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Beef goulash with barley groats

2 / Portions

Contains allergens

Celery Sulphites Mustard Yeast Cabbage Salicylates Histamine Mugwort-Celery-Spice Syndrome Beef Alpha-Gal Syndrome Barley Gluten Onion Olive Garlic

Ingredients - 7

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Vegetable Broth

kcal: 67.4

500 x Gram

(1 ml)

Protein 9.85g Fat 0.45g Carbohydrates 6g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Frozen Broccoli

kcal: 149.4

450 x Gram

(1 g)

Protein 12.15g Fat 1.8g Carbohydrates 21.15g

Frozen Broccoli

Nutrients

Alpha Linolenic Acid 0.05 g

Ash 0.9 g

Beta-carotene 840 µg

Boron 0.2 mg

Calcium 39 mg

Carbohydrate 4.7 g

Chloride 40 mg

Cholesterol 1 mg

Chromium 11 µg

Cobalt 0 µg

Copper 0.02 mg

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.13 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.3 g

Fiber insoluble 1.1 g

Fiber soluble 1.2 g

Fluoride 0.02 mg

Folate 63 µg

Fructose 0.6 g

Glicemyc Index 32 µg

Glucose 0.7 g

Glutamic acid 0.3 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.7 mg

KJ 126 kJ

Kcal 30 kcal

Linoleic Acid 0.07 g

Lutein + zeaxanthin 1403 mg

Magnesium 19 mg

Manganese 0.43 mg

Molybdenum 10 µg

Nickel 0.01 mg

Oleic Acid 0.02 g

Omega 3 0.05 g

Omega 6 0.08 g

Palmitic Acid 0.03 g

Phosphorus 53 mg

Phytosterols 20 mg

Potassium 312 mg

Protein 2.7 g

Protein Plant 2.7 g

Salt 0.02 g

Selenium 2.5 µg

Sodium 6 mg

Starch 0.2 g

Stearic Acid 0.01 g

Sucrose 0.4 g

Sugar 1.7 g

Sulfur 30 mg

Vitamin ARE 138 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 0.49 mg

Vitamin B4 (Choline) 18.7 mg

Vitamin B5 (Pantothenic acid) 0.52 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin C (Ascorbic acid) 52.3 mg

Vitamin D 1 µg

Vitamin E 1.17 mg

Vitamin K 101.6 µg

Water 90.7 g

Zinc 0.32 mg

Frozen Broccoli

Beef Tenderloin

kcal: 231.8

200 x Gram

(1 g)

Protein 40.2g Fat 7g Carbohydrates 2g

Beef Tenderloin

Nutrients

Alanine 1200 g

Arginine 1300 g

Ash 1.1 g

Aspartic acid 1800 g

Calcium 4 mg

Carbohydrate 1 g

Chlorine 78 mg

Cholesterol 59 mg

Chromium 2 µg

Copper 0.1 mg

Cystine 250 g

Fat 3.5 g

Fatty monounsaturated 1.51 g

Fatty polyunsaturated 0.11 g

Fatty saturated 1.68 g

Fatty trans 0.15 g

Fiber 1 g

Glutamic acid 3000 g

Glutamine 3500 g

Glycine 1000 g

Histidine 700 g

Hydroxyproline 100 g

Iron 3.1 mg

Isoleucine 900 g

KJ 562 kJ

Kcal 134 kcal

Leucine 1600 g

Lysine 1800 g

Magnesium 26 mg

Manganese 0.04 mg

Methionine 500 g

Molybdenum 12 µg

Omega 3 0.03 g

Omega 6 0.08 g

Phenylalanine 900 g

Phosphorus 212 mg

Potassium 382 mg

Proline 800 g

Protein 20.1 g

Protein Animal 20.1 g

Salt 0.13 g

Selenium 28.4 µg

Serine 800 g

Sodium 52 mg

Sugar 1 g

Taurine 34 mg

Threonine 900 g

Tryptophan 200 g

Tyrosine 700 g

Valine 1000 g

Vitamin A 11 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B12 (Cobalamin) 1.4 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B3 (Niacin) 5.54 mg

Vitamin B4 (Choline) 75 mg

Vitamin B5 (Pantothenic acid) 0.55 mg

Vitamin B6 (Pyridoxine) 0.25 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.4 µg

Vitamin E 0.2 mg

Vitamin K 1.5 µg

Water 74.1 g

Zinc 2.93 mg

Beef Tenderloin

Pearl Barley Groats

kcal: 421.4

120 x Gram

(1 g)

Protein 10.08g Fat 2.4g Carbohydrates 89.88g

Pearl Barley Groats

Nutrients

Ash 1.3 g

Beta-Glucan 3.5 g

Calcium 33 mg

Carbohydrate 74.9 g

Copper 0.24 mg

Fat 2 g

Fatty monounsaturated 0.28 g

Fatty polyunsaturated 0.8 g

Fatty saturated 0.41 g

Fiber 5.4 g

Fiber insoluble 3.7 g

Fiber soluble 1.7 g

Folate 23 µg

Iron 2.5 mg

Kcal 354 kcal

Lutein + zeaxanthin 0.02 mg

Magnesium 79 mg

Manganese 0.89 mg

Omega 3 0.05 g

Omega 6 0.75 g

Phosphorus 221 mg

Potassium 280 mg

Protein 8.4 g

Selenium 37.7 µg

Sodium 9 mg

Starch 73.5 g

Sugar 0.8 g

Vitamin B1 (Thiamin) 0.19 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 4.6 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin E 0.57 mg

