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72 Results found

Exercises

72

Single-Arm Dumbbell Wide-Grip Chest Press
Single-Arm Dumbbell Wide-Grip Chest Press
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Machine Wide-Grip Chest Press - Hypertrophy Volume 4x12
Machine Wide-Grip Chest Press - Hypertrophy Volume 4x12
🔥 350 kcal/h ⚡ 5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Machine Wide-Grip Chest Press - Heavy 5x5 Strength Bracket
Machine Wide-Grip Chest Press - Heavy 5x5 Strength Bracket
🔥 350 kcal/h ⚡ 5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Machine Wide-Grip Chest Press - Triple Drop-Set
Machine Wide-Grip Chest Press - Triple Drop-Set
🔥 350 kcal/h ⚡ 5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Wide-Grip Cable Chest Press - 3-Second Pause Reps
Wide-Grip Cable Chest Press - 3-Second Pause Reps
🔥 350 kcal/h ⚡ 5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Close-Grip Smith Machine Press - Pyramid Protocol (12-10-8-6)
Close-Grip Smith Machine Press - Pyramid Protocol (12-10-8-6)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Legs - Quadriceps
Machine Close-Grip Chest Press - Standard Controlled Tempo
Machine Close-Grip Chest Press - Standard Controlled Tempo
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Hamstrings & Glutes
Machine Chest Press from Dead Stop (Pin Press) (3-Sec Isometric Pause)
Machine Chest Press from Dead Stop (Pin Press) (3-Sec Isometric Pause)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Barbell Bench Pin Press from Dead Stop (Controlled Tempo)
Barbell Bench Pin Press from Dead Stop (Controlled Tempo)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Football - Athletic Conditioning
Weighted Forward-Lean Chest Dips with Dumbbell (Blood Flow Pump 4x15)
Weighted Forward-Lean Chest Dips with Dumbbell (Blood Flow Pump 4x15)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Football - Athletic Conditioning
Weighted Forward-Lean Chest Dips with Dumbbell (1.5 Rep Style)
Weighted Forward-Lean Chest Dips with Dumbbell (1.5 Rep Style)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Band Assisted / Resisted Chest Dips Forward Lean (Controlled Eccentric 4s)
Band Assisted / Resisted Chest Dips Forward Lean (Controlled Eccentric 4s)
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Cable Resisted Chest Dips with Forward Lean (Blood Flow Hyperemia 4x15)
Cable Resisted Chest Dips with Forward Lean (Blood Flow Hyperemia 4x15)
🔥 525 kcal/h ⚡ 7.5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Cable Resisted Chest Dips with Forward Lean (Unilateral Execution)
Cable Resisted Chest Dips with Forward Lean (Unilateral Execution)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Forward Lean Parallel Bar Dips with Barbell Load (Wave Loading Protocol)
Forward Lean Parallel Bar Dips with Barbell Load (Wave Loading Protocol)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Back - Thickness & Traps
Barbell Chest Flye Deep Stretch - High-Volume 4x15 Blood Flow Pump
Barbell Chest Flye Deep Stretch - High-Volume 4x15 Blood Flow Pump
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Hamstrings & Glutes
Single-Arm Dumbbell Floor Press - 3-Second Pause Reps
Single-Arm Dumbbell Floor Press - 3-Second Pause Reps
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Quadriceps
Smith Machine Floor Press - Standard Controlled Tempo
Smith Machine Floor Press - Standard Controlled Tempo
🔥 280 kcal/h ⚡ 4 MET
Grupa: Back - Thickness & Traps
Single-Arm Dumbbell Decline Bench Press - Pyramid Protocol
Single-Arm Dumbbell Decline Bench Press - Pyramid Protocol
🔥 180 kcal/h ⚡ 3 MET
Grupa: Running - Biomechanics & Cadence
Machine Decline Bench Press (Wave Loading)
Machine Decline Bench Press (Wave Loading)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Machine Decline Chest Press with Constant Tension
Machine Decline Chest Press with Constant Tension
🔥 600 kcal/h ⚡ 8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Machine Decline Bench Press with 1.5 Rep Method
Machine Decline Bench Press with 1.5 Rep Method
🔥 650 kcal/h ⚡ 8.5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Machine Decline Bench Press with Eccentric Accentuated Tempo
Machine Decline Bench Press with Eccentric Accentuated Tempo
🔥 560 kcal/h ⚡ 8 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Dumbbell Decline Bench Press
Dumbbell Decline Bench Press
🔥 350 kcal/h ⚡ 5 MET
Grupa: Handball - Throwing Velocity & Change Of Direction
Single-Arm Dumbbell Decline Bench Press
Single-Arm Dumbbell Decline Bench Press
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Barbell Decline Bench Press - Constant Tension No-Lockout
Barbell Decline Bench Press - Constant Tension No-Lockout
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Hamstrings & Glutes
Smith Machine Incline 45-Degree Bench Press - Eccentric Tempo
Smith Machine Incline 45-Degree Bench Press - Eccentric Tempo
🔥 350 kcal/h ⚡ 5 MET
Grupa: Legs - Hamstrings & Glutes
Smith Machine Incline 45-Degree Bench Press
Smith Machine Incline 45-Degree Bench Press
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Legs - Hamstrings & Glutes
45-Degree Incline Machine Chest Press (5x5)
45-Degree Incline Machine Chest Press (5x5)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Volleyball - Spike Power & Block
Machine Incline Bench Press 45-Degree
Machine Incline Bench Press 45-Degree
🔥 490 kcal/h ⚡ 7 MET
Grupa: Handball - Throwing Velocity & Change Of Direction

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