General • Easy
Red Lentils with Turkey and Asparagus
1 /
Portion
Contains allergens
Recipe preparation steps
1
Cebulę podsmażamy na oleju, dodajemy pokrojone mięso i smażymy. Na koniec dodajemy pomidory. W międzyczasie gotujemy na parze szparagi i przygotowujemy soczewicę wg przepisu na opakowaniu.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1 g | 1 g |
| Ash | 6.12 g | 6.12 g |
| Aspartic acid | 0.33 g | 0.33 g |
| Beta-carotene | 674.8 µg | 674.8 µg |
| Beta-sitosterol | 94.5 mg | 94.5 mg |
| Calcium | 109.2 mg | 109.2 mg |
| Campesterol | 8.4 g | 8.4 g |
| Carbohydrate | 62.52 g | 62.52 g |
| Chlorine | 71 mg | 71 mg |
| Cholesterol | 75.8 mg | 75.8 mg |
| Copper | 1.07 mg | 1.07 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 18.42 g | 18.42 g |
| Fatty monounsaturated | 8.45 g | 8.45 g |
| Fatty polyunsaturated | 5.75 g | 5.75 g |
| Fatty saturated | 2.61 g | 2.61 g |
| Fatty trans | 0.71 g | 0.71 g |
| Fiber | 12.68 g | 12.68 g |
| Fiber insoluble | 6.93 g | 6.93 g |
| Fiber soluble | 3.4 g | 3.4 g |
| Folate | 126.7 µg | 126.7 µg |
| Fructose | 4.01 g | 4.01 g |
| Glicemyc Index | 37.4 µg | 37.4 µg |
| Glucose | 4.48 g | 4.48 g |
| Glutamic acid | 0.38 g | 0.38 g |
| Iron | 10.09 mg | 10.09 mg |
| Isoleucine | 0.69 g | 0.69 g |
| Leucine | 1.33 g | 1.33 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 2082 mg | 2082 mg |
| Lycopene | 5.4 µg | 5.4 µg |
| Lysine | 1.14 g | 1.14 g |
| Magnesium | 130.3 mg | 130.3 mg |
| Manganese | 1.54 mg | 1.54 mg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.23 g | 1.23 g |
| Omega 6 | 4.44 g | 4.44 g |
| Phenylalanine | 0.91 g | 0.91 g |
| Phosphorus | 572.7 mg | 572.7 mg |
| Phytosterols | 154 mg | 154 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1932 mg | 1932 mg |
| Protein | 42.59 g | 42.59 g |
| Salt | 0.14 g | 0.14 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 49 µg | 49 µg |
| Sodium | 113.3 mg | 113.3 mg |
| Starch | 36.34 g | 36.34 g |
| Stigmasterol | 10.5 g | 10.5 g |
| Sucrose | 3.17 g | 3.17 g |
| Sugar | 11.45 g | 11.45 g |
| Sulfur | 30 mg | 30 mg |
| Threonine | 0.65 g | 0.65 g |
| Total sugar alcohols | 0.7 g | 0.7 g |
| Tryptophan | 0.19 g | 0.19 g |
| Valine | 0.77 g | 0.77 g |
| Vitamin A | 1355 µg | 1355 µg |
| Vitamin B1 (Thiamin) | 1.14 mg | 1.14 mg |
| Vitamin B12 (Cobalamin) | 0.36 µg | 0.36 µg |
| Vitamin B2 (Riboflavin) | 0.63 mg | 0.63 mg |
| Vitamin B3 (Niacin) | 17.49 mg | 17.49 mg |
| Vitamin B4 (Choline) | 25.5 mg | 25.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 1.82 mg | 1.82 mg |
| Vitamin B9 (Folate) | 127 µg | 127 µg |
| Vitamin C (Ascorbic acid) | 63.5 mg | 63.5 mg |
| Vitamin E | 7.17 mg | 7.17 mg |
| Vitamin K | 82.03 µg | 82.03 µg |
| Water | 517.38 g | 517.38 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 6.73 mg | 6.73 mg |