General • Easy
Eiersandwich
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Portion
Rezept Zubereitungsschritte
1
Ugotuj jajko na twardo, obierz je ze skorupki.Pokrój ogórka i jajko w plasterki.Posmaruj kanapkę masłem. Ułóż na kanapce sałatę, jajko i ogórka. Dopraw solem i pieprzem.Podesłał: pogromcafasoli
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 35 g | 35 g |
| Alkohol | 0.35 g | 0.35 g |
| Arginin | 52.5 g | 52.5 g |
| Asche | 1.1 g | 1.1 g |
| Aspartinsäure | 52.5 g | 52.5 g |
| Beta-Carotin | 147 µg | 147 µg |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-glucan | 0.28 g | 0.28 g |
| Betain | 17.5 mg | 17.5 mg |
| Bor | 70 mg | 70 mg |
| Calcium | 27.81 mg | 27.81 mg |
| Carotin Beta | 0.35 mg | 0.35 mg |
| Chlor | 75.25 mg | 75.25 mg |
| Chlorid | 248.5 mg | 248.5 mg |
| Cholesterin | 155.3 mg | 155.3 mg |
| Chromium | 1.78 µg | 1.78 µg |
| Einfach ungesättigte Fettsäuren | 1.95 g | 1.95 g |
| Eisen | 1.29 mg | 1.29 mg |
| Eiweiß | 6.92 g | 6.92 g |
| Faserlöslich | 0.46 g | 0.46 g |
| Faserunlöslich | 1.31 g | 1.31 g |
| Fett | 4.65 g | 4.65 g |
| Fettsäuren Trans | 0.06 g | 0.06 g |
| Fitosterol | 8.75 mg | 8.75 mg |
| Fluorid | 3.5 mg | 3.5 mg |
| Fructose | 0.24 g | 0.24 g |
| Gesättigte Fettsäuren | 1.35 g | 1.35 g |
| Glicemyc Index | 19.1 µg | 19.1 µg |
| Glucose | 0.3 g | 0.3 g |
| Glutamin | 140 g | 140 g |
| Glutaminsäure | 280 g | 280 g |
| Glycin | 38.5 g | 38.5 g |
| Histidin | 21 g | 21 g |
| Hydroxyprolin | 3.5 g | 3.5 g |
| Inulin | 0.07 g | 0.07 g |
| Isoleucin | 31.5 g | 31.5 g |
| Jod | 0.94 µg | 0.94 µg |
| Kalium | 116.64 mg | 116.64 mg |
| Kcal | 156.06 kcal | 156.06 kcal |
| Kieselsäure | 3.5 mg | 3.5 mg |
| Kj | 652.68 kJ | 652.68 kJ |
| Kobalt | 0.18 µg | 0.18 µg |
| Kohlenhydrat | 20.69 g | 20.69 g |
| Kupfer | 0.06 mg | 0.06 mg |
| Laktose | 0.04 g | 0.04 g |
| Leucin | 70 g | 70 g |
| Lignin | 0.11 g | 0.11 g |
| Lutein | 17.5 µg | 17.5 µg |
| Lutein + zeaxanthin | 251.9 mg | 251.9 mg |
| Lycopin | 0.43 µg | 0.43 µg |
| Lysin | 35 g | 35 g |
| Magnesium | 13.06 mg | 13.06 mg |
| Malinsäure | 7 g | 7 g |
| Mangan | 0.21 mg | 0.21 mg |
| Mehrfach ungesättigte Fettsäuren | 0.51 g | 0.51 g |
| Methionin | 17.5 g | 17.5 g |
| Molybdän | 4.3 µg | 4.3 µg |
| Natrium | 221.18 mg | 221.18 mg |
| Nickel | 5.25 mg | 5.25 mg |
| Nitrat | 60 mg | 60 mg |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 0.49 g | 0.49 g |
| Oxalsäure | 5.6 mg | 5.6 mg |
| Phenylalanin | 42 g | 42 g |
| Phosphor | 114.87 mg | 114.87 mg |
| Proline | 87.5 g | 87.5 g |
| Quininsäure | 1.75 g | 1.75 g |
| Retinol | 116.96 µg | 116.96 µg |
| Saccharose | 0.65 g | 0.65 g |
| Salz | 0.55 g | 0.55 g |
| Schwefel | 1.35 mg | 1.35 mg |
| Selenium | 15.06 µg | 15.06 µg |
| Serine | 49 g | 49 g |
| Stärke | 18.2 g | 18.2 g |
| Säure | 1.58 g | 1.58 g |
| Taurin | 0.7 mg | 0.7 mg |
| Thrombonin | 31.5 g | 31.5 g |
| Tryptophan | 14 g | 14 g |
| Tyrosin | 28 g | 28 g |
| Valin | 42 g | 42 g |
| Vitamin A | 129.71 µg | 129.71 µg |
| Vitamin B1 (Thiamin) | 0.07 mg | 0.07 mg |
| Vitamin B12 (Cobalamin) | 0.84 µg | 0.84 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg | 0.25 mg |
| Vitamin B3 (Niacin) | 0.22 mg | 0.22 mg |
| Vitamin B4 (Cholin) | 130.62 mg | 130.62 mg |
| Vitamin B5 (Pantothensäure) | 0.12 mg | 0.12 mg |
| Vitamin B6 (Pyridoxin) | 0.06 mg | 0.06 mg |
| Vitamin B7 (Biotin) | 0.23 mg | 0.23 mg |
| Vitamin B9 (Folsäure) | 26.56 µg | 26.56 µg |
| Vitamin C (Ascorbinsäure) | 1.45 mg | 1.45 mg |
| Vitamin D | 0.92 µg | 0.92 µg |
| Vitamin D3 | 0.73 µg | 0.73 µg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 7.31 µg | 7.31 µg |
| Wasser | 59.13 g | 59.13 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Zellulose | 2.2 g | 2.2 g |
| Zink | 1.07 mg | 1.07 mg |
| Zitronensäure | 17.5 mg | 17.5 mg |
| Zucker | 1.31 g | 1.31 g |
| Zucker hinzugefügt | 0.18 g | 0.18 g |
| Zuckeralkohole insgesamt | 0.04 g | 0.04 g |
| Zystin | 21 g | 21 g |
