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Roasted Turkey Breast in Fragrant Mild Curry
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Roasted Turkey Breast in Fragrant Mild Curry

Lunch Dinner/Supper Poultry-based dishes High Protein Gluten-free Turkey Dinner High-protein Low-carb
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
40 min
Number of portions
4
Cena (Lidl)
$3.47
Cost of one portion
$0.87
Number of ingredients needed for preparation
5
Total calories
656
Calories per 1 portion
164 kcal
Amount of protein per portion
24g
Amount of fat per portion
6g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Turkey Breast

Turkey Breast

#Turkey Breast #Gluten-free #Lactose-Free #High-protein #Low-carb
125 Gram (125 Gram) • 109 kcal • $0.80
Poultry Alpha-Gal Syndrome
B: 24g
T: 0.9g
W: 1.3g
109 kcal
Curry powder no salt

Curry powder no salt

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High-protein
1.5 Gram (1.5 Gram) • 6 kcal • $0.01
B: 0.2g
T: 0.2g
W: 0.9g
6 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Gram (2 Gram) • 3 kcal • $0.01
Garlic
B: 0.1g
T: 0g
W: 0.7g
3 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Black pepper

Black pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
0.25 Gram (0.3 Gram) • 1 kcal
B: 0g
T: 0g
W: 0.2g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Roasted Turkey Breast in Fragrant Mild Curry

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,79 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,79 €
100 kcal 0,48 €
20 g protein 0,65 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,79 € 0,79 € 1,58 € 3,16 €
Lidl +1%
0,80 € 0,80 € 1,60 € 3,20 €
Tesco +10%
0,87 € 0,87 € 1,74 € 3,48 €
Carrefour +14%
0,90 € 0,90 € 1,80 € 3,60 €
SPAR +16%
0,92 € 0,92 € 1,84 € 3,68 €

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Recipe Summary & Culinary Insights

Roasted Turkey Breast in Fragrant Mild Curry is a nutrient-dense dish formulated for optimal macronutrient balance and glycemic stability. Each serving (out of 4) delivers 191.4 kcal of energy, 31.1 g protein, 6.1 g fat, 1.7 g net carbohydrates, and 0.6 g dietary fiber (glycemic index GI 20.9, glycemic load GL 1.4).

Key culinary ingredients include: Turkey Breast, Curry powder no salt, Garlic, Olive Oil, Black pepper. This combination of bioavailable protein, dietary fiber, micronutrients, and antioxidants supports metabolic health, sustained satiety, and cellular recovery. Total preparation time is 40 minutes.

Recipe preparation steps

1
In a small bowl, combine the olive oil with pressed garlic, salt-free curry powder, and freshly ground black pepper, stirring into a fragrant seasoning paste.
2
Rinse the turkey breast fillet under cold water, pat thoroughly dry with paper towels, rub evenly all over with the curry paste, and wrap tightly in baking foil or place in a covered casserole dish.
3
Place in an oven preheated to 180°C and bake for 30 minutes, uncovering the top for the final 5 minutes so the surface browns lightly.
4
Allow the roasted turkey breast to rest and cool in its own pan juices to lock in moisture, then slice thinly and serve.
Serve immediately after preparation or pack into a meal-prep container for a nourishing meal on the go.
Contains allergens 8
Garlic Olive Poultry Alpha-Gal Syndrome Poultry Alpha-Gal Syndrome Garlic Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
164 kcal
Protein
24.4g
Fat
6.1g
Carbs
2.9g
Roasted Turkey Breast in Fragrant Mild Curry
Bio-Analysis Recipe

Roasted Turkey Breast in Fragrant Mild Curry

164 kcal B: 24.4g T: 6.1g W: 2.9g
Glycemic Load
IG 65 ŁG 8
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 56 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 12 µU/mL 11 µU/mL 9 µU/mL 7 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 93 mg/dL 94 mg/dL 93 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 94 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.7) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
94
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (24.4 g), fat (6.1 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 1 g
Simple sugars: 1.3 g Slowing fiber: 1.9 g
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