General • Easy
Beef goulash with barley groats
2 /
Portions
Ingredients - 7
Recipe preparation steps
1
Podsmaż cebulkę z wyciśniętym przez praskę czosnkiem na małej ilości oliwy.Dodaj pokrojone na ok. 1 cm kostkę mięso i podsmaż.Przygotuj bulion (rozpuść kostkę w 500ml wrzątku).Zalej mięso odrobiną bulionu, cały czas dolewając małe ilościDuś razem z przyprawami takimi jak: sól, pieprz, liść laurowy, ziele angielskie.Brokuł ugotuj na parze.Ugotuj kaszę i polej sosem i zjedz z brokułem.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2400 g | 1200 g |
| Alpha Linolenic Acid | 0.38 g | 0.19 g |
| Arginine | 2600.03 g | 1300.02 g |
| Ash | 10.41 g | 5.21 g |
| Aspartic acid | 3600 g | 1800 g |
| Beta-Glucan | 4.2 g | 2.1 g |
| Beta-carotene | 3780 µg | 1890 µg |
| Beta-sitosterol | 28.6 mg | 14.3 mg |
| Boron | 0.9 mg | 0.45 mg |
| Calcium | 321.45 mg | 160.73 mg |
| Carbohydrate | 136.51 g | 68.26 g |
| Chloride | 180 mg | 90 mg |
| Chlorine | 181.5 mg | 90.75 mg |
| Cholesterol | 129.45 mg | 64.73 mg |
| Chromium | 53.5 µg | 26.75 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.75 mg | 0.38 mg |
| Cystine | 500 g | 250 g |
| Fat | 31.77 g | 15.89 g |
| Fatty monounsaturated | 17.58 g | 8.79 g |
| Fatty polyunsaturated | 4.08 g | 2.04 g |
| Fatty saturated | 7.18 g | 3.59 g |
| Fatty trans | 10.05 g | 5.03 g |
| Fiber | 23.13 g | 11.57 g |
| Fiber insoluble | 11.01 g | 5.51 g |
| Fiber soluble | 8.93 g | 4.47 g |
| Fluoride | 0.09 mg | 0.05 mg |
| Folate | 311.1 µg | 155.55 µg |
| Fructose | 4.76 g | 2.38 g |
| Glicemyc Index | 171 µg | 85.5 µg |
| Glucose | 6.23 g | 3.11 g |
| Glutamic acid | 6001.43 g | 3000.72 g |
| Glutamine | 7000 g | 3500 g |
| Glycine | 2000 g | 1000 g |
| Histidine | 1400 g | 700 g |
| Hydroxyproline | 200 g | 100 g |
| Inulin | 1.05 g | 0.53 g |
| Iodine | 9 µg | 4.5 µg |
| Iron | 13.36 mg | 6.68 mg |
| Isoleucine | 1800 g | 900 g |
| KJ | 3002.75 kJ | 1501.38 kJ |
| Kcal | 1141.35 kcal | 570.68 kcal |
| Leucine | 3200 g | 1600 g |
| Linoleic Acid | 2.27 g | 1.14 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 6313.52 mg | 3156.76 mg |
| Lysine | 3600.02 g | 1800.01 g |
| Magnesium | 275.75 mg | 137.88 mg |
| Manganese | 3.56 mg | 1.78 mg |
| Methionine | 1000 g | 500 g |
| Molybdenum | 69 µg | 34.5 µg |
| Nickel | 0.02 mg | 0.01 mg |
| Oleic Acid | 14.09 g | 7.05 g |
| Omega 3 | 0.51 g | 0.26 g |
| Omega 6 | 3.4 g | 1.7 g |
| Palmitic Acid | 2.84 g | 1.42 g |
| Phenylalanine | 1800 g | 900 g |
| Phosphorus | 1009.35 mg | 504.68 mg |
| Phytosterols | 134 mg | 67 mg |
| Potassium | 3272.4 mg | 1636.2 mg |
| Proline | 1600 g | 800 g |
| Protein | 74.67 g | 37.34 g |
| Protein Animal | 40.2 g | 20.1 g |
| Protein Plant | 12.15 g | 6.08 g |
| Salt | 3.85 g | 1.93 g |
| Selenium | 114.85 µg | 57.42 µg |
| Serine | 1600 g | 800 g |
| Sodium | 1549.65 mg | 774.82 mg |
| Starch | 92.69 g | 46.35 g |
| Stearic Acid | 0.51 g | 0.26 g |
| Sucrose | 5.57 g | 2.79 g |
| Sugar | 20.7 g | 10.35 g |
| Sulfur | 189 mg | 94.5 mg |
| Taurine | 68 mg | 34 mg |
| Threonine | 1800 g | 900 g |
| Tryptophan | 400 g | 200 g |
| Tyrosine | 1400 g | 700 g |
| Valine | 2000 g | 1000 g |
| Vitamin A | 22.2 µg | 11.1 µg |
| Vitamin ARE | 621 µg | 310.5 µg |
| Vitamin B1 (Thiamin) | 1.03 mg | 0.52 mg |
| Vitamin B12 (Cobalamin) | 7.5 µg | 3.75 µg |
| Vitamin B2 (Riboflavin) | 1.3 mg | 0.65 mg |
| Vitamin B3 (Niacin) | 19.72 mg | 9.86 mg |
| Vitamin B4 (Choline) | 234.15 mg | 117.08 mg |
| Vitamin B5 (Pantothenic acid) | 3.64 mg | 1.82 mg |
| Vitamin B6 (Pyridoxine) | 1.91 mg | 0.96 mg |
| Vitamin B7 (Biotin) | 1.8 mg | 0.9 mg |
| Vitamin B9 (Folate) | 54.65 µg | 27.33 µg |
| Vitamin C (Ascorbic acid) | 253.5 mg | 126.75 mg |
| Vitamin D | 5.55 µg | 2.78 µg |
| Vitamin E | 8.77 mg | 4.39 mg |
| Vitamin K | 473.45 µg | 236.73 µg |
| Water | 1205.1 g | 602.55 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 10.19 mg | 5.1 mg |
