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Exercises

← Exercises Exercise Bundles

99

Wide-Grip Rear Pull-Up
Wide-Grip Rear Pull-Up
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
Barbell Lat Pulldown Wide Grip
Barbell Lat Pulldown Wide Grip
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Single-Arm Dumbbell Bench Press
Single-Arm Dumbbell Bench Press
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Wide-Grip Decline Barbell Pullover
Wide-Grip Decline Barbell Pullover
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Chest
Weighted Pull Ups
Weighted Pull Ups
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
Single-Arm Dumbbell Wide-Grip Chest Press
Single-Arm Dumbbell Wide-Grip Chest Press
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Resistance Band Wide-Grip Chest Press
Resistance Band Wide-Grip Chest Press
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
V-Bar Lat Pulldown
V-Bar Lat Pulldown
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Underhand Cable Pulldowns
Underhand Cable Pulldowns
🔥 350 kcal/h ⚡ 5 MET
Grupa: Water Polo - Aquatic Treading & Throwing
Machine Wide-Grip Chest Press - Hypertrophy Volume 4x12
Machine Wide-Grip Chest Press - Hypertrophy Volume 4x12
🔥 350 kcal/h ⚡ 5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Machine Wide-Grip Chest Press - Heavy 5x5 Strength Bracket
Machine Wide-Grip Chest Press - Heavy 5x5 Strength Bracket
🔥 350 kcal/h ⚡ 5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Machine Wide-Grip Chest Press - Triple Drop-Set
Machine Wide-Grip Chest Press - Triple Drop-Set
🔥 350 kcal/h ⚡ 5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Wide-Grip Cable Chest Press - Unilateral Single-Arm Execution
Wide-Grip Cable Chest Press - Unilateral Single-Arm Execution
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Water Polo - Aquatic Treading & Throwing
Wide-Grip Cable Chest Press - Wave Loading Protocol
Wide-Grip Cable Chest Press - Wave Loading Protocol
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Volleyball - Spike Power & Block
Wide-Grip Cable Chest Press - 3-Second Pause Reps
Wide-Grip Cable Chest Press - 3-Second Pause Reps
🔥 350 kcal/h ⚡ 5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Cables Close-Grip Chest Press - Pyramid Protocol (12-10-8-6)
Cables Close-Grip Chest Press - Pyramid Protocol (12-10-8-6)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Back - Lats & Pull
Resistance Bands Pin Press Sticking Point - 1.5 Rep Protocol
Resistance Bands Pin Press Sticking Point - 1.5 Rep Protocol
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Back - Lats & Pull
Smith Machine Bench Pin Press from Dead Stop - Unilateral Single-Arm Execution
Smith Machine Bench Pin Press from Dead Stop - Unilateral Single-Arm Execution
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Lats & Pull
Machine Chest Press from Dead Stop (Pin Press) (3-Sec Isometric Pause)
Machine Chest Press from Dead Stop (Pin Press) (3-Sec Isometric Pause)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Cable Chest Press from Dead Stop (Hypertrophy Volume 4x12)
Cable Chest Press from Dead Stop (Hypertrophy Volume 4x12)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Chest
Cable Chest Press from Dead Stop (Accentuated Eccentric 6s)
Cable Chest Press from Dead Stop (Accentuated Eccentric 6s)
🔥 476 kcal/h ⚡ 6.8 MET
Grupa: Back - Lats & Pull
Barbell Bench Pin Press from Dead Stop (Wave Loading)
Barbell Bench Pin Press from Dead Stop (Wave Loading)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Core & Anti-Rotation
Weighted Forward-Lean Chest Dips with Dumbbell (1.5 Rep Style)
Weighted Forward-Lean Chest Dips with Dumbbell (1.5 Rep Style)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Band Assisted / Resisted Chest Dips Forward Lean (Blood Flow Hyperemia 4x15)
Band Assisted / Resisted Chest Dips Forward Lean (Blood Flow Hyperemia 4x15)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Band Assisted / Resisted Chest Dips Forward Lean (1.5 Rep Protocol)
Band Assisted / Resisted Chest Dips Forward Lean (1.5 Rep Protocol)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Back - Lats & Pull
Band Assisted / Resisted Chest Dips Forward Lean (Controlled Eccentric 4s)
Band Assisted / Resisted Chest Dips Forward Lean (Controlled Eccentric 4s)
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Forward Lean Machine Chest Dips (Accentuated Eccentric 6s)
Forward Lean Machine Chest Dips (Accentuated Eccentric 6s)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Cable Resisted Chest Dips with Forward Lean (Blood Flow Hyperemia 4x15)
Cable Resisted Chest Dips with Forward Lean (Blood Flow Hyperemia 4x15)
🔥 525 kcal/h ⚡ 7.5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Cable Resisted Chest Dips with Forward Lean (Unilateral Execution)
Cable Resisted Chest Dips with Forward Lean (Unilateral Execution)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Forward Lean Parallel Bar Dips with Barbell Load (Wave Loading Protocol)
Forward Lean Parallel Bar Dips with Barbell Load (Wave Loading Protocol)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Back - Thickness & Traps

Top categories

Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (118) Legs - Quadriceps (117) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (99) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (89) Legs - Hamstrings & Glutes (88) Volleyball - Spike Power & Block (85) Boxing - Punch Velocity & Rotational Drive (84) MMA & Combat - Explosiveness & Grip (83) Arms - Biceps (83) Judo & BJJ - Grip Strength & Ground Transitions (83) Arms - Trizeps (82) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Swimming - Aquatic Propulsion & Core Streamline (75) Cycling & Spinning - Cadence & Threshold Power (75) Sprint & Acceleration (Track & Field) (74) Rowing - Leg Drive & Lat Catch Power (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Golf - Kinematic Sequence & Mobility (72)

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Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Competitive (17) Hiking (17) Canoeing (16) Vigorous Effort (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Firm Surface (10) Kayaking (10) Aerobic (9) Light Effort (9) Moderate Pace (9) Stationary Cycling (9)

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