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General • Easy

Graham Cracker Casserole

1 / Portion

Contains allergens

Wheat Gluten Soy Milk Sesame Tree nuts Egg Rennet Penicillium roqueforti Poultry Nitrites Ham Rapeseed Sulphites

Ingredients - 4

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Graham Roll

kcal: 248.1

90 x Gram

(1 g)

Protein 8.1g Fat 1.53g Carbohydrates 50.49g

Graham Roll

Nutrients

Calcium 30 mg

Carbohydrate 56.1 g

Cholesterol 1 mg

Fat 1.7 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.3 g

Fiber 6.7 g

Iron 2.5 mg

KJ 1110 kJ

Kcal 265 kcal

Magnesium 50 mg

Potassium 180 mg

Protein 9 g

Salt 1.2 g

Sodium 480 mg

Sugar 5 g

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.5 mg

Water 30 g

Graham Roll

Gouda Cheese

kcal: 95.4

30 x Gram

(1 g)

Protein 8.37g Fat 6.87g Carbohydrates 0.03g

Gouda Cheese

Nutrients

Ash 3.5 g

Beta-carotene 20 µg

Calcium 807 mg

Carbohydrate 0.1 g

Chlorine 1100 mg

Cholesterol 71 mg

Copper 0.07 mg

Fat 22.9 g

Fatty monounsaturated 7.3 g

Fatty polyunsaturated 0.62 g

Fatty saturated 13.69 g

Fatty trans 0.2 g

Fiber 1 g

Iron 0.7 mg

KJ 1490 kJ

Kcal 356 kcal

Lactose 0.1 g

Lutein + zeaxanthin 15 mg

Magnesium 31 mg

Manganese 0.03 mg

Omega 3 0.05 g

Omega 6 0.57 g

Phosphorus 516 mg

Potassium 83 mg

Protein 27.9 g

Protein Animal 27.9 g

Salt 2.24 g

Selenium 15 µg

Sodium 898 mg

Sugar 0.1 g

Total Carbohydrates 0.1 g

Total Fat 22.9 g

Total Protein 27.9 g

Vitamin A 276 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.7 µg

Vitamin B2 (Riboflavin) 0.39 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 15 µg

Vitamin D 0.24 µg

Vitamin D3 0.24 µg

Vitamin E 0.38 mg

Vitamin K 2.5 µg

Water 41.46 g

Zinc 4.18 mg

Gouda Cheese

Turkey Ham

kcal: 16.6

20 x Gram

(1 g)

Protein 3.42g Fat 0.32g Carbohydrates 0.02g

Turkey Ham

Nutrients

Ash 2.2 g

Calcium 3 mg

Carbohydrate 0.1 g

Chloride 950 mg

Chlorine 950 mg

Cholesterol 58 mg

Copper 0.06 mg

Energy 86 kJ

Fat 1.6 g

Fatty monounsaturated 0.73 g

Fatty polyunsaturated 0.36 g

Fatty saturated 0.5 g

Fatty trans 0.01 g

Fiber 1 g

Folate 2 µg

Iron 0.6 mg

KJ 360 kJ

Lutein + zeaxanthin 5 mg

Magnesium 32 mg

Manganese 0.01 mg

Omega 3 0.03 g

Omega 6 0.33 g

Phosphorus 206 mg

Potassium 387 mg

Protein 17.1 g

Protein Animal 17.1 g

Protein Plant 1 g

Salt 1.53 g

Selenium 20 µg

Sodium 612 mg

Sucrose 0.1 g

Sugar 0.1 g

Vitamin A 13 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.85 µg

Vitamin B2 (Riboflavin) 0.19 mg

Vitamin B3 (Niacin) 6.28 mg

Vitamin B6 (Pyridoxine) 0.39 mg

Vitamin D 0.08 µg

Vitamin D3 0.08 µg

Vitamin E 0.02 mg

Vitamin K 2 µg

Water 79 g

Zinc 1.54 mg

Turkey Ham

Bread Spread Margarine

kcal: 18

5 x Gram

(1 g)

Protein 0g Fat 2g Carbohydrates 0g

Bread Spread Margarine

Nutrients

Cholesterol 1 mg

Fat 40 g

Fatty monounsaturated 18 g

Fatty polyunsaturated 10 g

Fatty saturated 12 g

Fatty trans 0.5 g

KJ 1549 kJ

Kcal 370 kcal

Omega 3 1 g

Omega 6 9 g

Salt 0.8 g

Sodium 320 mg

Vitamin A 800 µg

Vitamin E 10 mg

Water 55 g

Bread Spread Margarine

378 kcal

Protein 19.89g

Fat 10.72g

Carbs 50.54g

Fiber 0g

Recipe preparation steps

Grahamkę kroimy na pół, smarujemy margaryną każdą połowę, kładziemy po plasterku szynki a następnie posypujemy startym żółtym serem. Pieczemy w piekarniku aż ser się roztopi a bułka będzie chrupiąca. Można posmarować keczupem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Ash	1.49 g	1.49 g
Beta-carotene	6 µg	6 µg
Calcium	269.7 mg	269.7 mg
Carbohydrate	50.54 g	50.54 g
Chloride	190 mg	190 mg
Chlorine	520 mg	520 mg
Cholesterol	33.85 mg	33.85 mg
Copper	0.03 mg	0.03 mg
Energy	17.2 kJ	17.2 kJ
Fat	10.72 g	10.72 g
Fatty monounsaturated	3.69 g	3.69 g
Fatty polyunsaturated	1.39 g	1.39 g
Fatty saturated	5.08 g	5.08 g
Fatty trans	0.09 g	0.09 g
Fiber	6.53 g	6.53 g
Folate	0.4 µg	0.4 µg
Iron	2.58 mg	2.58 mg
Lactose	0.03 g	0.03 g
Lutein + zeaxanthin	5.5 mg	5.5 mg
Magnesium	60.7 mg	60.7 mg
Manganese	0.01 mg	0.01 mg
Omega 3	0.08 g	0.08 g
Omega 6	0.69 g	0.69 g
Phosphorus	196 mg	196 mg
Potassium	264.3 mg	264.3 mg
Protein	19.89 g	19.89 g
Protein Animal	11.79 g	11.79 g
Protein Plant	0.2 g	0.2 g
Salt	2.1 g	2.1 g
Selenium	8.5 µg	8.5 µg
Sodium	839.8 mg	839.8 mg
Sucrose	0.02 g	0.02 g
Sugar	4.55 g	4.55 g
Total Carbohydrates	0.03 g	0.03 g
Total Fat	6.87 g	6.87 g
Total Protein	8.37 g	8.37 g
Vitamin A	125.4 µg	125.4 µg
Vitamin B1 (Thiamin)	0.29 mg	0.29 mg
Vitamin B12 (Cobalamin)	0.68 µg	0.68 µg
Vitamin B2 (Riboflavin)	0.25 mg	0.25 mg
Vitamin B3 (Niacin)	3.98 mg	3.98 mg
Vitamin B4 (Choline)	4.5 mg	4.5 mg
Vitamin B5 (Pantothenic acid)	0.08 mg	0.08 mg
Vitamin B6 (Pyridoxine)	0.23 mg	0.23 mg
Vitamin B9 (Folate)	22.5 µg	22.5 µg
Vitamin D	0.09 µg	0.09 µg
Vitamin D3	0.09 µg	0.09 µg
Vitamin E	1.06 mg	1.06 mg
Vitamin K	1.15 µg	1.15 µg
Water	57.99 g	57.99 g
Zinc	1.56 mg	1.56 mg