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Exercises

← Exercises Exercise Bundles

74

Wide Grip Lat Pulldown - Rest-Pause Cluster Protocol
Wide Grip Lat Pulldown - Rest-Pause Cluster Protocol
🔥 840 kcal/h ⚡ 12 MET
Grupa: Sprint & Acceleration (Track & Field)
Machine Wide-Grip Chest Press - Unilateral Single-Arm Execution
Machine Wide-Grip Chest Press - Unilateral Single-Arm Execution
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Barbell Wide-Grip Bench Press - Standard Controlled Tempo
Barbell Wide-Grip Bench Press - Standard Controlled Tempo
🔥 280 kcal/h ⚡ 4 MET
Grupa: Lower Leg - Calves
Close-Grip Smith Machine Press - 1.5 Rep Protocol
Close-Grip Smith Machine Press - 1.5 Rep Protocol
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Close-Grip Smith Machine Press - Pyramid Protocol (12-10-8-6)
Close-Grip Smith Machine Press - Pyramid Protocol (12-10-8-6)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Legs - Quadriceps
Close-Grip Smith Machine Press - Standard Controlled Tempo
Close-Grip Smith Machine Press - Standard Controlled Tempo
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Quadriceps
Machine Close-Grip Chest Press - High-Volume 4x15 Blood Flow Pump
Machine Close-Grip Chest Press - High-Volume 4x15 Blood Flow Pump
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Quadriceps
Cables Close-Grip Chest Press - Heavy 5x5 Strength Bracket
Cables Close-Grip Chest Press - Heavy 5x5 Strength Bracket
🔥 560 kcal/h ⚡ 8 MET
Grupa: Sprint & Acceleration (Track & Field)
Dumbbells Close-Grip Chest Press - Explosive Concentric Drive
Dumbbells Close-Grip Chest Press - Explosive Concentric Drive
🔥 700 kcal/h ⚡ 10 MET
Grupa: Sprint & Acceleration (Track & Field)
Cable Chest Press from Dead Stop (Heavy Strength 5x5)
Cable Chest Press from Dead Stop (Heavy Strength 5x5)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Shoulders & Deltoids
Cable Chest Press from Dead Stop (Controlled Tempo)
Cable Chest Press from Dead Stop (Controlled Tempo)
🔥 700 kcal/h ⚡ 10 MET
Grupa: Rugby - Collision Force & Scrum Power
Dumbbell Bench Pin Press from Dead Stop (Rest-Pause Cluster)
Dumbbell Bench Pin Press from Dead Stop (Rest-Pause Cluster)
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Olympic Weightlifting
Weighted Forward-Lean Chest Dips with Dumbbell (Rest-Pause Cluster)
Weighted Forward-Lean Chest Dips with Dumbbell (Rest-Pause Cluster)
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Smith Machine Straight Bar Chest Dips Forward Lean (Wave Loading Protocol)
Smith Machine Straight Bar Chest Dips Forward Lean (Wave Loading Protocol)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Shoulders & Deltoids
Forward Lean Machine Chest Dips (3-Second Pause Reps)
Forward Lean Machine Chest Dips (3-Second Pause Reps)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Sprint & Acceleration (Track & Field)
Forward Lean Chest Dips with Dumbbell (Pyramid Protocol 12-10-8-6)
Forward Lean Chest Dips with Dumbbell (Pyramid Protocol 12-10-8-6)
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Sprint & Acceleration (Track & Field)
Forward Lean Parallel Bar Dips with Barbell Load (Rest-Pause Cluster Protocol)
Forward Lean Parallel Bar Dips with Barbell Load (Rest-Pause Cluster Protocol)
🔥 490 kcal/h ⚡ 7 MET
Grupa: Sprint & Acceleration (Track & Field)
Single-Arm Dumbbell Bench Flye with Deep Stretch (Pyramid Protocol 12-10-8-6)
Single-Arm Dumbbell Bench Flye with Deep Stretch (Pyramid Protocol 12-10-8-6)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
Smith Machine Chest Flye Deep Stretch - Controlled Eccentric Tempo 4s
Smith Machine Chest Flye Deep Stretch - Controlled Eccentric Tempo 4s
🔥 420 kcal/h ⚡ 6 MET
Grupa: Olympic Weightlifting
Barbell Chest Flye Deep Stretch - Accentuated Eccentric Tempo 6s
Barbell Chest Flye Deep Stretch - Accentuated Eccentric Tempo 6s
🔥 560 kcal/h ⚡ 8 MET
Grupa: Olympic Weightlifting
Barbell Chest Flye Deep Stretch - Pyramid Protocol (12-10-8-6)
Barbell Chest Flye Deep Stretch - Pyramid Protocol (12-10-8-6)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Olympic Weightlifting
Resistance Band Floor Press - Rest-Pause Cluster Protocol
Resistance Band Floor Press - Rest-Pause Cluster Protocol
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
Smith Machine Floor Press - Hypertrophy Volume 4x12
Smith Machine Floor Press - Hypertrophy Volume 4x12
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Football - Athletic Conditioning
Cable Floor Press - Rest-Pause Cluster Protocol
Cable Floor Press - Rest-Pause Cluster Protocol
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
Dumbbell Floor Press - 3-Second Pause Reps
Dumbbell Floor Press - 3-Second Pause Reps
🔥 750 kcal/h ⚡ 8 MET
Grupa: Shoulders & Deltoids
Barbell Floor Press - Hypertrophy Volume 4x12
Barbell Floor Press - Hypertrophy Volume 4x12
🔥 750 kcal/h ⚡ 7.5 MET
Grupa: Shoulders & Deltoids
Barbell Floor Press - Triple Drop-Set
Barbell Floor Press - Triple Drop-Set
🔥 600 kcal/h ⚡ 8.5 MET
Grupa: Olympic Weightlifting
Smith Machine Decline Bench Press with Controlled Tempo
Smith Machine Decline Bench Press with Controlled Tempo
🔥 720 kcal/h ⚡ 12 MET
Grupa: Olympic Weightlifting
Decline Barbell Bench Press
Decline Barbell Bench Press
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
Incline Bench Press with Resistance Bands
Incline Bench Press with Resistance Bands
🔥 560 kcal/h ⚡ 8 MET
Grupa: Sprint & Acceleration (Track & Field)

Top categories

Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (118) Legs - Quadriceps (117) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (99) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (89) Legs - Hamstrings & Glutes (88) Volleyball - Spike Power & Block (85) Boxing - Punch Velocity & Rotational Drive (84) MMA & Combat - Explosiveness & Grip (83) Arms - Biceps (83) Judo & BJJ - Grip Strength & Ground Transitions (83) Arms - Trizeps (82) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Swimming - Aquatic Propulsion & Core Streamline (75) Cycling & Spinning - Cadence & Threshold Power (75) Sprint & Acceleration (Track & Field) (74) Rowing - Leg Drive & Lat Catch Power (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Golf - Kinematic Sequence & Mobility (72)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Competitive (17) Hiking (17) Canoeing (16) Vigorous Effort (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Firm Surface (10) Kayaking (10) Aerobic (9) Light Effort (9) Moderate Pace (9) Stationary Cycling (9)

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