Diets Premium Diets Premium
Sign in
80 Results found

Exercises

← Exercises Exercise Bundles

80

Barbell Lat Pulldown Wide Grip
Barbell Lat Pulldown Wide Grip
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Single-Arm Dumbbell Bench Press
Single-Arm Dumbbell Bench Press
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Single-Arm Dumbbell Wide-Grip Chest Press
Single-Arm Dumbbell Wide-Grip Chest Press
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
V-Bar Lat Pulldown
V-Bar Lat Pulldown
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Underhand Cable Pulldowns
Underhand Cable Pulldowns
🔥 350 kcal/h ⚡ 5 MET
Grupa: Water Polo - Aquatic Treading & Throwing
Single-Arm Wide-Grip Smith Machine Chest Press
Single-Arm Wide-Grip Smith Machine Chest Press
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Trizeps
Triceps Pushdown - Rope Attachment
Triceps Pushdown - Rope Attachment
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Trizeps
Triceps Pushdown (Straight Bar)
Triceps Pushdown (Straight Bar)
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Trizeps
Machine Wide-Grip Chest Press - Hypertrophy Volume 4x12
Machine Wide-Grip Chest Press - Hypertrophy Volume 4x12
🔥 350 kcal/h ⚡ 5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Machine Wide-Grip Chest Press - Heavy 5x5 Strength Bracket
Machine Wide-Grip Chest Press - Heavy 5x5 Strength Bracket
🔥 350 kcal/h ⚡ 5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Machine Wide-Grip Chest Press - Triple Drop-Set
Machine Wide-Grip Chest Press - Triple Drop-Set
🔥 350 kcal/h ⚡ 5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Wide-Grip Cable Chest Press - Unilateral Single-Arm Execution
Wide-Grip Cable Chest Press - Unilateral Single-Arm Execution
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Water Polo - Aquatic Treading & Throwing
Wide-Grip Cable Chest Press - 3-Second Pause Reps
Wide-Grip Cable Chest Press - 3-Second Pause Reps
🔥 350 kcal/h ⚡ 5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Dumbbells Close-Grip Chest Press - Standard Controlled Tempo
Dumbbells Close-Grip Chest Press - Standard Controlled Tempo
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Trizeps
Machine Chest Press from Dead Stop (Pin Press) (3-Sec Isometric Pause)
Machine Chest Press from Dead Stop (Pin Press) (3-Sec Isometric Pause)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Barbell Bench Pin Press from Dead Stop (Controlled Tempo)
Barbell Bench Pin Press from Dead Stop (Controlled Tempo)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Football - Athletic Conditioning
Weighted Forward-Lean Chest Dips with Dumbbell (Blood Flow Pump 4x15)
Weighted Forward-Lean Chest Dips with Dumbbell (Blood Flow Pump 4x15)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Football - Athletic Conditioning
Weighted Forward-Lean Chest Dips with Dumbbell (1.5 Rep Style)
Weighted Forward-Lean Chest Dips with Dumbbell (1.5 Rep Style)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Band Assisted / Resisted Chest Dips Forward Lean (Blood Flow Hyperemia 4x15)
Band Assisted / Resisted Chest Dips Forward Lean (Blood Flow Hyperemia 4x15)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Band Assisted / Resisted Chest Dips Forward Lean (Controlled Eccentric 4s)
Band Assisted / Resisted Chest Dips Forward Lean (Controlled Eccentric 4s)
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Cable Resisted Chest Dips with Forward Lean (Blood Flow Hyperemia 4x15)
Cable Resisted Chest Dips with Forward Lean (Blood Flow Hyperemia 4x15)
🔥 525 kcal/h ⚡ 7.5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Cable Resisted Chest Dips with Forward Lean (Unilateral Execution)
Cable Resisted Chest Dips with Forward Lean (Unilateral Execution)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Forward Lean Parallel Bar Dips with Barbell Load (Wave Loading Protocol)
Forward Lean Parallel Bar Dips with Barbell Load (Wave Loading Protocol)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Back - Thickness & Traps
Machine Chest Flye Deep Stretch - Unilateral Single-Arm Execution
Machine Chest Flye Deep Stretch - Unilateral Single-Arm Execution
🔥 350 kcal/h ⚡ 5 MET
Grupa: Shoulders & Deltoids
Single-Arm Dumbbell Floor Press - Standard Controlled Tempo
Single-Arm Dumbbell Floor Press - Standard Controlled Tempo
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Smith Machine Floor Press - Standard Controlled Tempo
Smith Machine Floor Press - Standard Controlled Tempo
🔥 280 kcal/h ⚡ 4 MET
Grupa: Back - Thickness & Traps
Cable Floor Press - Heavy 5x5 Strength Bracket
Cable Floor Press - Heavy 5x5 Strength Bracket
🔥 350 kcal/h ⚡ 5 MET
Grupa: Wheelchair Parasport (Basketball, Rugby, Racing)
Decline Bench Press with Resistance Bands
Decline Bench Press with Resistance Bands
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Machine Decline Bench Press (Wave Loading)
Machine Decline Bench Press (Wave Loading)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Machine Decline Chest Press with Constant Tension
Machine Decline Chest Press with Constant Tension
🔥 600 kcal/h ⚡ 8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction

Top categories

Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (118) Legs - Quadriceps (117) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (99) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (89) Legs - Hamstrings & Glutes (88) Volleyball - Spike Power & Block (85) Boxing - Punch Velocity & Rotational Drive (84) MMA & Combat - Explosiveness & Grip (83) Arms - Biceps (83) Judo & BJJ - Grip Strength & Ground Transitions (83) Arms - Trizeps (82) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Swimming - Aquatic Propulsion & Core Streamline (75) Cycling & Spinning - Cadence & Threshold Power (75) Sprint & Acceleration (Track & Field) (74) Rowing - Leg Drive & Lat Catch Power (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Golf - Kinematic Sequence & Mobility (72)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Competitive (17) Hiking (17) Canoeing (16) Vigorous Effort (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Firm Surface (10) Kayaking (10) Aerobic (9) Light Effort (9) Moderate Pace (9) Stationary Cycling (9)

Share