Roasted Turkey Breast in Fragrant Mild Curry - Healthy DASH Recipe | DietsPremium | Diets Premium
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Roasted Turkey Breast in Fragrant Mild Curry
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Roasted Turkey Breast in Fragrant Mild Curry

Hypertension (DASH) Lunch DASH Diet Hypertension
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
40 min
Portion
4
Cena (Lidl)
$3.45
Koszt / porcja
$0.86
Number of ingredients needed for preparation
5
Calories
656
Contains 164 calories per portion.
164 kcal
Protein/Portion
24g
Fat/Portion
6g
Carbs/Portion
3g
Fiber/Portion
~

Ingredients

Turkey Breast

Turkey Breast

#Turkey Breast
500 Gram (500 Gram) • 436 kcal • $3.20
Poultry Alpha-Gal Syndrome
B: 96g
T: 3.5g
W: 5g
436 kcal
Curry powder no salt

Curry powder no salt

6 Gram (6 Gram) • 24 kcal
B: 0.8g
T: 0.8g
W: 3.5g
24 kcal
Garlic

Garlic

#Chickpea
8 Gram (8 Gram) • 12 kcal • $0.02
Garlic
B: 0.5g
T: 0g
W: 2.6g
12 kcal
Olive Oil

Olive Oil

#Olive Oil
20 Gram (20 Gram) • 180 kcal • $0.23
Olive
B: 0.2g
T: 19.9g
W: 0g
180 kcal
Black pepper

Black pepper

1 Gram (1 Gram) • 3 kcal
B: 0.1g
T: 0g
W: 0.6g
3 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
6%

This recipe covers 6% of your daily calorie requirement.

Recipe: 164 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
In a small bowl, mix olive oil with minced garlic, salt-free curry powder, and freshly ground black pepper into a fragrant paste.
2
Rinse turkey breast, pat dry, rub all over with the curry paste, and wrap securely in aluminum foil or place in a covered baking dish.
3
Bake in preheated oven at 180°C for 30 minutes, opening wrap for final 5 minutes to brown. Allow turkey to cool completely in its juices before slicing thinly as a healthy deli meat for sandwiches or salads.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
656 kcal
Protein
97.6g
Fat
24.3g
Carbs
11.8g
Roasted Turkey Breast in Fragrant Mild Curry
Bio-Analysis Recipe

Roasted Turkey Breast in Fragrant Mild Curry

656 kcal B: 97.6g T: 24.3g W: 11.8g
Glycemic Load
IG 65 ŁG 8
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 57 nutrients organized by category and RDA coverage.
Contains allergens 4
Poultry Alpha-Gal Syndrome Garlic Olive
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
65 min • Glucose: ~98.4 mg/dL • Insulin: 56.8 µIU/mL
70 90 120 140 160 140 mg/dL ~98.4 mg/dL (65m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
7.7 / serving
Net carbohydrates: 10.5g
Glycemic Index IG
65 / 100
Peak glucose concentration
~98.4 mg/dL
Estimated peak time: 65 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 1.3g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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