Recreational Work Break Walk
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Recreational Work Break Walk
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i Instructions
- 1. Setup: Stand tall with your chest lifted, shoulders relaxed, and core lightly engaged.
- 2. Execution: Begin walking at a comfortable, steady pace, striking with your heel and rolling through to your toes while swinging your arms naturally.
- 3. Safety: Maintain an even breathing rhythm and a relaxed posture throughout the duration of the walk.
Physiological Impact
Caloric Benchmarking
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