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General • Easy

Coconut Pralines

20 min

2 / Portions

Contains allergens

Pork Coconut Sesame Salicylates Milk Sulphites Soy Tree nuts

Ingredients - 7

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Lard

kcal: 903.5

100 x Mililiter

(1 g)

Protein 1g Fat 99.5g Carbohydrates 1g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

Coconut Oil

kcal: 90

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.91g Carbohydrates 0.1g

Coconut Oil

Nutrients

Alpha Linolenic Acid 1 g

Ash 1 g

Calcium 1 mg

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 1 g

Cholesterol 1 mg

Fat 99.06 g

Fatty monounsaturated 6.31 g

Fatty polyunsaturated 1.7 g

Fatty saturated 82.5 g

Fatty trans 1 g

Fiber 1 g

Glicemyc Index 22 µg

Iron 0.05 mg

KJ 3604 kJ

Kcal 862 kcal

Lauric Acid 45.1 g

Linoleic Acid 1.6 g

Magnesium 1 mg

Myristic Acid 16.8 g

Oleic Acid 5.8 g

Omega 3 1 g

Omega 6 1.6 g

Palmitic Acid 8.4 g

Phosphorus 0.6 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Stearic Acid 2.5 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.11 mg

Vitamin K 0.6 µg

Water 0.03 g

Zinc 0.6 mg

Coconut Oil

Erythritol

kcal: 41.3

1 x Tablespoon

(10 g)

Protein 0.1g Fat 0.1g Carbohydrates 10g

Erythritol

Nutrients

Ash 1 g

Carbohydrate 100 g

Erythritol 100 g

Fat 1 g

Fiber 1 g

KJ 1 kJ

Kcal 1 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Water 1 g

Erythritol

Coconut Flakes

kcal: 699.2

100 x Gram

(1 g)

Protein 5.6g Fat 63.2g Carbohydrates 27g

Coconut Flakes

Nutrients

Acidity 0.2 g

Alcohol 1 g

Alpha Linolenic Acid 0.02 g

Ash 2.2 g

Beta-carotene 1 µg

Beta-sitosterol 15 mg

Betaine 0.5 mg

Boron 0.3 mg

Calcium 23 mg

Calories 660 kcal

Capric Acid 4.2 g

Caprylic Acid 4.5 g

Carbohydrate 27 g

Chloride 45 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Copper 0.55 mg

Energy 2760 kJ

Fat 63.2 g

Fatty monounsaturated 4.58 g

Fatty polyunsaturated 1.37 g

Fatty saturated 53.25 g

Fatty trans 0.01 g

Fiber 21.1 g

Fiber insoluble 17.2 g

Fiber soluble 3.9 g

Fluoride 0.01 mg

Fructose 0.3 g

Galactose 0.1 g

Glicemyc Index 45 µg

Glucose 0.3 g

Inulin 1 g

Iodine 0 µg

Iron 3.6 mg

KJ 2760 kJ

Kcal 660 kcal

Lactose 1 g

Lauric Acid 30.5 g

Lignin 1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 10 mg

Magnesium 90 mg

Maltose 0.1 g

Manganese 1.8 mg

Molybdenum 0.02 µg

Myristic Acid 10.5 g

Nickel 0 mg

Oleic Acid 4.2 g

Omega 3 0.02 g

Omega 6 1.35 g

Oxalic acid 15 mg

Palmitic Acid 5.5 g

Phosphorus 160 mg

Phytosterols 25 mg

Potassium 660 mg

Protein 5.6 g

Salt 0.07 g

Saturated Fatty Acids 53.25 g

Selenium 8.1 µg

Sodium 28 mg

Starch 0.5 g

Stearic Acid 2.2 g

Sucrose 5.6 g

Sugar 6.23 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 27 g

Total Fat 63.2 g

Total Protein 5.6 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B7 (Biotin) 2.5 mg

Vitamin B9 (Folate) 13 µg

Vitamin C (Ascorbic acid) 1.8 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.26 mg

Vitamin K 0.2 µg

Water 3.3 g

Zinc 0.9 mg

Coconut Flakes

Chia seeds 2

kcal: 4

1 x Tablespoon

(1 g)

