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Exercises

26

Competitive Rowing and Kayaking (> 6 mph / 10 km/h)
Vigorous Effort
Competitive Rowing and Kayaking (> 6 mph / 10 km/h)
🔥 875 kcal/h ⚡ 12.5 MET
Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort
Vigorous Effort
Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort
🔥 792 kcal/h ⚡ 9 MET
Competitive Crawl Swimming (Fast, Vigorous, Skilled Swimmer)
Front Crawl
Competitive Crawl Swimming (Fast, Vigorous, Skilled Swimmer)
🔥 770 kcal/h ⚡ 11 MET
Fast Vigorous Freestyle Swimming (High-Intensity Laps)
Freestyle Swimming
Fast Vigorous Freestyle Swimming (High-Intensity Laps)
🔥 700 kcal/h ⚡ 10 MET
Canoeing and Rowing - Vigorous Racing Effort (> 6 mph)
Vigorous Effort
Canoeing and Rowing - Vigorous Racing Effort (> 6 mph)
🔥 840 kcal/h ⚡ 12 MET
Vigorous Weight Lifting / Powerlifting & Bodybuilding
Muscular Endurance
Vigorous Weight Lifting / Powerlifting & Bodybuilding
🔥 420 kcal/h ⚡ 6 MET
Vigorous Calisthenics (Push-ups, Pull-ups, Sit-ups)
Calisthenics
Vigorous Calisthenics (Push-ups, Pull-ups, Sit-ups)
🔥 420 kcal/h ⚡ 6 MET
Fast Bicycling (14–15.9 mph / 22.5–25.5 km/h)
Vigorous Effort
Fast Bicycling (14–15.9 mph / 22.5–25.5 km/h)
🔥 700 kcal/h ⚡ 10 MET
Snowshoeing (Vigorous Effort)
Snowshoeing
Snowshoeing (Vigorous Effort)
🔥 700 kcal/h ⚡ 10 MET
Downhill Skiing (Vigorous)
Vigorous
Downhill Skiing (Vigorous)
🔥 560 kcal/h ⚡ 8 MET
Cross-country skiing, vigorous pace (5.0-7.9 mph)
Vigorous
Cross-country skiing, vigorous pace (5.0-7.9 mph)
🔥 875 kcal/h ⚡ 12.5 MET
Brisk Water Walking
Fast Pace
Brisk Water Walking
🔥 476 kcal/h ⚡ 6.8 MET
Treading Water, Fast, Vigorous Effort
Swimming
Treading Water, Fast, Vigorous Effort
🔥 686 kcal/h ⚡ 9.8 MET
Front crawl swimming, medium speed, approx. 50 yards/min
Vigorous
Front crawl swimming, medium speed, approx. 50 yards/min
🔥 581 kcal/h ⚡ 8.3 MET
Swimming Front Crawl, Fast Pace, ~75 Meters per Minute
Vigorous
Swimming Front Crawl, Fast Pace, ~75 Meters per Minute
🔥 700 kcal/h ⚡ 10 MET
Freestyle Swimming (Front Crawl) – Fast Pace
Swimming
Freestyle Swimming (Front Crawl) – Fast Pace
🔥 686 kcal/h ⚡ 9.8 MET
Competitive canoeing or rowing (> 6 mph)
Vigorous
Competitive canoeing or rowing (> 6 mph)
🔥 875 kcal/h ⚡ 12.5 MET
Skateboarding, competitive, vigorous effort
Vigorous Effort
Skateboarding, competitive, vigorous effort
🔥 420 kcal/h ⚡ 6 MET
Bull Riding (Rodeo)
Vigorous Effort
Bull Riding (Rodeo)
🔥 490 kcal/h ⚡ 7 MET
Vigorous step aerobics
Cardiovascular Endurance
Vigorous step aerobics
🔥 665 kcal/h ⚡ 9.5 MET
Vigorous Māori dance
Vigorous
Vigorous Māori dance
🔥 476 kcal/h ⚡ 6.8 MET
Power yoga
Vigorous
Power yoga
🔥 420 kcal/h ⚡ 6 MET
High-Intensity Home Workout
Vigorous Effort
High-Intensity Home Workout
🔥 420 kcal/h ⚡ 6 MET
Stationary Rowing, 100 Watts, Moderate Effort
Moderate Effort
Stationary Rowing, 100 Watts, Moderate Effort
🔥 490 kcal/h ⚡ 7 MET
Vigorous stationary cycling
Stationary Cycling
Vigorous stationary cycling
🔥 595 kcal/h ⚡ 8.5 MET
Moderate stationary cycling
Stationary Cycling
Moderate stationary cycling
🔥 476 kcal/h ⚡ 6.8 MET

Top categories

Canoeing & Kayak - Trunk Rotation & Balance (22) Rugby - Collision Force & Scrum Power (21) Track Throws (Shot Put, Discus, Hammer) (21) Chest (21) Para Swimming (20) Para Powerlifting (Paralympic Bench Press) (19) Goalball - Auditory Reaction & Sliding Defense (9) Running - Biomechanics & Cadence (9) Taekwondo & Kickboxing - Kicking Velocity & Dynamic Flexibility (7) Water Polo - Aquatic Treading & Throwing (6) Table Tennis - Micro-Rotation & Hand Speed (6) Cycling & Spinning - Cadence & Threshold Power (6) Rowing - Leg Drive & Lat Catch Power (6) Swimming - Aquatic Propulsion & Core Streamline (5) Biathlon & Cross-Country Skiing - Aerobic Power (5) Hurdles - Rhythm & Hip Mobility (5) Golf - Kinematic Sequence & Mobility (5) Speed Skating - Push-off Angle & Glute Power (4) Alpine Skiing - Eccentric Leg Braking & Edge Control (4) Javelin Throw - Kinetic Chain & Shoulder Integrity (4) Powerlifting & Maximal Strength (4) Volleyball - Spike Power & Block (3) Legs - Quadriceps (3) Tennis - Rotational Power & Footwork (3) Core & Anti-Rotation (3) Boxing - Punch Velocity & Rotational Drive (3) MMA & Combat - Explosiveness & Grip (3) Handball - Throwing Velocity & Change of Direction (3) Wrestling - Isometric Strength & Suplex Power (2) Football - Athletic Conditioning (2)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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