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92 Results found

Exercises

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92

Single-Arm Dumbbell Wide-Grip Chest Press
Single-Arm Dumbbell Wide-Grip Chest Press
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Machine Wide-Grip Chest Press - Unilateral Single-Arm Execution
Machine Wide-Grip Chest Press - Unilateral Single-Arm Execution
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Machine Wide-Grip Chest Press - Hypertrophy Volume 4x12
Machine Wide-Grip Chest Press - Hypertrophy Volume 4x12
🔥 350 kcal/h ⚡ 5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Machine Wide-Grip Chest Press - Heavy 5x5 Strength Bracket
Machine Wide-Grip Chest Press - Heavy 5x5 Strength Bracket
🔥 350 kcal/h ⚡ 5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Machine Wide-Grip Chest Press - Triple Drop-Set
Machine Wide-Grip Chest Press - Triple Drop-Set
🔥 350 kcal/h ⚡ 5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Wide-Grip Cable Chest Press - 3-Second Pause Reps
Wide-Grip Cable Chest Press - 3-Second Pause Reps
🔥 350 kcal/h ⚡ 5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Dumbbells Wide-Grip Chest Press - Unilateral Single-Arm Execution
Dumbbells Wide-Grip Chest Press - Unilateral Single-Arm Execution
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Arms - Biceps
Barbell Wide-Grip Bench Press - Standard Controlled Tempo
Barbell Wide-Grip Bench Press - Standard Controlled Tempo
🔥 280 kcal/h ⚡ 4 MET
Grupa: Lower Leg - Calves
Close-Grip Smith Machine Press - 1.5 Rep Protocol
Close-Grip Smith Machine Press - 1.5 Rep Protocol
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Machine Close-Grip Chest Press - High-Volume 4x15 Blood Flow Pump
Machine Close-Grip Chest Press - High-Volume 4x15 Blood Flow Pump
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Quadriceps
Dumbbells Close-Grip Chest Press - Pyramid Protocol (12-10-8-6)
Dumbbells Close-Grip Chest Press - Pyramid Protocol (12-10-8-6)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Judo & BJJ - Grip Strength & Ground Transitions
Barbell Close-Grip Bench Press - Unilateral Single-Arm Execution
Barbell Close-Grip Bench Press - Unilateral Single-Arm Execution
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Barbell Close-Grip Bench Press - 1.5 Rep Protocol
Barbell Close-Grip Bench Press - 1.5 Rep Protocol
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Judo & BJJ - Grip Strength & Ground Transitions
Barbell Close-Grip Bench Press - Explosive Concentric Drive
Barbell Close-Grip Bench Press - Explosive Concentric Drive
🔥 210 kcal/h ⚡ 3 MET
Grupa: Arms - Biceps
Single-Arm Dumbbell Pin Press from Dead Stop - Unilateral Single-Arm Execution
Single-Arm Dumbbell Pin Press from Dead Stop - Unilateral Single-Arm Execution
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Judo & BJJ - Grip Strength & Ground Transitions
Single-Arm Dumbbell Pin Press from Dead Stop - Wave Loading Protocol
Single-Arm Dumbbell Pin Press from Dead Stop - Wave Loading Protocol
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Judo & BJJ - Grip Strength & Ground Transitions
Machine Chest Press from Dead Stop (Pin Press) (3-Sec Isometric Pause)
Machine Chest Press from Dead Stop (Pin Press) (3-Sec Isometric Pause)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Barbell Bench Pin Press from Dead Stop (3-Sec Isometric Pause)
Barbell Bench Pin Press from Dead Stop (3-Sec Isometric Pause)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Judo & BJJ - Grip Strength & Ground Transitions
Barbell Bench Pin Press from Dead Stop (Controlled Eccentric 4s)
Barbell Bench Pin Press from Dead Stop (Controlled Eccentric 4s)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Judo & BJJ - Grip Strength & Ground Transitions
Barbell Bench Pin Press from Dead Stop (Accentuated Eccentric 6s)
Barbell Bench Pin Press from Dead Stop (Accentuated Eccentric 6s)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Barbell Bench Pin Press from Dead Stop (Pyramid Protocol 12-10-8-6)
Barbell Bench Pin Press from Dead Stop (Pyramid Protocol 12-10-8-6)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Barbell Bench Pin Press from Dead Stop (Controlled Tempo)
Barbell Bench Pin Press from Dead Stop (Controlled Tempo)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Football - Athletic Conditioning
Weighted Forward-Lean Chest Dips with Dumbbell (Blood Flow Pump 4x15)
Weighted Forward-Lean Chest Dips with Dumbbell (Blood Flow Pump 4x15)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Football - Athletic Conditioning
Weighted Forward-Lean Chest Dips with Dumbbell (1.5 Rep Style)
Weighted Forward-Lean Chest Dips with Dumbbell (1.5 Rep Style)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Weighted Forward-Lean Chest Dips with Dumbbell (Rest-Pause Cluster)
Weighted Forward-Lean Chest Dips with Dumbbell (Rest-Pause Cluster)
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Band Assisted / Resisted Chest Dips Forward Lean (Controlled Eccentric 4s)
Band Assisted / Resisted Chest Dips Forward Lean (Controlled Eccentric 4s)
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Cable Resisted Chest Dips with Forward Lean (Blood Flow Hyperemia 4x15)
Cable Resisted Chest Dips with Forward Lean (Blood Flow Hyperemia 4x15)
🔥 525 kcal/h ⚡ 7.5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Cable Resisted Chest Dips with Forward Lean (Unilateral Execution)
Cable Resisted Chest Dips with Forward Lean (Unilateral Execution)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Forward Lean Parallel Bar Dips with Barbell Load (Wave Loading Protocol)
Forward Lean Parallel Bar Dips with Barbell Load (Wave Loading Protocol)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Back - Thickness & Traps
Smith Machine Floor Press - Standard Controlled Tempo
Smith Machine Floor Press - Standard Controlled Tempo
🔥 280 kcal/h ⚡ 4 MET
Grupa: Back - Thickness & Traps

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