Half-Kneeling PVC Pipe Shoulder Dislocates (Dynamic Flow)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
420 KCAL |
|
Level
|
intermediate |
Equipment
|
PVC Mobility Pipe / Wooden Dowel |
Smart Voice
AIi Instructions
- 1. Starting position: Assume a half-kneeling stance on a mat with 90-degree knee angles. Hold the PVC pipe in a wide overhand grip with straight arms.
- 2. Execution: Pass the PVC pipe in a wide continuous arc up overhead and behind your back, then return along the same path in a smooth rhythm.
- 3. Breathing and safety: Never bend your elbows during the movement arc; widen your grip if restricted. Keep your ribcage braced down without arching your lower back.
Physiological Impact
Caloric Benchmarking
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