Protein 0.21g Fat 0.34g Carbohydrates 0.02g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

Sour Cream 30%

kcal: 145

50 x Gram

(1 ml)

Protein 1g Fat 15g Carbohydrates 1.5g

Sour Cream 30%

Nutrients

Calcium 80 mg

Carbohydrate 3 g

Cholesterol 70 mg

Fat 30 g

Fatty monounsaturated 8 g

Fatty polyunsaturated 1 g

Fatty saturated 18 g

KJ 1234 kJ

Kcal 295 kcal

Phosphorus 60 mg

Protein 2 g

Salt 0.09 g

Sodium 35 mg

Sugar 3 g

Vitamin A 200 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Water 65 g

Sour Cream 30%

Dark Chocolate 90%

kcal: 281

50 x Gram

(1 g)

Protein 3.35g Fat 17.15g Carbohydrates 28.3g

Dark Chocolate 90%

Nutrients

Ash 2.9 g

Calcium 42 mg

Carbohydrate 56.6 g

Cholesterol 3 mg

Copper 0.16 mg

Fat 34.3 g

Fatty monounsaturated 10.12 g

Fatty polyunsaturated 1.35 g

Fatty saturated 21.35 g

Fatty trans 0.1 g

Fiber 1.7 g

Fiber insoluble 1.2 g

Fiber soluble 0.5 g

Folate 11 µg

Fructose 1.8 g

Galactose 0.1 g

Glucose 1.5 g

Iron 2.1 mg

KJ 2285 kJ

Kcal 546 kcal

Lactose 0.1 g

Magnesium 165 mg

Maltose 0.5 g

Manganese 0.77 mg

Omega 3 0.03 g

Omega 6 1.32 g

Phosphorus 244 mg

Potassium 581 mg

Protein 6.7 g

Salt 0.01 g

Sodium 4 mg

Starch 3.2 g

Sucrose 38.3 g

Sugar 46.3 g

Theobromine 800 mg

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.2 µg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.46 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin E 0.24 mg

Vitamin K 5.9 µg

Water 1.5 g

Zinc 2.43 mg

Dark Chocolate 90%

2164 kcal

Protein 11.36g

Fat 205.2g

Carbs 67.92g

Fiber 0g

Recipe preparation steps

Put coconut oil, coconut milk and erythritol in a pot and heat.

Mix until the erythritol has dissolved.

Now we add the coconut flakes.

Remove the pot from the heat and add the chia seeds.

Let everything cool down.

Shape the cooled mixture into pralines - either by hand or using baking tins.

Put the cream in a saucepan and heat it slightly.

Add the chocolate in portions and let it melt.

The cream and chocolate must not get hot/boil - approx. 30 - 40°C.

