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Exercises

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102

Barbell Lat Pulldown Wide Grip
Barbell Lat Pulldown Wide Grip
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Single-Arm Dumbbell Bench Press
Single-Arm Dumbbell Bench Press
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Wide-Grip Decline Barbell Pullover
Wide-Grip Decline Barbell Pullover
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Chest
Single-Arm Wide-Grip Dumbbell Bench Press
Single-Arm Wide-Grip Dumbbell Bench Press
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Chest
Wide-Grip Barbell Bench Press
Wide-Grip Barbell Bench Press
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Chest
V-Bar Lat Pulldown
V-Bar Lat Pulldown
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Underhand Cable Pulldowns
Underhand Cable Pulldowns
🔥 350 kcal/h ⚡ 5 MET
Grupa: Water Polo - Aquatic Treading & Throwing
Single-Arm Wide-Grip Smith Machine Chest Press
Single-Arm Wide-Grip Smith Machine Chest Press
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Trizeps
Triceps Pushdown - Rope Attachment
Triceps Pushdown - Rope Attachment
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Trizeps
Triceps Pushdown (Straight Bar)
Triceps Pushdown (Straight Bar)
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Trizeps
Wide-Grip Cable Chest Press - Unilateral Single-Arm Execution
Wide-Grip Cable Chest Press - Unilateral Single-Arm Execution
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Water Polo - Aquatic Treading & Throwing
Wide-Grip Cable Chest Press - Wave Loading Protocol
Wide-Grip Cable Chest Press - Wave Loading Protocol
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Volleyball - Spike Power & Block
Close-Grip Smith Machine Press - Accentuated Eccentric Tempo 6s
Close-Grip Smith Machine Press - Accentuated Eccentric Tempo 6s
🔥 350 kcal/h ⚡ 5 MET
Grupa: Legs - Quadriceps
Smith Machine Bench Pin Press from Dead Stop (Triple Drop-Set)
Smith Machine Bench Pin Press from Dead Stop (Triple Drop-Set)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Chest
Machine Chest Press from Dead Stop (Pin Press) (Rest-Pause Cluster)
Machine Chest Press from Dead Stop (Pin Press) (Rest-Pause Cluster)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Chest
Barbell Bench Pin Press from Dead Stop (1.5 Rep Style)
Barbell Bench Pin Press from Dead Stop (1.5 Rep Style)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Powerlifting & Maximal Strength
Band Assisted / Resisted Chest Dips Forward Lean (Blood Flow Hyperemia 4x15)
Band Assisted / Resisted Chest Dips Forward Lean (Blood Flow Hyperemia 4x15)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Band Assisted / Resisted Chest Dips Forward Lean (Constant Tension No-Lockout)
Band Assisted / Resisted Chest Dips Forward Lean (Constant Tension No-Lockout)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Chest
Cable Resisted Chest Dips with Forward Lean (Triple Drop-Set)
Cable Resisted Chest Dips with Forward Lean (Triple Drop-Set)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Forward Lean Parallel Bar Dips with Barbell Load (Wave Loading Protocol)
Forward Lean Parallel Bar Dips with Barbell Load (Wave Loading Protocol)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Back - Thickness & Traps
Single-Arm Dumbbell Floor Press - Wave Loading Protocol
Single-Arm Dumbbell Floor Press - Wave Loading Protocol
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Chest
Single-Arm Dumbbell Floor Press - Standard Controlled Tempo
Single-Arm Dumbbell Floor Press - Standard Controlled Tempo
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Resistance Band Floor Press - Constant Tension No-Lockout
Resistance Band Floor Press - Constant Tension No-Lockout
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Chest
Smith Machine Floor Press - Standard Controlled Tempo
Smith Machine Floor Press - Standard Controlled Tempo
🔥 280 kcal/h ⚡ 4 MET
Grupa: Back - Thickness & Traps
Dumbbell Floor Press - Accentuated Eccentric Tempo 6s
Dumbbell Floor Press - Accentuated Eccentric Tempo 6s
🔥 350 kcal/h ⚡ 5 MET
Grupa: Chest
Dumbbell Floor Press - Pyramid Protocol (12-10-8-6)
Dumbbell Floor Press - Pyramid Protocol (12-10-8-6)
🔥 500 kcal/h ⚡ 5 MET
Grupa: Chest
Single-Arm Dumbbell Decline Bench Press - Unilateral Single-Arm Execution
Single-Arm Dumbbell Decline Bench Press - Unilateral Single-Arm Execution
🔥 350 kcal/h ⚡ 5 MET
Grupa: Legs - Quadriceps
Single-Arm Dumbbell Decline Bench Press - Heavy 5x5 Strength Bracket
Single-Arm Dumbbell Decline Bench Press - Heavy 5x5 Strength Bracket
🔥 350 kcal/h ⚡ 5 MET
Grupa: Chest
Single-Arm Dumbbell Decline Bench Press using Rest-Pause Cluster Protocol
Single-Arm Dumbbell Decline Bench Press using Rest-Pause Cluster Protocol
🔥 500 kcal/h ⚡ 5 MET
Grupa: Arms - Trizeps
Single-Arm Dumbbell Decline Bench Press with Pause
Single-Arm Dumbbell Decline Bench Press with Pause
🔥 550 kcal/h ⚡ 5.5 MET
Grupa: Chest

Top categories

Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (118) Legs - Quadriceps (117) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (99) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (89) Legs - Hamstrings & Glutes (88) Volleyball - Spike Power & Block (85) Boxing - Punch Velocity & Rotational Drive (84) MMA & Combat - Explosiveness & Grip (83) Arms - Biceps (83) Judo & BJJ - Grip Strength & Ground Transitions (83) Arms - Trizeps (82) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Swimming - Aquatic Propulsion & Core Streamline (75) Cycling & Spinning - Cadence & Threshold Power (75) Sprint & Acceleration (Track & Field) (74) Rowing - Leg Drive & Lat Catch Power (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Golf - Kinematic Sequence & Mobility (72)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Competitive (17) Hiking (17) Canoeing (16) Vigorous Effort (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Firm Surface (10) Kayaking (10) Aerobic (9) Light Effort (9) Moderate Pace (9) Stationary Cycling (9)

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