Skip to main content
39 Results found

Exercises

39

Wide-Grip Lat Pulldown Triple Drop-Set
Wide-Grip Lat Pulldown Triple Drop-Set
🔥 210 kcal/h ⚡ 3 MET
Grupa: Hurdles - Rhythm & Hip Mobility
Barbell Wide-Grip Bench Press - Standard Controlled Tempo
Barbell Wide-Grip Bench Press - Standard Controlled Tempo
🔥 280 kcal/h ⚡ 4 MET
Grupa: Lower Leg - Calves
Close-Grip Smith Machine Press - 1.5 Rep Protocol
Close-Grip Smith Machine Press - 1.5 Rep Protocol
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Machine Close-Grip Chest Press - High-Volume 4x15 Blood Flow Pump
Machine Close-Grip Chest Press - High-Volume 4x15 Blood Flow Pump
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Quadriceps
Weighted Forward-Lean Chest Dips with Dumbbell (Rest-Pause Cluster)
Weighted Forward-Lean Chest Dips with Dumbbell (Rest-Pause Cluster)
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Single-Arm Dumbbell Bench Flye with Deep Stretch (Pyramid Protocol 12-10-8-6)
Single-Arm Dumbbell Bench Flye with Deep Stretch (Pyramid Protocol 12-10-8-6)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
Dumbbell Chest Flye Deep Stretch - Accentuated Eccentric Tempo 6s
Dumbbell Chest Flye Deep Stretch - Accentuated Eccentric Tempo 6s
🔥 630 kcal/h ⚡ 9 MET
Grupa: Hurdles - Rhythm & Hip Mobility
Single-Arm Dumbbell Floor Press - Controlled Eccentric Tempo 4s
Single-Arm Dumbbell Floor Press - Controlled Eccentric Tempo 4s
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Hurdles - Rhythm & Hip Mobility
Resistance Band Floor Press - Heavy 5x5 Strength Bracket
Resistance Band Floor Press - Heavy 5x5 Strength Bracket
🔥 560 kcal/h ⚡ 8 MET
Grupa: Hurdles - Rhythm & Hip Mobility
Resistance Band Floor Press - Rest-Pause Cluster Protocol
Resistance Band Floor Press - Rest-Pause Cluster Protocol
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
Cable Floor Press - Rest-Pause Cluster Protocol
Cable Floor Press - Rest-Pause Cluster Protocol
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
Decline Barbell Bench Press
Decline Barbell Bench Press
🔥 560 kcal/h ⚡ 8 MET
Grupa: Football - Athletic Conditioning
45-Degree Barbell Incline Bench Press
45-Degree Barbell Incline Bench Press
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Legs - Hamstrings & Glutes
45-Degree Incline Barbell Bench Press
45-Degree Incline Barbell Bench Press
🔥 525 kcal/h ⚡ 7.5 MET
Grupa: Football - Athletic Conditioning
Box Jumps Soft Landing Step-Down
Box Jumps Soft Landing Step-Down
🔥 595 kcal/h ⚡ 8.5 MET
Grupa: Football - Athletic Conditioning
Single-Arm Dumbbell Flat Bench Press - Hypertrophy High-Volume 4x12
Single-Arm Dumbbell Flat Bench Press - Hypertrophy High-Volume 4x12
🔥 630 kcal/h ⚡ 9 MET
Grupa: Sprint & Acceleration (Track & Field)
Single-Arm Dumbbell Flat Bench Press - Heavy Strength 5x5
Single-Arm Dumbbell Flat Bench Press - Heavy Strength 5x5
🔥 630 kcal/h ⚡ 9 MET
Grupa: Hurdles - Rhythm & Hip Mobility
Single-Arm Dumbbell Flat Bench Press - Triple Drop-Set Finisher
Single-Arm Dumbbell Flat Bench Press - Triple Drop-Set Finisher
🔥 630 kcal/h ⚡ 9 MET
Grupa: Hurdles - Rhythm & Hip Mobility
Single-Arm Dumbbell Flat Bench Press - Rest-Pause Cluster Protocol
Single-Arm Dumbbell Flat Bench Press - Rest-Pause Cluster Protocol
🔥 630 kcal/h ⚡ 9 MET
Grupa: Hurdles - Rhythm & Hip Mobility
Single-Arm Dumbbell Flat Bench Press - Pyramid Protocol (12-10-8-6 Reps)
Single-Arm Dumbbell Flat Bench Press - Pyramid Protocol (12-10-8-6 Reps)
🔥 630 kcal/h ⚡ 9 MET
Grupa: Football - Athletic Conditioning
Single-Arm Dumbbell Flat Bench Press - Standard Controlled Tempo
Single-Arm Dumbbell Flat Bench Press - Standard Controlled Tempo
🔥 630 kcal/h ⚡ 9 MET
Grupa: Football - Athletic Conditioning
Resistance Bands Flat Bench Press - Iso-Lateral Unilateral Execution
Resistance Bands Flat Bench Press - Iso-Lateral Unilateral Execution
🔥 630 kcal/h ⚡ 9 MET
Grupa: Sprint & Acceleration (Track & Field)
Cable Flat Bench Press - Eccentric Accentuated Tempo 1-1-6-1
Cable Flat Bench Press - Eccentric Accentuated Tempo 1-1-6-1
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Cable Flat Bench Press - Pyramid Protocol (12-10-8-6 Reps)
Cable Flat Bench Press - Pyramid Protocol (12-10-8-6 Reps)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Dumbbell Flat Bench Press - Triple Drop-Set Finisher
Dumbbell Flat Bench Press - Triple Drop-Set Finisher
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Dumbbell Flat Bench Press - Rest-Pause Cluster Protocol
Dumbbell Flat Bench Press - Rest-Pause Cluster Protocol
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Dumbbell Flat Bench Press - Pause Reps (3-Sec Isometric Pause)
Dumbbell Flat Bench Press - Pause Reps (3-Sec Isometric Pause)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Dumbbell Flat Bench Press - Eccentric Controlled Tempo 4-1-1-0
Dumbbell Flat Bench Press - Eccentric Controlled Tempo 4-1-1-0
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Dumbbell Flat Bench Press - Eccentric Accentuated Tempo 1-1-6-1
Dumbbell Flat Bench Press - Eccentric Accentuated Tempo 1-1-6-1
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Lower Leg - Calves
Piriformis Foam Rolling and Glute Release
Piriformis Foam Rolling and Glute Release
🔥 525 kcal/h ⚡ 7.5 MET
Grupa: Football - Athletic Conditioning

Top categories

Top tags

Share