Water 10 g

Zinc 1.81 mg

Pearl Barley Groats

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

1131 kcal

Protein 74.67g

Fat 31.77g

Carbs 136.51g

Fiber 0g

Recipe preparation steps

Podsmaż cebulkę z wyciśniętym przez praskę czosnkiem na małej ilości oliwy.Dodaj pokrojone na ok. 1 cm kostkę mięso i podsmaż.Przygotuj bulion (rozpuść kostkę w 500ml wrzątku).Zalej mięso odrobiną bulionu, cały czas dolewając małe ilościDuś razem z przyprawami takimi jak: sól, pieprz, liść laurowy, ziele angielskie.Brokuł ugotuj na parze.Ugotuj kaszę i polej sosem i zjedz z brokułem.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	2400 g	1200 g
Alpha Linolenic Acid	0.38 g	0.19 g
Arginine	2600.03 g	1300.02 g
Ash	10.41 g	5.21 g
Aspartic acid	3600 g	1800 g
Beta-Glucan	4.2 g	2.1 g
Beta-carotene	3780 µg	1890 µg
Beta-sitosterol	28.6 mg	14.3 mg
Boron	0.9 mg	0.45 mg
Calcium	321.45 mg	160.73 mg
Carbohydrate	136.51 g	68.26 g
Chloride	180 mg	90 mg
Chlorine	181.5 mg	90.75 mg
Cholesterol	129.45 mg	64.73 mg
Chromium	53.5 µg	26.75 µg
Cobalt	0 µg	0 µg
Copper	0.75 mg	0.38 mg
Cystine	500 g	250 g
Fat	31.77 g	15.89 g
Fatty monounsaturated	17.58 g	8.79 g
Fatty polyunsaturated	4.08 g	2.04 g
Fatty saturated	7.18 g	3.59 g
Fatty trans	10.05 g	5.03 g
Fiber	23.13 g	11.57 g
Fiber insoluble	11.01 g	5.51 g
Fiber soluble	8.93 g	4.47 g
Fluoride	0.09 mg	0.05 mg
Folate	311.1 µg	155.55 µg
Fructose	4.76 g	2.38 g
Glicemyc Index	171 µg	85.5 µg
Glucose	6.23 g	3.11 g
Glutamic acid	6001.43 g	3000.72 g
Glutamine	7000 g	3500 g
Glycine	2000 g	1000 g
Histidine	1400 g	700 g
Hydroxyproline	200 g	100 g
Inulin	1.05 g	0.53 g
Iodine	9 µg	4.5 µg
Iron	13.36 mg	6.68 mg
Isoleucine	1800 g	900 g
Leucine	3200 g	1600 g
Linoleic Acid	2.27 g	1.14 g
Lutein	17 µg	8.5 µg
Lutein + zeaxanthin	6313.52 mg	3156.76 mg
Lysine	3600.02 g	1800.01 g
Magnesium	275.75 mg	137.88 mg
Manganese	3.56 mg	1.78 mg
Methionine	1000 g	500 g
Molybdenum	69 µg	34.5 µg
Nickel	0.02 mg	0.01 mg
Oleic Acid	14.09 g	7.05 g
Omega 3	0.51 g	0.26 g
Omega 6	3.4 g	1.7 g
Palmitic Acid	2.84 g	1.42 g
Phenylalanine	1800 g	900 g
Phosphorus	1009.35 mg	504.68 mg
Phytosterols	134 mg	67 mg
Potassium	3272.4 mg	1636.2 mg
Proline	1600 g	800 g
Protein	74.67 g	37.34 g
Protein Animal	40.2 g	20.1 g
Protein Plant	12.15 g	6.08 g
Salt	3.85 g	1.93 g
Selenium	114.85 µg	57.42 µg
Serine	1600 g	800 g
Sodium	1549.65 mg	774.82 mg
Starch	92.69 g	46.35 g
Stearic Acid	0.51 g	0.26 g
Sucrose	5.57 g	2.79 g
Sugar	20.7 g	10.35 g
Sulfur	189 mg	94.5 mg
Taurine	68 mg	34 mg
Threonine	1800 g	900 g
Tryptophan	400 g	200 g
Tyrosine	1400 g	700 g
Valine	2000 g	1000 g
Vitamin A	22.2 µg	11.1 µg
Vitamin ARE	621 µg	310.5 µg
Vitamin B1 (Thiamin)	1.03 mg	0.52 mg
Vitamin B12 (Cobalamin)	7.5 µg	3.75 µg
Vitamin B2 (Riboflavin)	1.3 mg	0.65 mg
Vitamin B3 (Niacin)	19.72 mg	9.86 mg
Vitamin B4 (Choline)	234.15 mg	117.08 mg
Vitamin B5 (Pantothenic acid)	3.64 mg	1.82 mg
Vitamin B6 (Pyridoxine)	1.91 mg	0.96 mg
Vitamin B7 (Biotin)	1.8 mg	0.9 mg
Vitamin B9 (Folate)	54.65 µg	27.33 µg
Vitamin C (Ascorbic acid)	253.5 mg	126.75 mg
Vitamin D	5.55 µg	2.78 µg
Vitamin E	8.77 mg	4.39 mg
Vitamin K	473.45 µg	236.73 µg
Water	1205.1 g	602.55 g
Zeaxanthin	8.5 µg	4.25 µg
Zinc	10.19 mg	5.1 mg

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Beef goulash with barley groats

Contains allergens

Ingredients - 7

Vegetable Broth

Nutrients

Frozen Broccoli

Nutrients

Beef Tenderloin

Nutrients

Pearl Barley Groats

Nutrients

Onion

Nutrients

Olive Oil

Nutrients

Garlic

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

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