Half-Kneeling Inchworm Walkout with Push-Up (Dynamic Flow)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
420 KCAL |
|
Level
|
intermediate |
Equipment
|
Body only |
Smart Voice
AIi Instructions
- 1. Starting position: Start from a half-kneeling position, place both hands on the mat in front of your lead foot, and brace your core musculature.
- 2. Execution: Walk hands smoothly forward into a rigid high plank, complete a full push-up, and walk hands back toward feet in a fluid continuous sequence.
- 3. Breathing and safety: Maintain a rigid neutral plank line throughout the walkout and push-up – prevent hip sagging. Exhale purposefully as you press up from the push-up.
Physiological Impact
Caloric Benchmarking
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