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General • Medium

Sauerkraut with pork schnitzel

25 min

1 / Portion

Contains allergens

Carrot Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Vinegar Chili peppers Salt Beef Alpha-Gal Syndrome Cabbage Tree nuts Grape Salicylates Histamine Sulphites Potato Mugwort-Celery-Spice Syndrome Black Pepper Iodine Milk Lactose Vitamin B12 (Cobalamin) Rosaceae fruits Stone Fruit Cocoa Citrus fruits Vitamin C (Ascorbic acid) Vanilla

Ingredients - 17

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Carrot Juice 2

kcal: 0.3

1 x Cup

(1 g)

Protein 0.01g Fat 0g Carbohydrates 0.07g

Carrot Juice 2

Nutrients

Ash 0.4 g

Calcium 24 mg

Carbohydrate 6.8 g

Carotene Beta 4578 mg

Chlorine 420 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Iodine 15 µg

Iron 0.5 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 256 mg

Magnesium 13 mg

Manganese 0.05 mg

Natron 35 g

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 39 mg

Potassium 199 mg

Protein 0.7 g

Salt 0.1 g

Selenium 0.1 µg

Sodium 60 mg

Sugar 4.8 g

Sugar added 1 g

Vitamin A 498 µg

Vitamin ARE 995 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.2 mg

Vitamin K 270 µg

Water 90.6 g

Zinc 0.1 mg

Carrot Juice 2

Tabasco Sauce

kcal: 0.3

1 x Portion

(1 g)

Protein 0.02g Fat 0g Carbohydrates 0.05g

Tabasco Sauce

Nutrients

Ash 2 g

Calcium 15 mg

Carbohydrate 5.4 g

Fat 0.2 g

Fiber 1.4 g

Iron 0.4 mg

KJ 146 kJ

Kcal 35 kcal

Potassium 140 mg

Protein 1.6 g

Salt 3.5 g

Sodium 1390 mg

Sugar 3.5 g

Vitamin A 570 µg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 34.2 mg

Vitamin E 1.2 mg

Vitamin K 4.3 µg

Water 89.8 g

Tabasco Sauce

Boneless Pork Loin

kcal: 178

100 x Gram

(1 g)

Protein 21g Fat 10g Carbohydrates 1g

Boneless Pork Loin

Nutrients

Ash 1 g

Calcium 10 mg

Carbohydrate 1 g

Cholesterol 70 mg

Fat 10 g

Fatty monounsaturated 4.2 g

Fatty polyunsaturated 1.2 g

Fatty saturated 3.5 g

Fiber 1 g

Iron 1.5 mg

KJ 736 kJ

Kcal 176 kcal

Magnesium 25 mg

Omega 3 0.1 g

Omega 6 1.1 g

Phosphorus 200 mg

Potassium 350 mg

Protein 21 g

Salt 0.15 g

Sodium 60 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 6 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Water 68 g

Zinc 2.5 mg

Boneless Pork Loin

Sauerkraut

kcal: 59.4

300 x Gram

(1 g)

Protein 3.3g Fat 0.6g Carbohydrates 10.2g

Sauerkraut

Nutrients

Ash 2.3 g

Calcium 36 mg

Carbohydrate 3.4 g

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.11 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 0.9 g

Glucose 0.5 g

Iron 0.5 mg

KJ 80 kJ

Kcal 19 kcal

Lactose 1 g

Magnesium 7 mg

Manganese 0.14 mg

Omega 3 0.03 g

Omega 6 0.07 g

Phosphorus 18 mg

Potassium 211 mg

Protein 1.1 g

Salt 0.65 g

Sodium 260 mg

Sucrose 0.2 g

Sugar 1.8 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 16 mg

Vitamin E 0.1 mg

Vitamin K 15 µg

Water 92 g

Zinc 0.24 mg

Sauerkraut

Grapes

kcal: 51.9

1 x Handfull

(70 g)

