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Exercises

43

Machine Wide-Grip Chest Press - 3-Second Pause Reps
Machine Wide-Grip Chest Press - 3-Second Pause Reps
🔥 476 kcal/h ⚡ 6.8 MET
Grupa: Legs - Hamstrings & Glutes
Machine Wide-Grip Chest Press - Controlled Eccentric Tempo 4s
Machine Wide-Grip Chest Press - Controlled Eccentric Tempo 4s
🔥 476 kcal/h ⚡ 6.8 MET
Grupa: Legs - Hamstrings & Glutes
Machine Wide-Grip Chest Press - Accentuated Eccentric Tempo 6s
Machine Wide-Grip Chest Press - Accentuated Eccentric Tempo 6s
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Legs - Hamstrings & Glutes
Wide-Grip Cable Chest Press - 1.5 Rep Protocol
Wide-Grip Cable Chest Press - 1.5 Rep Protocol
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Legs - Hamstrings & Glutes
Close-Grip Resistance Bands Chest Press - Controlled Eccentric Tempo 4s
Close-Grip Resistance Bands Chest Press - Controlled Eccentric Tempo 4s
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Quadriceps
Cables Close-Grip Chest Press - Hypertrophy Volume 4x12
Cables Close-Grip Chest Press - Hypertrophy Volume 4x12
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Legs - Quadriceps
Reverse Band Sumo Deadlift
Reverse Band Sumo Deadlift
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Hamstrings & Glutes
Machine Chest Press from Dead Stop (Pin Press) (Heavy Strength 5x5)
Machine Chest Press from Dead Stop (Pin Press) (Heavy Strength 5x5)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Hamstrings & Glutes
Machine Chest Press from Dead Stop (Pin Press) (Triple Drop-Set)
Machine Chest Press from Dead Stop (Pin Press) (Triple Drop-Set)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Quadriceps
Barbell Bench Pin Press from Dead Stop (1.5 Rep Style)
Barbell Bench Pin Press from Dead Stop (1.5 Rep Style)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Powerlifting & Maximal Strength
Band Assisted / Resisted Chest Dips Forward Lean (Unilateral Execution)
Band Assisted / Resisted Chest Dips Forward Lean (Unilateral Execution)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Powerlifting & Maximal Strength
Smith Machine Straight Bar Chest Dips Forward Lean (Hypertrophy Volume 4x12)
Smith Machine Straight Bar Chest Dips Forward Lean (Hypertrophy Volume 4x12)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Powerlifting & Maximal Strength
Single-Arm Dumbbell Bench Flye with Deep Stretch (Rest-Pause Cluster Protocol)
Single-Arm Dumbbell Bench Flye with Deep Stretch (Rest-Pause Cluster Protocol)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Powerlifting & Maximal Strength
Barbell Chest Flye Deep Stretch - Rest-Pause Cluster Protocol
Barbell Chest Flye Deep Stretch - Rest-Pause Cluster Protocol
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Legs - Hamstrings & Glutes
Single-Arm Dumbbell Floor Press - Triple Drop-Set
Single-Arm Dumbbell Floor Press - Triple Drop-Set
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Legs - Hamstrings & Glutes
Single-Arm Dumbbell Floor Press - Rest-Pause Cluster Protocol
Single-Arm Dumbbell Floor Press - Rest-Pause Cluster Protocol
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Hamstrings & Glutes
Smith Machine Floor Press - 1.5 Rep Protocol
Smith Machine Floor Press - 1.5 Rep Protocol
🔥 420 kcal/h ⚡ 6 MET
Grupa: Powerlifting & Maximal Strength
Smith Machine Floor Press - Explosive Concentric Press
Smith Machine Floor Press - Explosive Concentric Press
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Powerlifting & Maximal Strength
Machine Floor Press - Constant Tension No-Lockout
Machine Floor Press - Constant Tension No-Lockout
🔥 350 kcal/h ⚡ 5 MET
Grupa: Powerlifting & Maximal Strength
Cable Floor Press - Constant Tension No-Lockout
Cable Floor Press - Constant Tension No-Lockout
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Legs - Quadriceps
Barbell Floor Press - Standard Controlled Tempo
Barbell Floor Press - Standard Controlled Tempo
🔥 650 kcal/h ⚡ 6.5 MET
Grupa: Legs - Hamstrings & Glutes
Barbell Decline Bench Press - Heavy Strength 5x5 Repetition Bracket
Barbell Decline Bench Press - Heavy Strength 5x5 Repetition Bracket
🔥 350 kcal/h ⚡ 5 MET
Grupa: Legs - Quadriceps
Barbell Decline Bench Press (Triple Drop-Set)
Barbell Decline Bench Press (Triple Drop-Set)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Legs - Quadriceps
Single-Arm Dumbbell Incline Press 45° (Explosive)
Single-Arm Dumbbell Incline Press 45° (Explosive)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Chest
Resistance Band Incline Bench Press
Resistance Band Incline Bench Press
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Chest
Incline Bench Press with Resistance Bands
Incline Bench Press with Resistance Bands
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Legs - Quadriceps
45-Degree Incline Machine Chest Press – Rest-Pause Protocol
45-Degree Incline Machine Chest Press – Rest-Pause Protocol
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Legs - Hamstrings & Glutes
Incline Machine Chest Press (45°) with 3-Second Pause
Incline Machine Chest Press (45°) with 3-Second Pause
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Legs - Hamstrings & Glutes
Single-Arm Dumbbell Incline Bench Press (45-Degree)
Single-Arm Dumbbell Incline Bench Press (45-Degree)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Powerlifting & Maximal Strength
Smith Machine Flat Bench Press - Rest-Pause Cluster Protocol
Smith Machine Flat Bench Press - Rest-Pause Cluster Protocol
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Legs - Hamstrings & Glutes

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