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Exercises

93

Banded Upright Row
Banded Upright Row
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Shoulders & Deltoids
Upright Barbell Row
Upright Barbell Row
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Two-Arm Kettlebell Military Press
Two-Arm Kettlebell Military Press
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Shoulders & Deltoids
Dumbbells Wide-Grip Chest Press - Rest-Pause Cluster Protocol
Dumbbells Wide-Grip Chest Press - Rest-Pause Cluster Protocol
🔥 420 kcal/h ⚡ 6 MET
Grupa: Shoulders & Deltoids
Barbell Wide-Grip Bench Press - Heavy 5x5 Strength Bracket
Barbell Wide-Grip Bench Press - Heavy 5x5 Strength Bracket
🔥 350 kcal/h ⚡ 5 MET
Grupa: Shoulders & Deltoids
Single-Arm Dumbbell Close-Grip Chest Press - Triple Drop-Set
Single-Arm Dumbbell Close-Grip Chest Press - Triple Drop-Set
🔥 350 kcal/h ⚡ 5 MET
Grupa: Shoulders & Deltoids
Close-Grip Smith Machine Press - Explosive Concentric Drive
Close-Grip Smith Machine Press - Explosive Concentric Drive
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Shoulders & Deltoids
Close-Grip Smith Machine Press - 3-Second Pause Reps
Close-Grip Smith Machine Press - 3-Second Pause Reps
🔥 350 kcal/h ⚡ 5 MET
Grupa: Shoulders & Deltoids
Close-Grip Smith Machine Press - Controlled Eccentric Tempo 4s
Close-Grip Smith Machine Press - Controlled Eccentric Tempo 4s
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Shoulders & Deltoids
Cables Close-Grip Chest Press - Rest-Pause Cluster Protocol
Cables Close-Grip Chest Press - Rest-Pause Cluster Protocol
🔥 350 kcal/h ⚡ 5 MET
Grupa: Chest
Dumbbells Close-Grip Chest Press - Constant Tension No-Lockout
Dumbbells Close-Grip Chest Press - Constant Tension No-Lockout
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Shoulders & Deltoids
Dumbbells Close-Grip Chest Press - 1.5 Rep Protocol
Dumbbells Close-Grip Chest Press - 1.5 Rep Protocol
🔥 280 kcal/h ⚡ 4 MET
Grupa: Shoulders & Deltoids
Dumbbells Close-Grip Chest Press - Rest-Pause Cluster Protocol
Dumbbells Close-Grip Chest Press - Rest-Pause Cluster Protocol
🔥 350 kcal/h ⚡ 5 MET
Grupa: Shoulders & Deltoids
Dumbbells Close-Grip Chest Press - Accentuated Eccentric Tempo 6s
Dumbbells Close-Grip Chest Press - Accentuated Eccentric Tempo 6s
🔥 350 kcal/h ⚡ 5 MET
Grupa: Shoulders & Deltoids
Barbell Close-Grip Bench Press - High-Volume 4x15 Blood Flow Pump
Barbell Close-Grip Bench Press - High-Volume 4x15 Blood Flow Pump
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Shoulders & Deltoids
Barbell Close-Grip Bench Press - Pyramid Protocol (12-10-8-6)
Barbell Close-Grip Bench Press - Pyramid Protocol (12-10-8-6)
🔥 175 kcal/h ⚡ 2.5 MET
Grupa: Shoulders & Deltoids
Single-Arm Dumbbell Pin Press from Dead Stop - Triple Drop-Set
Single-Arm Dumbbell Pin Press from Dead Stop - Triple Drop-Set
🔥 350 kcal/h ⚡ 5 MET
Grupa: Shoulders & Deltoids
Single-Arm Dumbbell Pin Press from Dead Stop - Accentuated Eccentric Tempo 6s
Single-Arm Dumbbell Pin Press from Dead Stop - Accentuated Eccentric Tempo 6s
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Chest
Resistance Bands Pin Press Sticking Point - High-Volume 4x15 Blood Flow Pump
Resistance Bands Pin Press Sticking Point - High-Volume 4x15 Blood Flow Pump
🔥 350 kcal/h ⚡ 5 MET
Grupa: Shoulders & Deltoids
Smith Machine Bench Pin Press from Dead Stop (3-Sec Isometric Pause)
Smith Machine Bench Pin Press from Dead Stop (3-Sec Isometric Pause)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Chest
Smith Machine Bench Pin Press from Dead Stop (Controlled Tempo)
Smith Machine Bench Pin Press from Dead Stop (Controlled Tempo)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Chest
Machine Chest Press from Dead Stop (Pin Press) (Blood Flow Pump 4x15)
Machine Chest Press from Dead Stop (Pin Press) (Blood Flow Pump 4x15)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Chest
Cable Chest Press from Dead Stop (Heavy Strength 5x5)
Cable Chest Press from Dead Stop (Heavy Strength 5x5)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Shoulders & Deltoids
Weighted Forward-Lean Chest Dips with Dumbbell (Heavy Strength 5x5)
Weighted Forward-Lean Chest Dips with Dumbbell (Heavy Strength 5x5)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Shoulders & Deltoids
Band Assisted / Resisted Chest Dips Forward Lean (Heavy Strength 5x5)
Band Assisted / Resisted Chest Dips Forward Lean (Heavy Strength 5x5)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Shoulders & Deltoids
Smith Machine Straight Bar Chest Dips Forward Lean (Wave Loading Protocol)
Smith Machine Straight Bar Chest Dips Forward Lean (Wave Loading Protocol)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Shoulders & Deltoids
Smith Machine Straight Bar Chest Dips Forward Lean (Constant Tension No-Lockout)
Smith Machine Straight Bar Chest Dips Forward Lean (Constant Tension No-Lockout)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Shoulders & Deltoids
Smith Machine Straight Bar Chest Dips Forward Lean (1.5 Rep Protocol)
Smith Machine Straight Bar Chest Dips Forward Lean (1.5 Rep Protocol)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Shoulders & Deltoids
Smith Machine Straight Bar Chest Dips Forward Lean (Rest-Pause Cluster Protocol)
Smith Machine Straight Bar Chest Dips Forward Lean (Rest-Pause Cluster Protocol)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Shoulders & Deltoids
Cable Resisted Chest Dips with Forward Lean (Constant Tension No-Lockout)
Cable Resisted Chest Dips with Forward Lean (Constant Tension No-Lockout)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Shoulders & Deltoids

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