Protein 0.35g Fat 0.14g Carbohydrates 12.32g

Grapes

Nutrients

Ash 0.4 g

Beta-Cryptoxanthin 41 µg

Beta-carotene 33 µg

Calcium 17 mg

Carbohydrate 17.6 g

Cholesterol 1 mg

Copper 0.09 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 1.5 g

Fiber insoluble 1.1 g

Fiber soluble 0.4 g

Folate 2 µg

Fructose 8.1 g

Glicemyc Index 46 µg

Glucose 7.5 g

Iron 0.3 mg

KJ 280 kJ

Kcal 67 kcal

Lutein + zeaxanthin 72 mg

Magnesium 6 mg

Malic acid 0.35 g

Manganese 0.09 mg

Omega 3 0.02 g

Omega 6 0.06 g

Phosphorus 21 mg

Potassium 226 mg

Protein 0.5 g

Sodium 2 mg

Sucrose 0.5 g

Sugar 16.1 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 5.4 mg

Vitamin E 0.7 mg

Vitamin K 14.6 µg

Water 81.3 g

Zinc 0.11 mg

Grapes

Potatoes

kcal: 117.8

2 x Piece

(75 g)

Protein 2.85g Fat 0.15g Carbohydrates 26.25g

Potatoes

Nutrients

Alanine 0.07 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arginine 0.07 g

Ash 0.8 g

Aspartic acid 0.35 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 7 mg

Boron 0.1 mg

Calcium 11 mg

Carbohydrate 17.5 g

Chlorine 58 mg

Cholesterol 1 mg

Chromium 0.1 µg

Citric acid 400 mg

Cobalt 0 µg

Copper 0.14 mg

Cysteine 0.03 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Fluoride 0 mg

Fructose 0.3 g

Galactose 1 g

Glicemyc Index 85 µg

Glucose 0.3 g

Glutamic acid 0.24 g

Glycine 0.06 g

Histidine 0.03 g

Iodine 5.5 µg

Iron 0.3 mg

Isoleucine 0.06 g

KJ 322 kJ

Kcal 77 kcal

Lactose 1 g

Leucine 0.1 g

Lutein + zeaxanthin 10 mg

Lysine 0.11 g

Magnesium 23 mg

Malic acid 150 g

Maltose 1 g

Manganese 0.15 mg

Methionine 0.02 g

Molybdenum 8.7 µg

Nickel 0.01 mg

Nitrogen 0.3 g

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 5 mg

Ph 5.8 µg

Phenylalanine 0.08 g

Phosphorus 57 mg

Phytosterols 10 mg

Potassium 425 mg

Proline 0.06 g

Protein 1.9 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.09 g

Silica 1 mg

Sodium 6 mg

Starch 15.4 g

Sucrose 0.3 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 35 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.06 g

Valine 0.09 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 20 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 2 µg

Water 79 g

Zinc 0.35 mg

Potatoes

Bay Leaf

kcal: 4

1 x Piece

(1 g)

Protein 0.08g Fat 0.08g Carbohydrates 0.75g

Bay Leaf

Nutrients

Alcohol 1 g

Ash 3.2 g

Beta-Cryptoxanthin 1 µg

Beta-carotene 3660 µg

Calcium 834 mg

Calories 313 kcal

Carbohydrate 75 g

Cholesterol 1 mg

Copper 0.42 mg

Energy 1310 kJ

Fat 8 g

Fatty monounsaturated 1.64 g

Fatty polyunsaturated 2.29 g

Fatty saturated 2.28 g

Fatty trans 1 g

Fiber 26 g

Fiber insoluble 1 g

Fiber soluble 1 g

Iron 43 mg

KJ 1310 kJ

Kcal 313 kcal

Lutein + zeaxanthin 2230 mg

Magnesium 120 mg

Manganese 8.16 mg

Omega 3 0.1 g

Omega 6 2.1 g

Phosphorus 113 mg

Potassium 529 mg

Protein 8 g

Salt 0.06 g

Selenium 2.8 µg

Sodium 23 mg

Starch 1 g

Sugar 1 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 75 g

Total Fat 8 g

Total Protein 8 g

Total sugar alcohols 1 g

Vitamin A 6185 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B3 (Niacin) 2.01 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.26 mg

Vitamin B6 (Pyridoxine) 1.74 mg

Vitamin B9 (Folate) 180 µg

Vitamin C (Ascorbic acid) 46.5 mg

Vitamin E 8.19 mg

Vitamin K 31.2 µg

Water 5.4 g

Zinc 3.7 mg

Bay Leaf

Allspice

kcal: 7.8

2 x Piece

(1 g)

