Ballet, modern, or jazz dance training
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
350 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting position: Stand in an upright position with engaged core and elongated posture. Position your feet according to the technique of the chosen style (e.g., first position in ballet).
- 2. Execution: Perform movement sequences characteristic of the chosen style, incorporating fluid transitions, jumps, turns, and footwork. Focus on technical precision and control over every movement.
- 3. Breathing and safety: Breathe rhythmically, synchronizing your breath with the musical phrases. Ensure a thorough warm-up of the ankles and knees to prevent injury during jumps and landings.
Physiological Impact
Caloric Benchmarking
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