Recreational Trampoline Jumping
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
245 KCAL |
|
Level
|
beginner |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting position: Stand in the center of the trampoline with feet hip-width apart, knees slightly bent, back straight, and eyes looking forward.
- 2. Execution: Perform rhythmic jumps, pushing off the mat with your entire foot. Keep your core engaged and use your arms for balance with natural swinging motions.
- 3. Breathing and safety: Breathe steadily, avoid locking your knees, and always land softly on the entire foot. If the trampoline has a safety net, ensure it is properly secured before starting.
Physiological Impact
Caloric Benchmarking
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