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Exercises

← Exercises Exercise Bundles

85

Wide-Grip Rear Pull-Up
Wide-Grip Rear Pull-Up
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
Weighted Pull Ups
Weighted Pull Ups
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
Resistance Band Wide-Grip Chest Press
Resistance Band Wide-Grip Chest Press
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
Machine Wide-Grip Chest Press - Unilateral Single-Arm Execution
Machine Wide-Grip Chest Press - Unilateral Single-Arm Execution
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Wide-Grip Cable Chest Press - Wave Loading Protocol
Wide-Grip Cable Chest Press - Wave Loading Protocol
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Volleyball - Spike Power & Block
Barbell Wide-Grip Bench Press - Standard Controlled Tempo
Barbell Wide-Grip Bench Press - Standard Controlled Tempo
🔥 280 kcal/h ⚡ 4 MET
Grupa: Lower Leg - Calves
Close-Grip Smith Machine Press - 1.5 Rep Protocol
Close-Grip Smith Machine Press - 1.5 Rep Protocol
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Close-Grip Smith Machine Press - Standard Controlled Tempo
Close-Grip Smith Machine Press - Standard Controlled Tempo
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Quadriceps
Machine Close-Grip Chest Press - High-Volume 4x15 Blood Flow Pump
Machine Close-Grip Chest Press - High-Volume 4x15 Blood Flow Pump
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Quadriceps
Cables Close-Grip Chest Press - Pyramid Protocol (12-10-8-6)
Cables Close-Grip Chest Press - Pyramid Protocol (12-10-8-6)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Back - Lats & Pull
Resistance Bands Pin Press Sticking Point - 1.5 Rep Protocol
Resistance Bands Pin Press Sticking Point - 1.5 Rep Protocol
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Back - Lats & Pull
Smith Machine Bench Pin Press from Dead Stop - Unilateral Single-Arm Execution
Smith Machine Bench Pin Press from Dead Stop - Unilateral Single-Arm Execution
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Lats & Pull
Cable Chest Press from Dead Stop (Heavy Strength 5x5)
Cable Chest Press from Dead Stop (Heavy Strength 5x5)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Shoulders & Deltoids
Cable Chest Press from Dead Stop (Accentuated Eccentric 6s)
Cable Chest Press from Dead Stop (Accentuated Eccentric 6s)
🔥 476 kcal/h ⚡ 6.8 MET
Grupa: Back - Lats & Pull
Dumbbell Bench Pin Press from Dead Stop (Rest-Pause Cluster)
Dumbbell Bench Pin Press from Dead Stop (Rest-Pause Cluster)
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Olympic Weightlifting
Weighted Forward-Lean Chest Dips with Dumbbell (Rest-Pause Cluster)
Weighted Forward-Lean Chest Dips with Dumbbell (Rest-Pause Cluster)
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Smith Machine Straight Bar Chest Dips Forward Lean (Wave Loading Protocol)
Smith Machine Straight Bar Chest Dips Forward Lean (Wave Loading Protocol)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Shoulders & Deltoids
Forward Lean Parallel Bar Dips with Barbell Load (Wave Loading Protocol)
Forward Lean Parallel Bar Dips with Barbell Load (Wave Loading Protocol)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Back - Thickness & Traps
Forward Lean Parallel Bar Dips with Barbell Load (Triple Drop-Set)
Forward Lean Parallel Bar Dips with Barbell Load (Triple Drop-Set)
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Basketball - Vertical Jump & Footwork
Single-Arm Dumbbell Bench Flye with Deep Stretch (Pyramid Protocol 12-10-8-6)
Single-Arm Dumbbell Bench Flye with Deep Stretch (Pyramid Protocol 12-10-8-6)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
Smith Machine Chest Flye Deep Stretch - Controlled Eccentric Tempo 4s
Smith Machine Chest Flye Deep Stretch - Controlled Eccentric Tempo 4s
🔥 420 kcal/h ⚡ 6 MET
Grupa: Olympic Weightlifting
Cable Chest Flye Deep Stretch - Triple Drop-Set
Cable Chest Flye Deep Stretch - Triple Drop-Set
🔥 420 kcal/h ⚡ 6 MET
Grupa: Basketball - Vertical Jump & Footwork
Barbell Chest Flye Deep Stretch - Accentuated Eccentric Tempo 6s
Barbell Chest Flye Deep Stretch - Accentuated Eccentric Tempo 6s
🔥 560 kcal/h ⚡ 8 MET
Grupa: Olympic Weightlifting
Barbell Chest Flye Deep Stretch - Pyramid Protocol (12-10-8-6)
Barbell Chest Flye Deep Stretch - Pyramid Protocol (12-10-8-6)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Olympic Weightlifting
Resistance Band Floor Press - Unilateral Single-Arm Execution
Resistance Band Floor Press - Unilateral Single-Arm Execution
🔥 490 kcal/h ⚡ 7 MET
Grupa: Legs - Quadriceps
Resistance Band Floor Press - Wave Loading Protocol
Resistance Band Floor Press - Wave Loading Protocol
🔥 490 kcal/h ⚡ 7 MET
Grupa: Legs - Quadriceps
Resistance Band Floor Press - Rest-Pause Cluster Protocol
Resistance Band Floor Press - Rest-Pause Cluster Protocol
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
Resistance Band Floor Press - 3-Second Pause Reps
Resistance Band Floor Press - 3-Second Pause Reps
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Legs - Quadriceps
Resistance Band Floor Press - Controlled Eccentric Tempo 4s
Resistance Band Floor Press - Controlled Eccentric Tempo 4s
🔥 490 kcal/h ⚡ 7 MET
Grupa: Legs - Quadriceps
Smith Machine Floor Press - Standard Controlled Tempo
Smith Machine Floor Press - Standard Controlled Tempo
🔥 280 kcal/h ⚡ 4 MET
Grupa: Back - Thickness & Traps

Top categories

Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (118) Legs - Quadriceps (117) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (99) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (89) Legs - Hamstrings & Glutes (88) Volleyball - Spike Power & Block (85) Boxing - Punch Velocity & Rotational Drive (84) MMA & Combat - Explosiveness & Grip (83) Arms - Biceps (83) Judo & BJJ - Grip Strength & Ground Transitions (83) Arms - Trizeps (82) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Swimming - Aquatic Propulsion & Core Streamline (75) Cycling & Spinning - Cadence & Threshold Power (75) Sprint & Acceleration (Track & Field) (74) Rowing - Leg Drive & Lat Catch Power (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Golf - Kinematic Sequence & Mobility (72)

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Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Competitive (17) Hiking (17) Canoeing (16) Vigorous Effort (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Firm Surface (10) Kayaking (10) Aerobic (9) Light Effort (9) Moderate Pace (9) Stationary Cycling (9)

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