General leisure swimming
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
420 KCAL |
|
Level
|
beginner |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Setup: Enter the water to a safe depth, relax your body, and float horizontally near the water surface.
- 2. Execution: Perform smooth arm and leg movements at your own comfortable pace, maintaining a steady rhythmic motion.
- 3. Safety: Maintain controlled breathing coordinated naturally with your stroke or by keeping your head comfortably above water.
Physiological Impact
Caloric Benchmarking
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