Baked Herb-Balsamic Marinated Chicken Breast - Healthy DASH Recipe | DietsPremium | Diets Premium
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Baked Herb-Balsamic Marinated Chicken Breast
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Baked Herb-Balsamic Marinated Chicken Breast

Hypertension (DASH) Lunch DASH Diet Hypertension
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
35 min
Portion
4
Cena (Lidl)
$3.69
Koszt / porcja
$0.92
Number of ingredients needed for preparation
9
Calories
929
Contains 232 calories per portion.
232 kcal
Protein/Portion
29g
Fat/Portion
11g
Carbs/Portion
4g
Fiber/Portion
~

Ingredients

Chicken breast

Chicken breast

500 Gram (500 Gram) • 587 kcal • $3.20
B: 112.5g
T: 13g
W: 5g
587 kcal
Olive Oil

Olive Oil

#Olive Oil
30 Gram (30 Gram) • 271 kcal • $0.35
Olive
B: 0.3g
T: 29.9g
W: 0.1g
271 kcal
Balsamic Vinegar 2

Balsamic Vinegar 2

#Vinegar
20 Gram (20 Gram) • 23 kcal • $0.05
Sulphites Vinegar
B: 0.1g
T: 0.2g
W: 5.2g
23 kcal
Garlic

Garlic

#Chickpea
8 Gram (8 Gram) • 12 kcal • $0.02
Garlic
B: 0.5g
T: 0g
W: 2.6g
12 kcal
French wholegrain mustard

French wholegrain mustard

15 Gram (15 Gram) • 20 kcal • $0.04
B: 1.1g
T: 1.2g
W: 1.2g
20 kcal
Low-sodium soy sauce

Low-sodium soy sauce

8 Gram (8 Gram) • 4 kcal • $0.01
B: 0.6g
T: 0g
W: 0.4g
4 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
3 Gram (3 Gram) • 1 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.2g
1 kcal
Dried herbs (thyme and rosemary)

Dried herbs (thyme and rosemary)

2 Gram (2 Gram) • 7 kcal • $0.01
B: 0.2g
T: 0.1g
W: 1.3g
7 kcal
Black pepper

Black pepper

1 Gram (1 Gram) • 3 kcal
B: 0.1g
T: 0g
W: 0.6g
3 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
9%

This recipe covers 9% of your daily calorie requirement.

Recipe: 232 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
In a bowl, whisk together olive oil, balsamic vinegar, minced garlic, mustard, low-sodium soy sauce, sweet paprika, thyme, rosemary, and black pepper.
2
Rinse and pat chicken dry, coat completely in marinade, cover, and refrigerate for at least 2 hours.
3
Wrap chicken tightly in foil or parchment and bake at 200°C for 20 minutes, opening the wrap for the last 5 minutes to brown the crust. Cool and slice thinly for sandwiches or salads.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
929 kcal
Protein
115.5g
Fat
44.5g
Carbs
16.5g
Baked Herb-Balsamic Marinated Chicken Breast
Bio-Analysis Recipe

Baked Herb-Balsamic Marinated Chicken Breast

929 kcal B: 115.5g T: 44.5g W: 16.5g
Glycemic Load
IG 65 ŁG 11
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 63 nutrients organized by category and RDA coverage.
Contains allergens 5
Olive Sulphites Vinegar Garlic Paprika
BioNutrition OS Engine Moderate (GL 10-19)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~101.7 mg/dL • Insulin: 67.3 µIU/mL
70 90 120 140 160 140 mg/dL ~101.7 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
10.7 / serving
Net carbohydrates: 14.7g
Glycemic Index IG
65 / 100
Peak glucose concentration
~101.7 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 1.8g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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