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Exercises

88

Barbell Wide Grip Lat Pulldown with Pause
Barbell Wide Grip Lat Pulldown with Pause
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Hamstrings & Glutes
Single-Arm Wide-Grip Dumbbell Bench Press
Single-Arm Wide-Grip Dumbbell Bench Press
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Legs - Hamstrings & Glutes
Wide-Grip Smith Machine Press - Controlled Eccentric Tempo 4s
Wide-Grip Smith Machine Press - Controlled Eccentric Tempo 4s
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Legs - Hamstrings & Glutes
Machine Wide-Grip Chest Press - 3-Second Pause Reps
Machine Wide-Grip Chest Press - 3-Second Pause Reps
🔥 476 kcal/h ⚡ 6.8 MET
Grupa: Legs - Hamstrings & Glutes
Machine Wide-Grip Chest Press - Controlled Eccentric Tempo 4s
Machine Wide-Grip Chest Press - Controlled Eccentric Tempo 4s
🔥 476 kcal/h ⚡ 6.8 MET
Grupa: Legs - Hamstrings & Glutes
Machine Wide-Grip Chest Press - Accentuated Eccentric Tempo 6s
Machine Wide-Grip Chest Press - Accentuated Eccentric Tempo 6s
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Legs - Hamstrings & Glutes
Wide-Grip Cable Chest Press - 1.5 Rep Protocol
Wide-Grip Cable Chest Press - 1.5 Rep Protocol
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Legs - Hamstrings & Glutes
Wide-Grip Cable Chest Press - Explosive Concentric Drive
Wide-Grip Cable Chest Press - Explosive Concentric Drive
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Legs - Hamstrings & Glutes
Wide-Grip Cable Chest Press - Hypertrophy Volume 4x12
Wide-Grip Cable Chest Press - Hypertrophy Volume 4x12
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Hamstrings & Glutes
Dumbbells Wide-Grip Chest Press - Pyramid Protocol (12-10-8-6)
Dumbbells Wide-Grip Chest Press - Pyramid Protocol (12-10-8-6)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Legs - Hamstrings & Glutes
Close-Grip Smith Machine Press - Unilateral Single-Arm Execution
Close-Grip Smith Machine Press - Unilateral Single-Arm Execution
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Hamstrings & Glutes
Close-Grip Smith Machine Press - Hypertrophy Volume 4x12
Close-Grip Smith Machine Press - Hypertrophy Volume 4x12
🔥 350 kcal/h ⚡ 5 MET
Grupa: Legs - Quadriceps
Close-Grip Smith Machine Press - Pyramid Protocol (12-10-8-6)
Close-Grip Smith Machine Press - Pyramid Protocol (12-10-8-6)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Legs - Quadriceps
Machine Close-Grip Chest Press - Standard Controlled Tempo
Machine Close-Grip Chest Press - Standard Controlled Tempo
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Hamstrings & Glutes
Barbell Close-Grip Bench Press - Heavy 5x5 Strength Bracket
Barbell Close-Grip Bench Press - Heavy 5x5 Strength Bracket
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Hamstrings & Glutes
Resistance Bands Pin Press Sticking Point - Unilateral Single-Arm Execution
Resistance Bands Pin Press Sticking Point - Unilateral Single-Arm Execution
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Hamstrings & Glutes
Resistance Bands Pin Press Sticking Point - Standard Controlled Tempo
Resistance Bands Pin Press Sticking Point - Standard Controlled Tempo
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Hamstrings & Glutes
Smith Machine Bench Pin Press from Dead Stop - High-Volume 4x15 Blood Flow Pump
Smith Machine Bench Pin Press from Dead Stop - High-Volume 4x15 Blood Flow Pump
🔥 350 kcal/h ⚡ 5 MET
Grupa: Legs - Hamstrings & Glutes
Smith Machine Bench Pin Press from Dead Stop (Explosive Concentric Drive)
Smith Machine Bench Pin Press from Dead Stop (Explosive Concentric Drive)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Hamstrings & Glutes
Machine Chest Press from Dead Stop (Pin Press) (Unilateral Iso-Lateral)
Machine Chest Press from Dead Stop (Pin Press) (Unilateral Iso-Lateral)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Hamstrings & Glutes
Reverse Band Sumo Deadlift
Reverse Band Sumo Deadlift
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Hamstrings & Glutes
Machine Chest Press from Dead Stop (Pin Press) (Heavy Strength 5x5)
Machine Chest Press from Dead Stop (Pin Press) (Heavy Strength 5x5)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Hamstrings & Glutes
Machine Chest Press from Dead Stop (Pin Press) (Controlled Tempo)
Machine Chest Press from Dead Stop (Pin Press) (Controlled Tempo)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Thickness & Traps
Cable Chest Press from Dead Stop (Pyramid Protocol 12-10-8-6)
Cable Chest Press from Dead Stop (Pyramid Protocol 12-10-8-6)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Legs - Hamstrings & Glutes
Dumbbell Bench Pin Press from Dead Stop (Blood Flow Pump 4x15)
Dumbbell Bench Pin Press from Dead Stop (Blood Flow Pump 4x15)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Hamstrings & Glutes
Dumbbell Bench Pin Press from Dead Stop (Controlled Tempo)
Dumbbell Bench Pin Press from Dead Stop (Controlled Tempo)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Hamstrings & Glutes
Band Assisted / Resisted Chest Dips Forward Lean (Triple Drop-Set)
Band Assisted / Resisted Chest Dips Forward Lean (Triple Drop-Set)
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Legs - Hamstrings & Glutes
Cable Resisted Chest Dips with Forward Lean (Controlled Tempo)
Cable Resisted Chest Dips with Forward Lean (Controlled Tempo)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Hamstrings & Glutes
Single-Arm Dumbbell Bench Flye with Deep Stretch (Wave Loading Protocol)
Single-Arm Dumbbell Bench Flye with Deep Stretch (Wave Loading Protocol)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Hamstrings & Glutes
Smith Machine Chest Flye Deep Stretch - 3-Second Pause Reps
Smith Machine Chest Flye Deep Stretch - 3-Second Pause Reps
🔥 350 kcal/h ⚡ 5 MET
Grupa: Legs - Hamstrings & Glutes

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