Cover the chocolates with the chocolate glaze and place in the fridge for 30 minutes.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.2 g	0.1 g
Alanine	0.01 g	0.01 g
Alcohol	1.01 g	0.51 g
Alpha Linolenic Acid	0.3 g	0.15 g
Arginine	0.02 g	0.01 g
Ash	4.9 g	2.45 g
Beta-carotene	1 µg	0.5 µg
Beta-sitosterol	15 mg	7.5 mg
Betaine	0.51 mg	0.26 mg
Boron	0.31 mg	0.16 mg
Calcium	89.6 mg	44.8 mg
Calories	660 kcal	330 kcal
Capric Acid	4.87 g	2.44 g
Caprylic Acid	5.28 g	2.64 g
Carbohydrate	67.92 g	33.96 g
Carotene Beta	0 mg	0 mg
Chloride	45.24 mg	22.62 mg
Chlorine	1.24 mg	0.62 mg
Cholesterol	132.61 mg	66.31 mg
Chromium	0.01 µg	0.01 µg
Cobalt	0 µg	0 µg
Complete Protein	0.21 g	0.11 g
Copper	0.64 mg	0.32 mg
Cysteine	0 g	0 g
Energy	2760 kJ	1380 kJ
Erythritol	10 g	5 g
Fat	205.2 g	102.6 g
Fatty monounsaturated	59.39 g	29.7 g
Fatty polyunsaturated	14.17 g	7.08 g
Fatty saturated	120.41 g	60.21 g
Fatty trans	0.16 g	0.08 g
Fiber	23.49 g	11.75 g
Fiber insoluble	18.09 g	9.05 g
Fiber soluble	4.21 g	2.11 g
Fluoride	0.01 mg	0.01 mg
Folate	5.5 µg	2.75 µg
Fructose	1.2 g	0.6 g
Galactose	0.15 g	0.08 g
Glicemyc Index	47.21 µg	23.61 µg
Glucose	1.05 g	0.53 g
Glutamic acid	0.03 g	0.02 g
Glycine	0.01 g	0.01 g
Histidine	0 g	0 g
Inulin	1 g	0.5 g
Iodine	0 µg	0 µg
Iron	4.73 mg	2.36 mg
Isoleucine	0.01 g	0.01 g
Lactose	1.05 g	0.53 g
Lauric Acid	35.01 g	17.51 g
Leucine	0.02 g	0.01 g
Lignin	1 g	0.5 g
Linoleic Acid	1.42 g	0.71 g
Lutein + zeaxanthin	10 mg	5 mg
Lysine	0.01 g	0.01 g
Magnesium	175.8 mg	87.9 mg
Maltose	0.35 g	0.18 g
Manganese	2.22 mg	1.11 mg
Methionine	0 g	0 g
Molybdenum	0.02 µg	0.01 µg
Myristic Acid	12.18 g	6.09 g
Natron	0.16 g	0.08 g
Nickel	0 mg	0 mg
Nitrogen	0.03 g	0.02 g
Oleic Acid	4.8 g	2.4 g
Omega 3	1.32 g	0.66 g
Omega 6	12.43 g	6.22 g
Oxalic acid	15 mg	7.5 mg
Palmitic Acid	6.34 g	3.17 g
Phenylalanine	0.01 g	0.01 g
Phosphorus	318.56 mg	159.28 mg
Phytosterols	25 mg	12.5 mg
Potassium	954.67 mg	477.34 mg
Proline	0.01 g	0.01 g
Protein	11.36 g	5.68 g
Protein Plant	0.21 g	0.11 g
Salt	1.23 g	0.62 g
Saturated Fatty Acids	53.25 g	26.63 g
Selenium	8.2 µg	4.1 µg
Serine	0.01 g	0.01 g
Sodium	48.9 mg	24.45 mg
Starch	2.1 g	1.05 g
Stearic Acid	2.45 g	1.23 g
Sucrose	24.75 g	12.38 g
Sugar	32 g	16 g
Sugar added	1.01 g	0.51 g
Sulfur	0 mg	0 mg
Theobromine	401 mg	200.5 mg
Threonine	0.01 g	0.01 g
Total Carbohydrates	27.02 g	13.51 g
Total Fat	63.54 g	31.77 g
Total Protein	5.81 g	2.91 g
Total sugar alcohols	11.01 g	5.51 g
Tryptophan	0 g	0 g
Tyrosine	0 g	0 g
Valine	0.01 g	0.01 g
Vitamin A	103.11 µg	51.56 µg
Vitamin B1 (Thiamin)	0.05 mg	0.03 mg
Vitamin B12 (Cobalamin)	1.45 µg	0.73 µg
Vitamin B2 (Riboflavin)	0.14 mg	0.07 mg
Vitamin B3 (Niacin)	1.27 mg	0.64 mg
Vitamin B4 (Choline)	12.39 mg	6.2 mg
Vitamin B5 (Pantothenic acid)	0.3 mg	0.15 mg
Vitamin B6 (Pyridoxine)	0.21 mg	0.11 mg
Vitamin B7 (Biotin)	2.5 mg	1.25 mg
Vitamin B9 (Folate)	13.81 µg	6.9 µg
Vitamin C (Ascorbic acid)	1.92 mg	0.96 mg
Vitamin D	1.11 µg	0.56 µg
Vitamin D3	1 µg	0.5 µg
Vitamin E	3.8 mg	1.9 mg
Vitamin K	14.81 µg	7.4 µg
Water	36.91 g	18.46 g
Zinc	2.23 mg	1.12 mg