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Sardine-Tomato Paste Sandwiches (heavier version)

1 / Portion

Contains allergens

Rye Gluten Wheat Tomato Histamine Latex-Fruit Syndrome Salicylates Fish Sulphites Parsley Celery Olive

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Light Rye Bread

kcal: 358.5

4 x Slice of bread

(35 g)

Protein 5.6g Fat 1.82g Carbohydrates 79.94g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Tomato

kcal: 23.8

120 x Gram

(1 g)

Protein 1.08g Fat 0.24g Carbohydrates 4.32g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Sardines in Oil 2

kcal: 180.4

80 x Gram

(1 g)

Protein 19.28g Fat 11.12g Carbohydrates 0.8g

Sardines in Oil 2

Nutrients

Ash 4.2 g

Calcium 382 mg

Carbohydrate 1 g

Cholesterol 142 mg

Copper 0.3 mg

Fat 13.9 g

Fatty monounsaturated 5.3 g

Fatty polyunsaturated 5.1 g

Fatty saturated 1.5 g

Fatty trans 0.04 g

Fiber 1 g

Iodine 20 µg

Iron 2.9 mg

KJ 870 kJ

Kcal 208 kcal

Magnesium 39 mg

Omega 3 2.6 g

Omega 6 1.3 g

Phosphorus 490 mg

Potassium 397 mg

Protein 24.1 g

Salt 0.77 g

Selenium 52.7 µg

Sodium 307 mg

Sugar 1 g

Vitamin A 60 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 8.9 µg

Vitamin B2 (Riboflavin) 0.23 mg

Vitamin B3 (Niacin) 5.2 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin D 4.8 µg

Vitamin E 2 mg

Vitamin K 0.3 µg

Water 57.8 g

Zinc 1.3 mg

Sardines in Oil 2

Parsley Leaves 2

kcal: 2.7

6 x Gram

(1 g)

Protein 0.18g Fat 0.05g Carbohydrates 0.38g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

