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Wsyp do miseczki płatki i zalej wrzątkiem. Jak płatki napęcznieją dodaj resztę składników.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 19.86 g | 19.86 g |
| Alkohol | 2 g | 2 g |
| Alpha-Linolensäure | 0 g | 0 g |
| Arginin | 26.51 g | 26.51 g |
| Asche | 2.79 g | 2.79 g |
| Aspartinsäure | 39.62 g | 39.62 g |
| Beta-Carotin | 0 µg | 0 µg |
| Beta-glucan | 4.06 g | 4.06 g |
| Beta-sitosterin | 28 mg | 28 mg |
| Betain | 0.71 mg | 0.71 mg |
| Bor | 130.71 mg | 130.71 mg |
| Brassicasterin | 0.7 mg | 0.7 mg |
| Calcium | 117.8 mg | 117.8 mg |
| Campesterol | 0.7 g | 0.7 g |
| Carotin Alpha | 0.7 µg | 0.7 µg |
| Carotin Beta | 196.82 mg | 196.82 mg |
| Chlor | 5.9 mg | 5.9 mg |
| Chlorid | 20.7 mg | 20.7 mg |
| Cholesterin | 2.47 mg | 2.47 mg |
| Cholin | 0.24 mg | 0.24 mg |
| Chromium | 1.46 µg | 1.46 µg |
| Cystein | 1.48 g | 1.48 g |
| Daidzein | 0.7 mg | 0.7 mg |
| Einfach ungesättigte Fettsäuren | 2.67 g | 2.67 g |
| Eisen | 4.43 mg | 4.43 mg |
| Eiweiß | 12.72 g | 12.72 g |
| Eiweiß | 9.11 g | 9.11 g |
| Energie | 288.6 kJ | 288.6 kJ |
| Erythrit | 0.7 g | 0.7 g |
| Faserlöslich | 3.32 g | 3.32 g |
| Faserunlöslich | 4.95 g | 4.95 g |
| Fett | 7.5 g | 7.5 g |
| Fett, gesamt | 5.3 g | 5.3 g |
| Fettsäuren | 0.52 g | 0.52 g |
| Fettsäuren Trans | 2.03 g | 2.03 g |
| Fitosterol | 29.2 mg | 29.2 mg |
| Fluorid | 2 mg | 2 mg |
| Folate | 0.06 µg | 0.06 µg |
| Fructose | 2.57 g | 2.57 g |
| Galaktose | 2 g | 2 g |
| Genistein | 0.7 mg | 0.7 mg |
| Gesättigte Fettsäuren | 1.68 g | 1.68 g |
| Glicemyc Index | 100.61 µg | 100.61 µg |
| Glucose | 2.18 g | 2.18 g |
| Glutamin | 1.31 g | 1.31 g |
| Glutaminsäure | 53.59 g | 53.59 g |
| Glycin | 13.36 g | 13.36 g |
| Glycitin | 0.7 mg | 0.7 mg |
| Histidin | 6.66 g | 6.66 g |
| Hydroxyprolin | 0.7 g | 0.7 g |
| Inulin | 0.35 g | 0.35 g |
| Isoleucin | 13.29 g | 13.29 g |
| Jod | 2.05 µg | 2.05 µg |
| Kalium | 666.71 mg | 666.71 mg |
| Kalorien | 68.9 kcal | 68.9 kcal |
| Kcal | 387.46 kcal | 387.46 kcal |
| Kieselsäure | 0.7 mg | 0.7 mg |
| Kj | 1620.97 kJ | 1620.97 kJ |
| Kobalt | 0.83 µg | 0.83 µg |
| Kohlenhydrat | 67.96 g | 67.96 g |
| Kohlenhydrate, gesamt | 63.07 g | 63.07 g |
| Kupfer | 0.66 mg | 0.66 mg |
| Laktose | 2.01 g | 2.01 g |
| Leucin | 26.55 g | 26.55 g |
| Lignin | 0.07 g | 0.07 g |
| Linolsäure | 0.11 g | 0.11 g |
| Lutein | 154 µg | 154 µg |
| Lutein + zeaxanthin | 323.24 mg | 323.24 mg |
| Lycopin | 0.7 µg | 0.7 µg |
| Lysin | 26.33 g | 26.33 g |
| Magnesium | 146.36 mg | 146.36 mg |
