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General • Easy

Lamb's lettuce with beetroot

20 min
2 / Portions
Contains allergens
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome Beetroot Oxalates Histamine Salicylates Tree nuts

Ingredients - 3

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Lamb’s Lettuce
Lamb’s Lettuce
kcal: 20.8
80 x Gram
(1 g)
Protein 1.6g Fat 0.32g Carbohydrates 2.88g
Lamb’s Lettuce
Lamb’s Lettuce
Nutrients
Ash 1.2 g
Beta-carotene 4300 µg
Calcium 35 mg
Carbohydrate 3.6 g
Cholesterol 1 mg
Fat 0.4 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.25 g
Fatty saturated 0.05 g
Fiber 2.8 g
Iron 2.2 mg
Kcal 21 kcal
Lutein + zeaxanthin 12000 mg
Magnesium 13 mg
Nitrate 2500 mg
Omega 3 0.2 g
Omega 6 0.05 g
Oxalic acid 30 mg
Phosphorus 43 mg
Potassium 459 mg
Protein 2 g
Sodium 8 mg
Sugar 0.9 g
Vitamin A 7092 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B2 (Riboflavin) 0.09 mg
Vitamin B3 (Niacin) 0.3 mg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin B9 (Folate) 145 µg
Vitamin C (Ascorbic acid) 38.2 mg
Vitamin E 0.9 mg
Vitamin K 380 µg
Water 92.5 g
Zinc 0.4 mg
Lamb’s Lettuce
2.
Cooked Beetroot
Cooked Beetroot
kcal: 29.2
70 x Gram
(1 g)
Protein 1.12g Fat 0.07g Carbohydrates 6.02g
Cooked Beetroot
Cooked Beetroot
Nutrients
Ash 0.8 g
Betaine 0.13 mg
Calcium 33 mg
Carbohydrate 8.6 g
Chloride 65 mg
Copper 0.08 mg
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.05 g
Fatty saturated 0.02 g
Fiber 2 g
Fiber insoluble 1.3 g
Fiber soluble 0.7 g
Folate 80 µg
Fructose 0.1 g
Glucose 0.5 g
Iron 1.4 mg
KJ 180 kJ
Kcal 43 kcal
Lutein + zeaxanthin 0.03 mg
Magnesium 14 mg
Manganese 0.36 mg
Nitrate 110 mg
Omega 3 0 g
Omega 6 0.04 g
Phosphorus 14 mg
Potassium 282 mg
Protein 1.6 g
Salt 0.1 g
Selenium 0.7 µg
Sodium 42 mg
Sucrose 5.9 g
Sugar 6.8 g
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.32 mg
Vitamin B4 (Choline) 6 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin C (Ascorbic acid) 6.3 mg
Vitamin E 0.03 mg
Vitamin K 0.2 µg
Water 87.5 g
Zinc 0.46 mg
Cooked Beetroot
3.
Chopped Walnuts
Chopped Walnuts
kcal: 140.5
20 x Gram
(1 g)
Protein 3.05g Fat 13.04g Carbohydrates 2.74g
Chopped Walnuts
Chopped Walnuts
Nutrients
Arginine 2.22 g
Ash 1.78 g
Calcium 98 mg
Carbohydrate 13.71 g
Cholesterol 1 mg
Copper 1.59 mg
Fat 65.21 g
Fatty monounsaturated 8.93 g
Fatty polyunsaturated 47.17 g
Fatty saturated 6.12 g
Fatty trans 1 g
Fiber 6.7 g
Folate 98 µg
Glutamic acid 3.07 g
Iron 2.91 mg
Kcal 654 kcal
Lutein + zeaxanthin 1.9 mg
Magnesium 158 mg
Manganese 3.41 mg
Omega 3 9.08 g
Omega 6 38.09 g
Phosphorus 346 mg
Phytosterols 113 mg
Potassium 441 mg
Protein 15.23 g
Selenium 4.9 µg
Sodium 2 mg
Sugar 2.61 g
Vitamin B1 (Thiamin) 0.34 mg
Vitamin B2 (Riboflavin) 0.16 mg
Vitamin B3 (Niacin) 1.13 mg
Vitamin B6 (Pyridoxine) 0.54 mg
Vitamin E 2.6 mg
Vitamin K 2.7 µg
Water 4.07 g
Zinc 3.09 mg
Chopped Walnuts
191 kcal
Protein 5.77g
Fat 13.43g
Carbs 11.64g
Fiber 0g

Recipe preparation steps

1

Wash the lamb's lettuce thoroughly. If it is very sandy, wash it a second time. Clean the lettuce and spin it dry.

2

Cut the beetroot into thin slices or small cubes. If necessary, roughly chop the walnuts with a knife.

3

Mix the walnut oil with the sherry vinegar; season with salt and pepper.

4

Arrange the lamb's lettuce and the beetroot slices on 2 large flat plates. Drizzle the salad with the dressing and sprinkle with the walnuts. Serve with 1 pretzel each.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Arginine 0.44 g 0.22 g
Ash 1.88 g 0.94 g
Beta-carotene 3440 µg 1720 µg
Betaine 0.09 mg 0.05 mg
Calcium 70.7 mg 35.35 mg
Carbohydrate 11.64 g 5.82 g
Chloride 45.5 mg 22.75 mg
Cholesterol 1 mg 0.5 mg
Copper 0.38 mg 0.19 mg
Fat 13.43 g 6.72 g
Fatty monounsaturated 1.82 g 0.91 g
Fatty polyunsaturated 9.67 g 4.84 g
Fatty saturated 1.27 g 0.64 g
Fatty trans 0.2 g 0.1 g
Fiber 4.98 g 2.49 g
Fiber insoluble 0.91 g 0.46 g
Fiber soluble 0.49 g 0.25 g
Folate 75.6 µg 37.8 µg
Fructose 0.07 g 0.04 g
Glucose 0.35 g 0.18 g
Glutamic acid 0.61 g 0.31 g
Iron 3.32 mg 1.66 mg
Lutein + zeaxanthin 9600.4 mg 4800.2 mg
Magnesium 51.8 mg 25.9 mg
Manganese 0.93 mg 0.47 mg
Nitrate 2077 mg 1038.5 mg
Omega 3 1.98 g 0.99 g
Omega 6 7.69 g 3.85 g
Oxalic acid 24 mg 12 mg
Phosphorus 113.4 mg 56.7 mg
Phytosterols 22.6 mg 11.3 mg
Potassium 652.8 mg 326.4 mg
Protein 5.77 g 2.89 g
Salt 0.07 g 0.04 g
Selenium 1.47 µg 0.74 µg
Sodium 36.2 mg 18.1 mg
Sucrose 4.13 g 2.07 g
Sugar 6 g 3 g
Vitamin A 5675 µg 2837.5 µg
Vitamin B1 (Thiamin) 0.14 mg 0.07 mg
Vitamin B2 (Riboflavin) 0.13 mg 0.07 mg
Vitamin B3 (Niacin) 0.69 mg 0.35 mg
Vitamin B4 (Choline) 4.2 mg 2.1 mg
Vitamin B6 (Pyridoxine) 0.38 mg 0.19 mg
Vitamin B9 (Folate) 116 µg 58 µg
Vitamin C (Ascorbic acid) 34.97 mg 17.49 mg
Vitamin E 1.26 mg 0.63 mg
Vitamin K 304.68 µg 152.34 µg
Water 136.06 g 68.03 g
Zinc 1.26 mg 0.63 mg
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