Olive Oil

kcal: 45.1

5 x Gram

(1 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

610 kcal

Protein 26.19g

Fat 18.21g

Carbs 85.45g

Fiber 0g

Recipe preparation steps

Odsączone z oleju sardynki miksujemy z połową pomidora, oliwą i pietruszką. Dodajemy pieprz i sól do smaku. Smarujemy pieczywo pastą i nakładamy pokrojoną w plastry resztę pomidora.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	6.78 g	6.78 g
Alanine	176 g	176 g
Alcohol	2.6 g	2.6 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	252 g	252 g
Ash	6.33 g	6.33 g
Aspartic acid	318 g	318 g
Beta-Cryptoxanthin	12 µg	12 µg
Beta-Glucan	1.12 g	1.12 g
Beta-carotene	303.24 µg	303.24 µg
Beta-sitosterol	14.35 mg	14.35 mg
Betaine	70 mg	70 mg
Boron	280.12 mg	280.12 mg
Calcium	344.33 mg	344.33 mg
Campesterol	0.6 g	0.6 g
Carbohydrate	85.45 g	85.45 g
Carotene Alpha	121.2 µg	121.2 µg
Carotene Beta	540.2 mg	540.2 mg
Chloride	980 mg	980 mg
Chlorine	52.8 mg	52.8 mg
Cholesterol	116.31 mg	116.31 mg
Chromium	8.2 µg	8.2 µg
Citric acid	70.48 mg	70.48 mg
Cobalt	1.9 µg	1.9 µg
Copper	0.42 mg	0.42 mg
Cysteine	6 g	6 g
Cystine	84 g	84 g
Fat	18.21 g	18.21 g
Fatty monounsaturated	8.12 g	8.12 g
Fatty polyunsaturated	5.54 g	5.54 g
Fatty saturated	2.23 g	2.23 g
Fatty trans	1.29 g	1.29 g
Fiber	9.07 g	9.07 g
Fiber insoluble	5.98 g	5.98 g
Fiber soluble	2.04 g	2.04 g
Fluoride	15.2 mg	15.2 mg
Folate	27.12 µg	27.12 µg
Fructose	1.86 g	1.86 g
Galactose	1.2 g	1.2 g
Glicemyc Index	115.6 µg	115.6 µg
Glucose	2.26 g	2.26 g
Glutamic acid	1295.2 g	1295.2 g
Glutamine	632 g	632 g
Glycine	184 g	184 g
Histidine	102 g	102 g
Hydroxyproline	15.2 g	15.2 g
Inulin	0.28 g	0.28 g
Iodine	20.7 µg	20.7 µg
Iron	4.26 mg	4.26 mg
Isoleucine	156 g	156 g
Lactose	1.34 g	1.34 g
Leucine	328 g	328 g
Lignin	0.42 g	0.42 g
Linoleic Acid	0.49 g	0.49 g
Lutein	70 µg	70 µg
Lutein + zeaxanthin	481.26 mg	481.26 mg
Lycopene	3087.6 µg	3087.6 µg
Lysine	188 g	188 g
Magnesium	70.45 mg	70.45 mg
Malic acid	28.12 g	28.12 g
Maltose	1.2 g	1.2 g
Manganese	0.81 mg	0.81 mg
Methionine	82 g	82 g
Molybdenum	18 µg	18 µg
Nickel	22.2 mg	22.2 mg
Nitrogen	16.8 g	16.8 g
Oleic Acid	3.5 g	3.5 g
Omega 3	2.21 g	2.21 g
Omega 6	2.34 g	2.34 g
Oxalic acid	27 mg	27 mg
Palmitic Acid	0.68 g	0.68 g
Phenylalanine	204 g	204 g
Phosphorus	515.93 mg	515.93 mg
Phytoene	3600 µg	3600 µg
Phytofluene	360 µg	360 µg
Phytosterols	54.4 mg	54.4 mg
Polyols	1.2 g	1.2 g
Potassium	850.29 mg	850.29 mg
Proline	380 g	380 g
Protein	26.19 g	26.19 g
Quinic acid	7 g	7 g
Salt	2.25 g	2.25 g
Selenium	50.65 µg	50.65 µg
Serine	232 g	232 g
Silica	15.2 mg	15.2 mg
Sodium	895.61 mg	895.61 mg
Starch	72.92 g	72.92 g
Stearic Acid	0.12 g	0.12 g
Stigmasterol	0.36 g	0.36 g
Sucrose	2.64 g	2.64 g
Sugar	7.52 g	7.52 g
Sugar Alcohols	1.2 g	1.2 g
Sugar added	1.9 g	1.9 g
Sulfur	14.4 mg	14.4 mg
Taurine	4 mg	4 mg
Threonine	156 g	156 g
Total Carbohydrates	4.32 g	4.32 g
Total Fat	0.24 g	0.24 g
Total Protein	1.08 g	1.08 g
Total sugar alcohols	0.14 g	0.14 g
Tryptophan	68 g	68 g
Tyrosine	136 g	136 g
Valine	210 g	210 g
Vitamin A	203.11 µg	203.11 µg
Vitamin B1 (Thiamin)	0.38 mg	0.38 mg
Vitamin B12 (Cobalamin)	8.38 µg	8.38 µg
Vitamin B2 (Riboflavin)	0.36 mg	0.36 mg
Vitamin B3 (Niacin)	6.15 mg	6.15 mg
Vitamin B4 (Choline)	25.61 mg	25.61 mg
Vitamin B5 (Pantothenic acid)	0.47 mg	0.47 mg
Vitamin B6 (Pyridoxine)	0.48 mg	0.48 mg
Vitamin B7 (Biotin)	1.9 mg	1.9 mg
Vitamin B9 (Folate)	25.97 µg	25.97 µg
Vitamin C (Ascorbic acid)	35.63 mg	35.63 mg
Vitamin D	5.29 µg	5.29 µg
Vitamin E	3.92 mg	3.92 mg
Vitamin K	112.81 µg	112.81 µg
Water	213.91 g	213.91 g
Witamine B8 (Inositol)	24 mg	24 mg
Zeaxanthin	14 µg	14 µg
Zinc	2.49 mg	2.49 mg

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Sardine-Tomato Paste Sandwiches (heavier version)

Contains allergens

Ingredients - 5

Light Rye Bread

Nutrients

Tomato

Nutrients

Sardines in Oil 2

Nutrients

Parsley Leaves 2

Nutrients

Olive Oil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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