Protein 0.12g Fat 0.18g Carbohydrates 1.42g

Allspice

Nutrients

Ash 4.55 g

Calcium 661 mg

Carbohydrate 71 g

Cholesterol 1 mg

Copper 0.55 mg

Fat 9 g

Fatty monounsaturated 1.04 g

Fatty polyunsaturated 2.36 g

Fatty saturated 2.5 g

Fiber 21.6 g

Iron 7.06 mg

Kcal 387 kcal

Magnesium 135 mg

Manganese 2.9 mg

Omega 3 0.26 g

Omega 6 2.1 g

Phosphorus 113 mg

Potassium 1010 mg

Protein 6 g

Selenium 1.8 µg

Sodium 77 mg

Sugar 1 g

Vitamin A 540 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 2.86 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 36 µg

Vitamin C (Ascorbic acid) 39.2 mg

Vitamin E 3.9 mg

Vitamin K 4.9 µg

Water 8.46 g

Zinc 1.01 mg

Allspice

Cloves

kcal: 44.7

2 x Piece

(0.5 g)

Protein 0.66g Fat 1.44g Carbohydrates 7.28g

Cloves

Nutrients

25-hydroxycholecalciferol 1 µg

Acidity 1 g

Alanine 1 g

Alcohol 1 g

Alpha Linolenic Acid 0.25 g

Alpha-Cryptoxanthin 1 µg

Arachidic Acid 1 g

Arachidonic Acid 1 g

Arginine 1 g

Ash 6.87 g

Asparagine 1 g

Aspartic acid 1 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-sitostanol 1 mg

