Spiced Cinnamon Apples under Crispy Toasted Oat Crumble - Healthy DASH Recipe | DietsPremium | Diets Premium
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Spiced Cinnamon Apples under Crispy Toasted Oat Crumble
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Spiced Cinnamon Apples under Crispy Toasted Oat Crumble

Hypertension (DASH) Dessert DASH Diet Hypertension Vegetarian Diet For Children
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
35 min
Portion
4
Cena (Lidl)
$0.03
Koszt / porcja
$0.01
Number of ingredients needed for preparation
6
Calories
1371
Contains 343 calories per portion.
343 kcal
Protein/Portion
4g
Fat/Portion
12g
Carbs/Portion
54g
Fiber/Portion
~

Ingredients

Tart apples (rennet)

Tart apples (rennet)

800 Gram (800 Gram) • 466 kcal
B: 2.4g
T: 1.6g
W: 110.4g
466 kcal
Rolled oats

Rolled oats

100 Gram (100 Gram) • 369 kcal
B: 13.5g
T: 7g
W: 63g
369 kcal
Butter

Butter

50 Gram (50 Gram) • 368 kcal
B: 0.4g
T: 40.5g
W: 0.4g
368 kcal
Unrefined cane sugar

Unrefined cane sugar

40 Gram (40 Gram) • 160 kcal
B: 0g
T: 0.4g
W: 39.2g
160 kcal
Lemon Juice

Lemon Juice

#Juice
15 Gram (15 Gram) • 6 kcal • $0.03
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0.1g
T: 0g
W: 1.4g
6 kcal
Ground cinnamon and cloves

Ground cinnamon and cloves

6 Gram (6 Gram) • 2 kcal
B: 0g
T: 0g
W: 0.4g
2 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
13%

This recipe covers 13% of your daily calorie requirement.

Recipe: 343 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Toss diced peeled apples with lemon juice, cinnamon, cloves, and 2 tbsp water in a pot; cook over low heat until tender and fragrant.
2
Melt butter and cane sugar in a skillet, add oats, and toast over low heat stirring constantly for 5-7 minutes until caramel and crisp.
3
Spoon apple compote into dessert bowls, top generously with crunchy oat crumble, and serve warm or chilled.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
1371 kcal
Protein
16.4g
Fat
49.6g
Carbs
214.7g
Spiced Cinnamon Apples under Crispy Toasted Oat Crumble
Bio-Analysis Recipe

Spiced Cinnamon Apples under Crispy Toasted Oat Crumble

1371 kcal B: 16.4g T: 49.6g W: 214.7g
Glycemic Load
IG 65 ŁG 140
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 64 nutrients organized by category and RDA coverage.
Contains allergens 3
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~242.4 mg/dL • Insulin: 191.5 µIU/mL
70 90 120 140 160 140 mg/dL ~242.4 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
139.6 / serving
Net carbohydrates: 191.1g
Glycemic Index IG
65 / 100
Peak glucose concentration
~242.4 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 23.6g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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