiber buffer
-34% of peak
Slowing dietary fiber:
1.2g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 34%. Energy is released slowly and steadily, preventing a postprandial crash.
