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Exercises

75

Wide-Grip Rear Pull-Up
Wide-Grip Rear Pull-Up
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
Barbell Lat Pulldown Wide Grip
Barbell Lat Pulldown Wide Grip
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Single-Arm Dumbbell Bench Press
Single-Arm Dumbbell Bench Press
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Wide-Grip Decline Barbell Pullover
Wide-Grip Decline Barbell Pullover
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Chest
Weighted Pull Ups
Weighted Pull Ups
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
Resistance Band Wide-Grip Chest Press
Resistance Band Wide-Grip Chest Press
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
V-Bar Lat Pulldown
V-Bar Lat Pulldown
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Underhand Cable Pulldowns
Underhand Cable Pulldowns
🔥 350 kcal/h ⚡ 5 MET
Grupa: Water Polo - Aquatic Treading & Throwing
Wide-Grip Cable Chest Press - Unilateral Single-Arm Execution
Wide-Grip Cable Chest Press - Unilateral Single-Arm Execution
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Water Polo - Aquatic Treading & Throwing
Wide-Grip Cable Chest Press - Wave Loading Protocol
Wide-Grip Cable Chest Press - Wave Loading Protocol
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Volleyball - Spike Power & Block
Cables Close-Grip Chest Press - Pyramid Protocol (12-10-8-6)
Cables Close-Grip Chest Press - Pyramid Protocol (12-10-8-6)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Back - Lats & Pull
Resistance Bands Pin Press Sticking Point - 1.5 Rep Protocol
Resistance Bands Pin Press Sticking Point - 1.5 Rep Protocol
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Back - Lats & Pull
Smith Machine Bench Pin Press from Dead Stop - Unilateral Single-Arm Execution
Smith Machine Bench Pin Press from Dead Stop - Unilateral Single-Arm Execution
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Lats & Pull
Cable Chest Press from Dead Stop (Hypertrophy Volume 4x12)
Cable Chest Press from Dead Stop (Hypertrophy Volume 4x12)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Chest
Cable Chest Press from Dead Stop (Accentuated Eccentric 6s)
Cable Chest Press from Dead Stop (Accentuated Eccentric 6s)
🔥 476 kcal/h ⚡ 6.8 MET
Grupa: Back - Lats & Pull
Barbell Bench Pin Press from Dead Stop (Wave Loading)
Barbell Bench Pin Press from Dead Stop (Wave Loading)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Core & Anti-Rotation
Band Assisted / Resisted Chest Dips Forward Lean (Blood Flow Hyperemia 4x15)
Band Assisted / Resisted Chest Dips Forward Lean (Blood Flow Hyperemia 4x15)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Band Assisted / Resisted Chest Dips Forward Lean (1.5 Rep Protocol)
Band Assisted / Resisted Chest Dips Forward Lean (1.5 Rep Protocol)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Back - Lats & Pull
Forward Lean Machine Chest Dips (Accentuated Eccentric 6s)
Forward Lean Machine Chest Dips (Accentuated Eccentric 6s)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Forward Lean Parallel Bar Dips with Barbell Load (Wave Loading Protocol)
Forward Lean Parallel Bar Dips with Barbell Load (Wave Loading Protocol)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Back - Thickness & Traps
Single-Arm Dumbbell Bench Flye with Deep Stretch (Pyramid Protocol 12-10-8-6)
Single-Arm Dumbbell Bench Flye with Deep Stretch (Pyramid Protocol 12-10-8-6)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
Single-Arm Dumbbell Floor Press - Standard Controlled Tempo
Single-Arm Dumbbell Floor Press - Standard Controlled Tempo
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Resistance Band Floor Press - Constant Tension No-Lockout
Resistance Band Floor Press - Constant Tension No-Lockout
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Chest
Resistance Band Floor Press - Rest-Pause Cluster Protocol
Resistance Band Floor Press - Rest-Pause Cluster Protocol
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
Smith Machine Floor Press - Standard Controlled Tempo
Smith Machine Floor Press - Standard Controlled Tempo
🔥 280 kcal/h ⚡ 4 MET
Grupa: Back - Thickness & Traps
Cable Floor Press - Rest-Pause Cluster Protocol
Cable Floor Press - Rest-Pause Cluster Protocol
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
Single-Arm Dumbbell Decline Bench Press - Pyramid Protocol
Single-Arm Dumbbell Decline Bench Press - Pyramid Protocol
🔥 180 kcal/h ⚡ 3 MET
Grupa: Running - Biomechanics & Cadence
Decline Bench Press with Resistance Bands
Decline Bench Press with Resistance Bands
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Smith Machine Decline Bench Press
Smith Machine Decline Bench Press
🔥 650 kcal/h ⚡ 8 MET
Grupa: Volleyball - Spike Power & Block
Single-Arm Dumbbell Decline Bench Press
Single-Arm Dumbbell Decline Bench Press
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps

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