Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime - Healthy DASH Recipe | DietsPremium | Diets Premium
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Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
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Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime

Hypertension (DASH) Dessert DASH Diet Hypertension Vegetarian Diet For Children
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Portion
2
Cena (Lidl)
$0.03
Koszt / porcja
$0.02
Number of ingredients needed for preparation
6
Calories
346
Contains 173 calories per portion.
173 kcal
Protein/Portion
12g
Fat/Portion
1g
Carbs/Portion
29g
Fiber/Portion
~

Ingredients

Ripe mango flesh

Ripe mango flesh

250 Gram (250 Gram) • 167 kcal
B: 2g
T: 1g
W: 37.5g
167 kcal
Light Greek yogurt 2%

Light Greek yogurt 2%

180 Gram (180 Gram) • 104 kcal
B: 18g
T: 0.7g
W: 6.5g
104 kcal
Lime Juice

Lime Juice

#Juice
20 Gram (20 Gram) • 6 kcal • $0.03
Citrus fruits Latex-Fruit Syndrome
B: 0g
T: 0g
W: 1.6g
6 kcal
Xylitol or powdered cane sugar

Xylitol or powdered cane sugar

12 Gram (12 Gram) • 49 kcal
B: 0.1g
T: 0.1g
W: 12g
49 kcal
Gelatin or agar-agar

Gelatin or agar-agar

5 Gram (5 Gram) • 18 kcal
B: 4.3g
T: 0g
W: 0.1g
18 kcal
Fresh mint or lemon balm

Fresh mint or lemon balm

5 Gram (5 Gram) • 1 kcal
B: 0.1g
T: 0g
W: 0.2g
1 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
7%

This recipe covers 7% of your daily calorie requirement.

Recipe: 173 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Dice mango flesh, place in a blender with Greek yogurt and xylitol or powdered sugar, and blend until completely smooth.
2
Dissolve gelatin in 2 tbsp hot water with lime juice, let cool slightly, pour into mango puree, and pulse briefly to incorporate.
3
Pour into dessert glasses and chill in the refrigerator for 30 minutes until softly set. Garnish with fresh mint leaves before serving.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
346 kcal
Protein
24.5g
Fat
1.9g
Carbs
57.8g
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
Bio-Analysis Recipe

Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime

346 kcal B: 24.5g T: 1.9g W: 57.8g
Glycemic Load
IG 65 ŁG 38
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 20 nutrients organized by category and RDA coverage.
Contains allergens 2
Citrus fruits Latex-Fruit Syndrome
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
52 min • Glucose: ~131.1 mg/dL • Insulin: 66.5 µIU/mL
70 90 120 140 160 140 mg/dL ~131.1 mg/dL (52m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
37.6 / serving
Net carbohydrates: 51.4g
Glycemic Index IG
65 / 100
Peak glucose concentration
~131.1 mg/dL
Estimated peak time: 52 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 6.4g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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