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Turkey with Vegetables
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Turkey with Vegetables

Vegetables Turkey Turkey Ham Vegetable
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$2.48
Cost of one portion
$2.48
Number of ingredients needed for preparation
9
Total calories
766
Calories per 1 portion
766 kcal
Amount of protein per portion
45g
Amount of fat per portion
22g
Amount of carbohydrates per portion
97g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Turkey Loin

Turkey Loin

#Turkey
200 Gram (200 Gram) • 210 kcal • $1.28
Poultry Alpha-Gal Syndrome
B: 31.6g
T: 9.2g
W: 0.2g
210 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
160 Gram (160 Gram) • 32 kcal • $0.40
Tomato Salicylates Histamine
B: 1.4g
T: 0.3g
W: 5.8g
32 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Gram (100 Gram) • 353 kcal • $0.20
Rice
B: 7.1g
T: 1.9g
W: 76.8g
353 kcal
Radish

Radish

#Radish #Vegan #Vegetarian #Gluten-free #Lactose-Free
90 Gram (90 Gram) • 21 kcal • $0.15
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.9g
T: 0.2g
W: 4g
21 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
70 Gram (70 Gram) • 21 kcal • $0.18
Paprika Vitamin C (Ascorbic acid)
B: 0.7g
T: 0.2g
W: 4.2g
21 kcal
Arugula

Arugula

#DASH Diet #Heart Health #Arugula #Vegan #Vegetarian
40 Gram (40 Gram) • 13 kcal • $0.07
Rucola
B: 1g
T: 0.3g
W: 1.5g
13 kcal
Parsley Root

Parsley Root

#DASH Diet #Heart Health
25 Gram (25 Gram) • 14 kcal • $0.04
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 0.7g
T: 0.1g
W: 2.6g
14 kcal
Broccoli Sprouts

Broccoli Sprouts

#Broccoli
24 Gram (24 Gram) • 12 kcal • $0.04
Cabbage Mustard Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.1g
W: 1.6g
12 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
10 Gram (10 Gram) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Turkey with Vegetables

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,26 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,26 €
100 kcal 0,30 €
20 g protein 1,01 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,26 € 2,26 € 4,52 € 9,04 €
Lidl +1%
2,28 € 2,28 € 4,56 € 9,12 €
Tesco +10%
2,48 € 2,48 € 4,96 € 9,92 €
Carrefour +13%
2,55 € 2,55 € 5,10 € 10,20 €
SPAR +16%
2,63 € 2,63 € 5,26 € 10,52 €

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Recipe preparation steps

1
Cook the long-grain brown rice in lightly salted water according to the package instructions until tender, then drain.
2
Peel the parsley root and cut it along with the turkey loin into cubes, then steam together for about 20–25 minutes until tender.
3
Wash and dry the arugula, broccoli sprouts, cherry tomatoes, radishes, and red bell pepper; halve the cherry tomatoes and cut the radishes and bell pepper into smaller pieces.
4
Combine the steamed turkey and parsley root with the fresh vegetables, arugula, and sprouts in a bowl, drizzle with olive oil, season with salt and pepper, toss, and serve with the cooked brown rice.
Contains allergens 16
Poultry Alpha-Gal Syndrome Tomato Salicylates Histamine Rice Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Paprika Vitamin C (Ascorbic acid) Rucola Parsley Celery Cabbage Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
766 kcal
Protein
44.7g
Fat
22.3g
Carbs
96.7g
Turkey with Vegetables
Bio-Analysis Recipe

Turkey with Vegetables

766 kcal B: 44.7g T: 22.3g W: 96.7g
Glycemic Load
IG 65 ŁG 63
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 107 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 149 mg/dL 158 mg/dL 145 mg/dL 125 mg/dL 106 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 50.3) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
50.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.99
🛡️ Glycemic buffering in this meal
Protein (44.7 g), fat (22.3 g), and dietary fiber (19.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 77.4 g
Simple sugars: 10.7 g Slowing fiber: 19.3 g
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