Tropikalne smoothie
Składniki - 5
Przygotowanie przepisu
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Beta-kryptoksantyna | 278.4 µg | 278.4 µg |
| Białko | 10.1 g | 10.1 g |
| Białko | 5.52 g | 5.52 g |
| Białko roślinne | 5.52 g | 5.52 g |
| Błonnik | 14 g | 14 g |
| Błonnik nierozpuszczalne | 8.82 g | 8.82 g |
| Błonnik rozpuszczalny | 2.84 g | 2.84 g |
| Capric Acid | 16.08 g | 16.08 g |
| Caprylic Acid | 18.72 g | 18.72 g |
| Chlor | 48.4 mg | 48.4 mg |
| Chlor | 46 mg | 46 mg |
| Cholesterol | 7.4 mg | 7.4 mg |
| Cukier | 60.39 g | 60.39 g |
| Cukier dodany | 2.3 g | 2.3 g |
| Cynk | 2.15 mg | 2.15 mg |
| Fenyloalanina | 33.6 g | 33.6 g |
| Fosfor | 319.66 mg | 319.66 mg |
| Fruktoza | 11.87 g | 11.87 g |
| Glukoza | 11.87 g | 11.87 g |
| Histydyna | 18 g | 18 g |
| Index glikiemiczny | 143.9 µg | 143.9 µg |
| Izoleucyna | 33.6 g | 33.6 g |
| Jod | 2.3 µg | 2.3 µg |
| Karotyna Beta | 1097.6 mg | 1097.6 mg |
| Kcal | 876.6 kcal | 876.6 kcal |
| Kj | 3316.6 kJ | 3316.6 kJ |
| Kwas alfa-linolenowy | 0.12 g | 0.12 g |
| Kwas cytrynowy | 1.68 mg | 1.68 mg |
| Kwas linolowy | 0.62 g | 0.62 g |
| Kwas oleinowy | 2.42 g | 2.42 g |
| Kwasy tłuszczowe jednonienasycone | 3.04 g | 3.04 g |
| Kwasy tłuszczowe nasycone | 52.04 g | 52.04 g |
| Kwasy tłuszczowe trans | 4.8 g | 4.8 g |
| Kwasy tłuszczowe wielonienasycone | 0.91 g | 0.91 g |
| Laktoza | 2.3 g | 2.3 g |
| Lauric Acid | 30.27 g | 30.27 g |
| Leucyna | 60 g | 60 g |
| Lizyna | 44.4 g | 44.4 g |
| Luteina + zeaxantyna | 368.2 mg | 368.2 mg |
| Magnez | 188.3 mg | 188.3 mg |
| Mangan | 1.99 mg | 1.99 mg |
| Metionina | 9.6 g | 9.6 g |
| Miedź | 0.72 mg | 0.72 mg |
| Myristic Acid | 5.59 g | 5.59 g |
| Natron | 29.9 g | 29.9 g |
| Omega 3 | 0.19 g | 0.19 g |
| Omega 6 | 0.83 g | 0.83 g |
| Palmitic Acid | 2.91 g | 2.91 g |
| Popiół | 3.41 g | 3.41 g |
| Potas | 1562.5 mg | 1562.5 mg |
| Sacharoza | 15.69 g | 15.69 g |
| Selen | 8.94 µg | 8.94 µg |
| Siarka | 57.5 mg | 57.5 mg |
| Skrobia | 6.48 g | 6.48 g |
| Stearic Acid | 0.94 g | 0.94 g |
| Sód | 32.9 mg | 32.9 mg |
| Sól | 0.18 g | 0.18 g |
| Treonina | 32.4 g | 32.4 g |
| Tryptofan | 13.2 g | 13.2 g |
| Tłuszcz | 60.3 g | 60.3 g |
| Tłuszcz, całkowity | 48.99 g | 48.99 g |
| Valina | 45.6 g | 45.6 g |
| Wapń | 143.3 mg | 143.3 mg |
| Witamina A | 133.2 µg | 133.2 µg |
| Witamina B1 (Tiamina) | 0.33 mg | 0.33 mg |
| Witamina B12 (Cobalaminy) | 4.8 µg | 4.8 µg |
| Witamina B2 (Ryboflawina) | 0.27 mg | 0.27 mg |
| Witamina B3 (Niacyna) | 3.59 mg | 3.59 mg |
| Witamina B5 (Kwas pantotenowy) | 0.63 mg | 0.63 mg |
| Witamina B6 (Pyridoxyna) | 1.01 mg | 1.01 mg |
| Witamina B7 (Biotyna) | 7.82 mg | 7.82 mg |
| Witamina B9 (Kwas foliowy) | 116.5 µg | 116.5 µg |
| Witamina C (Kwas askorbinowy) | 181.76 mg | 181.76 mg |
| Witamina D | 4.8 µg | 4.8 µg |
| Witamina E | 2.65 mg | 2.65 mg |
| Witamina K | 514.94 µg | 514.94 µg |
| Woda | 582.05 g | 582.05 g |
| Węglowodany | 83.55 g | 83.55 g |
| Węglowodany, całkowite | 7.13 g | 7.13 g |
| Żelazo | 9.26 mg | 9.26 mg |