Beta-sitosterol 1 mg

Boron 1 mg

Brassicasterol 1 mg

Bromine 1 mg

Calcium 632 mg

Campestanol 1 mg

Campesterol 1 g

Capric Acid 1 g

Caprylic Acid 1 g

Carbohydrate 65.53 g

Carotene Beta 89 mg

Casein 1 g

Chloride 1 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 1 mg

Coal 1 g

Cobalt 1 µg

Cocoa 1 g

Copper 0.36 mg

Cysteine 1 g

Cystine 1 g

Daidzein 1 mg

Daidzin 1 mg

Delta-5-avenasterol 1 mg

Dihomo Gamma Linolenic Acid 1 g

Elaidic Acid 1 g

Epigallocatechin-3-Gallat 1 mg

Ergosterol 1 mg

Erucic Acid 1 g

Erythritol 1 g

Ethyl 1 mg

Fat 13 g

Fatty monounsaturated 1.38 g

Fatty polyunsaturated 3.63 g

Fatty saturated 3.95 g

Fatty trans 1 g

Fiber 33.9 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Fructose 1 g

Galactose 1 g

Genistein 1 mg

Genistin 1 mg

Glicemyc Index 1 µg

Glucose 1 g

Glutamic acid 1 g

Glutamine 1 g

Glycine 1 g

Glycitin 1 mg

Gondoic Acid 1 g

Histidine 1 g

Hydrogen 1 g

Hydroxyproline 1 g

Inulin 1 g

Iodine 1 µg

Iron 11.83 mg

Isoleucine 1 g

KJ 1147 kJ

Kcal 274 kcal

Kwas masłowy 1 g

Lactose 1 g

Lauric Acid 1 g

Leucine 1 g

Lignin 1 g

Linoleic Acid 2.5 g

Lutein 110 µg

Lycopene 1 µg

Lysine 1 g

Magnesium 259 mg

Malic acid 1 g

Maltodextrins 1 g

Maltose 1 g

Manganese 60.13 mg

Methionine 1 g

Molybdenum 1 µg

Myristic Acid 1 g

Natron 1 g

Nickel 1 mg

Nitrogen 1 g

Oleic Acid 1.38 g

Omega 3 0.06 g

Omega 6 2.86 g

Omega 9 1.38 g

Oxalic acid 1 mg

Oxygen 1 g

Palmitic Acid 1 g

Pantothenic acid 0.6 mg

Phenylalanine 1 g

Phosphorus 104 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 1 mg

Potassium 1019 mg

Proline 1 g

Protein 5.97 g

Quinic acid 1 g

Raffinose 1 g

Retinol 1 µg

Salt 685 g

Selenium 7.2 µg

Serine 1 g

Silica 1 mg

Sodium 277 mg

Sorbitol 1 g

Stachyose 1 g

Starch 1 g

Stearic Acid 1 g

Stigmastadiene 1 mg

Stigmasterol 1 g

Sucrose 1 g

Sugar 2.38 g

Sugar added 1 g

Sulfur 1 mg

TFA 18:2 t 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 1 g

Tocopherol beta 1 mg

Tocopherol gamma 1 mg

Tocotrienol alpha 1 mg

Tocotrienol beta 1 mg

Total sugar alcohols 1 g

Tryptophan 1 g

Tyrosine 1 g

Valina 1 g

Valine 1 g

Verbascose 1 g

Vitamin A 15 µg

Vitamin ARE 21 µg

Vitamin B1 (Thiamin) 0.12 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 1.56 mg

Vitamin B4 (Choline) 1 mg

Vitamin B6 (Pyridoxine) 0.39 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 25 µg

Vitamin C (Ascorbic acid) 0.2 mg

Vitamin D 1 µg

Vitamin D2 1 µg

Vitamin D3 1 µg

Vitamin D4 1 µg

Vitamin E 8.82 mg

Vitamin K 14.8 µg

Water 9.87 g

Witamine B8 (Inositol) 1 mg

Xylitol 1 g

Zeaxanthin 1 µg

Zinc 2.32 mg

Cloves

10.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

11.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

12.

Cow’s Milk 3.2%

kcal: 45.9

75 x Mililiter

(1 ml)

Protein 2.48g Fat 2.4g Carbohydrates 3.6g

Cow’s Milk 3.2%

Nutrients

Ash 0.7 g

Calcium 118 mg

Carbohydrate 4.8 g

Chloride 100 mg

Cholesterol 13 mg

Copper 0.02 mg

Fat 3.2 g

Fatty monounsaturated 1.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 1.92 g

Fatty trans 0.18 g

Iodine 15 µg

Iron 0.1 mg

KJ 255 kJ

Kcal 61 kcal

Lactose 4.8 g

Magnesium 12 mg

Manganese 0.02 mg

Omega 3 0.03 g

Omega 6 0.05 g

Phosphorus 85 mg

Potassium 139 mg

Protein 3.3 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 44 mg

Sugar 4.8 g

Vitamin A 36 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.1 mg

Vitamin K 0.3 µg

Water 88 g

Zinc 0.32 mg

Cow’s Milk 3.2%

13.

Mirabelle, steamed, drained (no sugar added)

kcal: 0.7

1 x Teaspoon

(1 g)

Protein 0.01g Fat 0g Carbohydrates 0.17g

Mirabelle, steamed, drained (no sugar added)

Nutrients

Ash 0.3 g

Calcium 12 mg

Carbohydrate 16.6 g

Carotene Beta 227 mg

Chlorine 2 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.01 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Iodine 1.1 µg

Iron 0.1 mg

KJ 285 kJ

Kcal 68 kcal

Lutein 120 µg

Magnesium 7.5 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.07 g

Phosphorus 19 mg

Potassium 180 mg

Protein 0.7 g

Selenium 1.5 µg

Sodium 1 mg

Sugar 12.2 g

Vitamin A 21 µg

Vitamin ARE 42 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.16 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 4.5 µg

Vitamin C (Ascorbic acid) 2.5 mg

Vitamin E 0.3 mg

Vitamin K 170 µg

Water 80.5 g

Zeaxanthin 20 µg

Zinc 0.1 mg

Mirabelle, steamed, drained (no sugar added)

14.

16% Cocoa Powder

kcal: 11.8

0.5 x Teaspoon

(5 g)

