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General • Easy

Pea and Mushroom Risotto

1 / Portion

Contains allergens

Mushroom Rice Peas Onion Rapeseed

Ingredients - 5

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Fresh Mushrooms

kcal: 19.8

80 x Gram

(1 g)

Protein 2.16g Fat 0.32g Carbohydrates 2.08g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Long-Grain Brown Rice

kcal: 211.6

60 x Gram

(1 g)

Protein 4.26g Fat 1.14g Carbohydrates 46.08g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Canned Green Peas Without Brine

kcal: 50.8

60 x Gram

(1 g)

Protein 2.94g Fat 0.12g Carbohydrates 9.48g

Canned Green Peas Without Brine

Nutrients

Ash 0.8 g

Calcium 20 mg

Carbohydrate 15.8 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.03 g

Fiber 5.7 g

Fiber insoluble 4.2 g

Fiber soluble 1.5 g

Folate 25 µg

Fructose 0.1 g

Glicemyc Index 51 µg

Glucose 0.5 g

Iron 1.5 mg

KJ 339 kJ

Kcal 81 kcal

Magnesium 20 mg

Manganese 0.3 mg

Omega 3 0.03 g

Omega 6 0.07 g

Phosphorus 80 mg

Potassium 120 mg

Protein 4.9 g

Salt 0.6 g

Selenium 1.5 µg

Sodium 240 mg

Starch 10.5 g

Sucrose 0.8 g

Sugar 1.5 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 2.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 10 mg

Vitamin K 25 µg

Water 78.5 g

Zinc 0.8 mg

Canned Green Peas Without Brine

Onion

kcal: 12.8

30 x Gram

(1 g)

Protein 0.33g Fat 0.03g Carbohydrates 2.79g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

386 kcal

Protein 9.79g

Fat 11.61g

Carbs 60.53g

Fiber 0g

Recipe preparation steps

Cebulę podsmażamy na oleju, dodajemy pokrojone w paski grzyby. Wrzucamy ugotowany wcześniej ryż, groszek i przyprawiamy dla smaku pieprzem i solą.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	1 g	1 g
Ash	2.12 g	2.12 g
Beta-sitosterol	35 mg	35 mg
Calcium	46.9 mg	46.9 mg
Carbohydrate	60.53 g	60.53 g
Chloride	30 mg	30 mg
Chlorine	34.1 mg	34.1 mg
Cholesterol	1.8 mg	1.8 mg
Chromium	1.2 µg	1.2 µg
Copper	0.54 mg	0.54 mg
Erucic Acid	0.03 g	0.03 g
Fat	11.61 g	11.61 g
Fatty monounsaturated	6.42 g	6.42 g
Fatty polyunsaturated	3.55 g	3.55 g
Fatty saturated	0.91 g	0.91 g
Fatty trans	0.81 g	0.81 g
Fiber	10.85 g	10.85 g
Fiber insoluble	7.96 g	7.96 g
Fiber soluble	2.8 g	2.8 g
Folate	28.6 µg	28.6 µg
Fructose	1.23 g	1.23 g
Glicemyc Index	77.1 µg	77.1 µg
Glucose	1.65 g	1.65 g
Inulin	0.06 g	0.06 g
Iron	2.46 mg	2.46 mg
Isoleucine	0.18 g	0.18 g
Leucine	0.42 g	0.42 g
Linoleic Acid	1.86 g	1.86 g
Lutein	3 µg	3 µg
Lysine	0.18 g	0.18 g
Magnesium	90.6 mg	90.6 mg
Manganese	1.72 mg	1.72 mg
Molybdenum	6 µg	6 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Oleic Acid	6.08 g	6.08 g
Omega 3	1.05 g	1.05 g
Omega 6	2.5 g	2.5 g
Phosphorus	334.2 mg	334.2 mg
Phytosterols	82 mg	82 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	503 mg	503 mg
Protein	9.79 g	9.79 g
Salt	0.47 g	0.47 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	17.49 µg	17.49 µg
Sodium	156.1 mg	156.1 mg
Starch	52.02 g	52.02 g
Sucrose	1.7 g	1.7 g
Sugar	4.56 g	4.56 g
Sulfur	36.2 mg	36.2 mg
Valine	0.3 g	0.3 g
Vitamin A	22 µg	22 µg
Vitamin B1 (Thiamin)	0.48 mg	0.48 mg
Vitamin B12 (Cobalamin)	0.8 µg	0.8 µg
Vitamin B2 (Riboflavin)	0.58 mg	0.58 mg
Vitamin B3 (Niacin)	7.96 mg	7.96 mg
Vitamin B4 (Choline)	9 mg	9 mg
Vitamin B5 (Pantothenic acid)	2.13 mg	2.13 mg
Vitamin B6 (Pyridoxine)	0.43 mg	0.43 mg
Vitamin B7 (Biotin)	0.06 mg	0.06 mg
Vitamin B9 (Folate)	17.7 µg	17.7 µg
Vitamin C (Ascorbic acid)	12.1 mg	12.1 mg
Vitamin D	1.55 µg	1.55 µg
Vitamin E	3.43 mg	3.43 mg
Vitamin K	25.43 µg	25.43 µg
Water	153.34 g	153.34 g
Zeaxanthin	1.5 µg	1.5 µg
Zinc	1.83 mg	1.83 mg