Cable Resisted Chest Dips with Forward Lean (Controlled Tempo)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
266 KCAL |
|
Level
|
beginner |
Equipment
|
Pull-up Bar & Dip Bars, Cable |
Smart Voice
AIi Instructions
- 1. Setup & Scapular Stability: Position dip bars adjacent to a low cable pulley and connect the cable carabiner to your waist harness. Mount the bars and tilt your torso 30 degrees forward.
- 2. Eccentric Lowering: Lower your frame under full control while inhaling, letting the cable line apply steady downward tension into a deep pectoral stretch.
- 3. Transition & Protocol Cue: Maintain a steady 3-0-1-0 tempo cadence with full articular centration and no ballistic bouncing.
- 4. Concentric Drive: Exhale and drive upward dynamically against both bodyweight and cable resistance, contracting the chest intensely through completion.
- 5. Breathing and Safety Guidelines: Verify that the cable path is oriented vertically beneath your center of gravity to avoid adverse horizontal shear vectors. Standard controlled cadence (3-0-1-0) ensures precise motor control and consistent hypertrophic tension.
Physiological Impact
Caloric Benchmarking
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