Protein 0.46g Fat 0.54g Carbohydrates 1.27g

16% Cocoa Powder

Nutrients

Ash 5 g

Calcium 138 mg

Carbohydrate 50.6 g

Chloride 400 mg

Cholesterol 1 mg

Chromium 10 µg

Copper 3.71 mg

Fat 21.7 g

Fatty monounsaturated 7.24 g

Fatty polyunsaturated 0.69 g

Fatty saturated 12.74 g

Fatty trans 0.1 g

Fiber 5.7 g

Fiber insoluble 4.56 g

Fiber soluble 1.14 g

Fructose 0.5 g

Glicemyc Index 20 µg

Glucose 0.5 g

Iron 10.7 mg

KJ 1674 kJ

Kcal 400 kcal

Lactose 0.1 g

Magnesium 420 mg

Manganese 2.49 mg

Molybdenum 30 µg

Omega 3 0.03 g

Omega 6 0.6 g

Phosphorus 666 mg

Potassium 1927 mg

Protein 18.2 g

Protein Animal 1 g

Protein Plant 18.2 g

Salt 0.04 g

Selenium 14.3 µg

Sodium 17 mg

Starch 5.5 g

Sucrose 44 g

Sugar 45 g

Sulfur 220 mg

Theobromine 2000 mg

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 5 mg

Vitamin B9 (Folate) 35 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.37 mg

Vitamin K 2.5 µg

Water 2.5 g

Zinc 6.56 mg

16% Cocoa Powder

15.

Pear

kcal: 40.2

0.5 x Piece

(130 g)

Protein 0.39g Fat 0.13g Carbohydrates 9.36g

Pear

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 6 mg

Boron 110 mg

Calcium 12 mg

Carbohydrate 14.4 g

Carotene Beta 12 mg

Chloride 1 mg

Cholesterol 1 mg

Citric acid 50 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.2 g

Fiber soluble 0.9 g

Fluoride 1.2 mg

Fructose 6.2 g

Glicemyc Index 38 µg

Glucose 2.5 g

Iron 0.3 mg

KJ 239 kJ

Kcal 57 kcal

Lutein + zeaxanthin 44 mg

Magnesium 8 mg

Malic acid 80 g

Manganese 0.06 mg

Nickel 1 mg

Omega 3 0.02 g

Omega 6 0.06 g

Phosphorus 15 mg

Phytosterols 8 mg

Potassium 118 mg

Protein 0.6 g

Quinic acid 30 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Starch 0.1 g

Sucrose 0.7 g

Sugar 9.75 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.09 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 5.3 mg

Vitamin D 1 µg

Vitamin E 0.4 mg

Vitamin K 4.4 µg

Water 83.71 g

Zinc 0.15 mg

Pear

16.

Lemon Juice

kcal: 1.3

1 x Teaspoon

(3 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.29g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

17.

Vanilla, Ground or Vanilla Bean Paste

kcal: 8

1 x Piece

(2 g)

Protein 0g Fat 0g Carbohydrates 2g

Vanilla, Ground or Vanilla Bean Paste

Nutrients

Ash 3.1 g

Calcium 11 mg

Carbohydrate 99.8 g

Fat 0.1 g

Fiber 1 g

Kcal 353 kcal

Magnesium 13 mg

Potassium 148 mg

Protein 0.1 g

Sodium 9 mg

Sugar 99.8 g

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Water 5 g

Vanilla, Ground or Vanilla Bean Paste

572 kcal

Protein 31.76g

Fat 15.67g

Carbs 76.09g

Fiber 0g

Recipe preparation steps

Season the carrot juice with a little Tabasco and drink it before preparing your meal.

Cut the meat into bite-sized pieces and cook in a pot with the sauerkraut and grapes, cloves, and bay leaves.

Cook the potatoes and add them to the sauerkraut.

Season with pepper and salt, if desired.

Divide the brine into two halves.

Place one half in a saucepan with lemon juice, cinnamon, and a little water and sauté for 2 minutes.

In a second saucepan, bring milk and cocoa powder to a boil and season with vanilla.

Mix the cornstarch with a little water and add it to the cocoa mixture to thicken the mixture.