| Malinsäure | 0.83 g | 0.83 g |
| Maltose | 1.37 g | 1.37 g |
| Mangan | 3.3 mg | 3.3 mg |
| Mehrfach ungesättigte Fettsäuren | 2.47 g | 2.47 g |
| Methionin | 6.63 g | 6.63 g |
| Molybdän | 3.5 µg | 3.5 µg |
| Natrium | 25.76 mg | 25.76 mg |
| Natron | 0.27 g | 0.27 g |
| Nickel | 2 mg | 2 mg |
| Oleinsäure | 0.31 g | 0.31 g |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 2.33 g | 2.33 g |
| Oxalsäure | 0.75 mg | 0.75 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Pflanzliche Eiweiße | 11.64 g | 11.64 g |
| Phenylalanin | 13.4 g | 13.4 g |
| Phosphor | 393.51 mg | 393.51 mg |
| Phytoen | 0.7 µg | 0.7 µg |
| Phytofluen | 0.7 µg | 0.7 µg |
| Proline | 13.57 g | 13.57 g |
| Quininsäure | 0.73 g | 0.73 g |
| Raffinose | 0.35 g | 0.35 g |
| Saccharose | 12.12 g | 12.12 g |
| Salz | 0.06 g | 0.06 g |
| Schwefel | 31.2 mg | 31.2 mg |
| Selenium | 20.43 µg | 20.43 µg |
| Serine | 19.86 g | 19.86 g |
| Sorbitol | 0.7 g | 0.7 g |
| Stachyose | 0.7 g | 0.7 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Stigmasterol | 0.7 g | 0.7 g |
| Stärke | 46.83 g | 46.83 g |
| Säure | 0.7 g | 0.7 g |
| Taurin | 0.7 mg | 0.7 mg |
| Theobromin | 100.7 mg | 100.7 mg |
| Thrombonin | 13.26 g | 13.26 g |
| Tierische Eiweiße | 0.75 g | 0.75 g |
| Tocopherol beta | 0 mg | 0 mg |
| Tocopherol gamma | 0.01 mg | 0.01 mg |
| Tryptophan | 6.61 g | 6.61 g |
| Tyrosin | 6.75 g | 6.75 g |
| Valin | 19.86 g | 19.86 g |
| Vergasung | 0.7 g | 0.7 g |
| Vitamin A | 21.76 µg | 21.76 µg |
| Vitamin ARE | 0.3 µg | 0.3 µg |
| Vitamin B1 (Thiamin) | 0.48 mg | 0.48 mg |
| Vitamin B12 (Cobalamin) | 2.14 µg | 2.14 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg | 0.17 mg |
| Vitamin B3 (Niacin) | 1.1 mg | 1.1 mg |
| Vitamin B4 (Cholin) | 11.86 mg | 11.86 mg |
| Vitamin B5 (Pantothensäure) | 1.23 mg | 1.23 mg |
| Vitamin B6 (Pyridoxin) | 0.21 mg | 0.21 mg |
| Vitamin B7 (Biotin) | 1.71 mg | 1.71 mg |
| Vitamin B8 (Inositol) | 35 mg | 35 mg |
| Vitamin B9 (Folsäure) | 65.57 µg | 65.57 µg |
| Vitamin C (Ascorbinsäure) | 40.82 mg | 40.82 mg |
| Vitamin D | 2.15 µg | 2.15 µg |
| Vitamin D3 | 0.7 µg | 0.7 µg |
| Vitamin E | 1.86 mg | 1.86 mg |
| Vitamin K | 15.29 µg | 15.29 µg |
| Wasser | 151.63 g | 151.63 g |
| Xylit und seine salze | 0.7 g | 0.7 g |
| Zeaxanthin | 0.7 µg | 0.7 µg |
| Zellulose | 8.85 g | 8.85 g |
| Zink | 2.72 mg | 2.72 mg |
| Zitronensäure | 1.61 mg | 1.61 mg |
| Zucker | 18.18 g | 18.18 g |
| Zucker hinzugefügt | 2.02 g | 2.02 g |
| Zuckeralkohole insgesamt | 2.06 g | 2.06 g |
| Zystin | 0.18 g | 0.18 g |