Pour this cocoa mixture over the brine.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
25-hydroxycholecalciferol	0.11 µg	0.11 µg
Acidity	0.26 g	0.26 g
Alanine	0.22 g	0.22 g
Alcohol	1.65 g	1.65 g
Alpha Linolenic Acid	0.03 g	0.03 g
Alpha-Cryptoxanthin	1.61 µg	1.61 µg
Arachidic Acid	0.11 g	0.11 g
Arachidonic Acid	0.11 g	0.11 g
Arginine	0.22 g	0.22 g
Ash	11.21 g	11.21 g
Asparagine	0.11 g	0.11 g
Aspartic acid	0.64 g	0.64 g
Beta-Cryptoxanthin	31.39 µg	31.39 µg
Beta-Glucan	0.11 g	0.11 g
Beta-carotene	59.7 µg	59.7 µg
Beta-sitostanol	0.11 mg	0.11 mg
Beta-sitosterol	14.51 mg	14.51 mg
Boron	71.77 mg	71.77 mg
Brassicasterol	0.11 mg	0.11 mg
Bromine	0.11 mg	0.11 mg
Calcium	340.33 mg	340.33 mg
Calories	3.13 kcal	3.13 kcal
Campestanol	0.11 mg	0.11 mg
Campesterol	0.11 g	0.11 g
Capric Acid	0.11 g	0.11 g
Caprylic Acid	0.11 g	0.11 g
Carbohydrate	76.09 g	76.09 g
Carotene Beta	65.83 mg	65.83 mg
Casein	0.11 g	0.11 g
Chloride	145.32 mg	145.32 mg
Chlorine	91.33 mg	91.33 mg
Cholesterol	85.81 mg	85.81 mg
Chromium	0.52 µg	0.52 µg
Citric acid	632.78 mg	632.78 mg
Coal	0.11 g	0.11 g
Cobalt	0.11 µg	0.11 µg
Cocoa	0.11 g	0.11 g
Copper	0.6 mg	0.6 mg
Cysteine	0.16 g	0.16 g
Cystine	0.11 g	0.11 g
Daidzein	0.11 mg	0.11 mg
Daidzin	0.11 mg	0.11 mg
Delta-5-avenasterol	0.11 mg	0.11 mg
Dihomo Gamma Linolenic Acid	0.11 g	0.11 g
Elaidic Acid	0.11 g	0.11 g
Energy	13.1 kJ	13.1 kJ
Epigallocatechin-3-Gallat	0.11 mg	0.11 mg
Ergosterol	0.11 mg	0.11 mg
Erucic Acid	0.11 g	0.11 g
Erythritol	0.11 g	0.11 g
Ethyl	0.11 mg	0.11 mg
Fat	15.67 g	15.67 g
Fatty monounsaturated	5.46 g	5.46 g
Fatty polyunsaturated	2.24 g	2.24 g
Fatty saturated	6.02 g	6.02 g
Fatty trans	6.14 g	6.14 g
Fiber	17.78 g	17.78 g
Fiber insoluble	8.76 g	8.76 g
Fiber soluble	3.74 g	3.74 g
Fluoride	0.94 mg	0.94 mg
Folate	1.4 µg	1.4 µg
Fructose	13.04 g	13.04 g
Galactose	1.61 g	1.61 g
Genistein	0.11 mg	0.11 mg
Genistin	0.11 mg	0.11 mg
Glicemyc Index	185.01 µg	185.01 µg
Glucose	9.03 g	9.03 g
Glutamic acid	0.47 g	0.47 g
Glutamine	0.11 g	0.11 g
Glycine	0.2 g	0.2 g
Glycitin	0.11 mg	0.11 mg
Gondoic Acid	0.11 g	0.11 g
Histidine	0.16 g	0.16 g
Hydrogen	0.11 g	0.11 g
Hydroxyproline	0.11 g	0.11 g
Inulin	0.11 g	0.11 g
Iodine	19.78 µg	19.78 µg
Iron	6.13 mg	6.13 mg
Isoleucine	0.2 g	0.2 g
Kwas masłowy	0.11 g	0.11 g
Lactose	8.21 g	8.21 g
Lauric Acid	0.11 g	0.11 g
Leucine	0.26 g	0.26 g
Lignin	0.11 g	0.11 g
Linoleic Acid	0.28 g	0.28 g
Lutein	13.42 µg	13.42 µg
Lutein + zeaxanthin	119.19 mg	119.19 mg
Lycopene	0.14 µg	0.14 µg
Lysine	0.28 g	0.28 g
Magnesium	143.28 mg	143.28 mg
Malic acid	277.38 g	277.38 g
Maltodextrins	0.11 g	0.11 g
Maltose	1.61 g	1.61 g
Manganese	7.66 mg	7.66 mg
Methionine	0.14 g	0.14 g
Molybdenum	13.92 µg	13.92 µg
Myristic Acid	0.11 g	0.11 g
Natron	0.46 g	0.46 g
Nickel	0.83 mg	0.83 mg
Nitrogen	0.56 g	0.56 g
Oleic Acid	0.15 g	0.15 g
Omega 3	0.27 g	0.27 g
Omega 6	1.89 g	1.89 g
Omega 9	0.15 g	0.15 g
Oxalic acid	7.67 mg	7.67 mg
Oxygen	0.11 g	0.11 g
Palmitic Acid	0.11 g	0.11 g
Pantothenic acid	0.07 mg	0.07 mg
Ph	8.7 µg	8.7 µg
Phenylalanine	0.23 g	0.23 g
Phosphorus	460.71 mg	460.71 mg
Phytoene	0.11 µg	0.11 µg
Phytofluene	0.11 µg	0.11 µg
Phytosterols	20.31 mg	20.31 mg
Potassium	2159.78 mg	2159.78 mg
Proline	0.2 g	0.2 g
Protein	31.76 g	31.76 g
Protein Animal	0.03 g	0.03 g
Protein Plant	0.46 g	0.46 g
Quinic acid	19.61 g	19.61 g
Raffinose	0.11 g	0.11 g
Retinol	0.11 µg	0.11 µg
Salt	178.36 g	178.36 g
Selenium	2.76 µg	2.76 µg
Serine	0.25 g	0.25 g
Silica	1.64 mg	1.64 mg
Sodium	971.39 mg	971.39 mg
Sorbitol	0.11 g	0.11 g
Stachyose	0.11 g	0.11 g
Starch	23.43 g	23.43 g
Stearic Acid	0.11 g	0.11 g
Stigmastadiene	0.11 mg	0.11 mg
Stigmasterol	0.11 g	0.11 g
Sucrose	3.08 g	3.08 g
Sugar	32.44 g	32.44 g
Sugar added	2.31 g	2.31 g
Sulfur	58.11 mg	58.11 mg
TFA 18:2 t	0.11 mg	0.11 mg
Taurine	0.11 mg	0.11 mg
Theobromine	50.12 mg	50.12 mg
Threonine	0.2 g	0.2 g
Tocopherol beta	0.11 mg	0.11 mg
Tocopherol gamma	0.11 mg	0.11 mg
Tocotrienol alpha	0.11 mg	0.11 mg
Tocotrienol beta	0.11 mg	0.11 mg
Total Carbohydrates	0.75 g	0.75 g
Total Fat	0.08 g	0.08 g
Total Protein	0.08 g	0.08 g
Total sugar alcohols	2.33 g	2.33 g
Tryptophan	0.14 g	0.14 g
Tyrosine	0.2 g	0.2 g
Valina	0.11 g	0.11 g
Valine	0.25 g	0.25 g
Verbascose	0.11 g	0.11 g
Vitamin A	126.22 µg	126.22 µg
Vitamin ARE	12.7 µg	12.7 µg
Vitamin B1 (Thiamin)	0.39 mg	0.39 mg
Vitamin B12 (Cobalamin)	3.09 µg	3.09 µg
Vitamin B2 (Riboflavin)	0.64 mg	0.64 mg
Vitamin B3 (Niacin)	8.55 mg	8.55 mg
Vitamin B4 (Choline)	18.23 mg	18.23 mg
Vitamin B5 (Pantothenic acid)	0.73 mg	0.73 mg
Vitamin B6 (Pyridoxine)	1.68 mg	1.68 mg
Vitamin B7 (Biotin)	0.41 mg	0.41 mg
Vitamin B9 (Folate)	86.92 µg	86.92 µg
Vitamin C (Ascorbic acid)	89.22 mg	89.22 mg
Vitamin D	2.32 µg	2.32 µg
Vitamin D2	0.11 µg	0.11 µg
Vitamin D3	0.14 µg	0.14 µg
Vitamin D4	0.11 µg	0.11 µg
Vitamin E	2.38 mg	2.38 mg
Vitamin K	68.03 µg	68.03 µg
Water	646.64 g	646.64 g
Witamine B8 (Inositol)	0.11 mg	0.11 mg
Xylitol	0.11 g	0.11 g
Zeaxanthin	0.31 µg	0.31 µg
Zinc	4.65 mg	4.65 mg