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68 Results found

Exercises

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68

Single-Arm Lat Pulldown Overhand Grip
Single-Arm Lat Pulldown Overhand Grip
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Biceps
Barbell Lat Pulldown Wide Grip
Barbell Lat Pulldown Wide Grip
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Single-Arm Dumbbell Bench Press
Single-Arm Dumbbell Bench Press
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
V-Bar Lat Pulldown
V-Bar Lat Pulldown
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Underhand Cable Pulldowns
Underhand Cable Pulldowns
🔥 350 kcal/h ⚡ 5 MET
Grupa: Water Polo - Aquatic Treading & Throwing
Two-Arm Dumbbell Preacher Curl
Two-Arm Dumbbell Preacher Curl
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Biceps
Single-Arm Wide-Grip Smith Machine Chest Press
Single-Arm Wide-Grip Smith Machine Chest Press
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Trizeps
Triceps Pushdown - Rope Attachment
Triceps Pushdown - Rope Attachment
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Trizeps
Triceps Pushdown (Straight Bar)
Triceps Pushdown (Straight Bar)
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Trizeps
Wide-Grip Cable Chest Press - Unilateral Single-Arm Execution
Wide-Grip Cable Chest Press - Unilateral Single-Arm Execution
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Water Polo - Aquatic Treading & Throwing
Dumbbells Close-Grip Chest Press - Standard Controlled Tempo
Dumbbells Close-Grip Chest Press - Standard Controlled Tempo
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Trizeps
Machine Chest Press from Dead Stop (Pin Press) (Continuous Tension No-Lockout)
Machine Chest Press from Dead Stop (Pin Press) (Continuous Tension No-Lockout)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Dumbbell Bench Pin Press from Dead Stop (Wave Loading)
Dumbbell Bench Pin Press from Dead Stop (Wave Loading)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Dumbbell Bench Pin Press from Dead Stop (Continuous Tension No-Lockout)
Dumbbell Bench Pin Press from Dead Stop (Continuous Tension No-Lockout)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Band Assisted / Resisted Chest Dips Forward Lean (Blood Flow Hyperemia 4x15)
Band Assisted / Resisted Chest Dips Forward Lean (Blood Flow Hyperemia 4x15)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Band Assisted / Resisted Chest Dips Forward Lean (Wave Loading Protocol)
Band Assisted / Resisted Chest Dips Forward Lean (Wave Loading Protocol)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Cable Resisted Chest Dips with Forward Lean (1.5 Rep Protocol)
Cable Resisted Chest Dips with Forward Lean (1.5 Rep Protocol)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Cable Resisted Chest Dips with Forward Lean (Triple Drop-Set)
Cable Resisted Chest Dips with Forward Lean (Triple Drop-Set)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Forward Lean Parallel Bar Dips with Barbell Load (Wave Loading Protocol)
Forward Lean Parallel Bar Dips with Barbell Load (Wave Loading Protocol)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Back - Thickness & Traps
Single-Arm Dumbbell Floor Press - Standard Controlled Tempo
Single-Arm Dumbbell Floor Press - Standard Controlled Tempo
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Smith Machine Floor Press - Standard Controlled Tempo
Smith Machine Floor Press - Standard Controlled Tempo
🔥 280 kcal/h ⚡ 4 MET
Grupa: Back - Thickness & Traps
Cable Floor Press - Heavy 5x5 Strength Bracket
Cable Floor Press - Heavy 5x5 Strength Bracket
🔥 350 kcal/h ⚡ 5 MET
Grupa: Wheelchair Parasport (Basketball, Rugby, Racing)
Decline Bench Press with Resistance Bands
Decline Bench Press with Resistance Bands
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Single-Arm Dumbbell Decline Bench Press
Single-Arm Dumbbell Decline Bench Press
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Decline Dumbbell Bench Press with 1.5 Rep Method
Decline Dumbbell Bench Press with 1.5 Rep Method
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Dumbbell Decline Bench Press with 4-1-1-0 Eccentric Tempo
Dumbbell Decline Bench Press with 4-1-1-0 Eccentric Tempo
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Trizeps
45-Degree Incline Machine Chest Press (5x5)
45-Degree Incline Machine Chest Press (5x5)
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Volleyball - Spike Power & Block
Dumbbell Incline Bench Press 30-Degree - Pyramid Protocol
Dumbbell Incline Bench Press 30-Degree - Pyramid Protocol
🔥 420 kcal/h ⚡ 6 MET
Grupa: Alpine Skiing - Eccentric Leg Braking & Edge Control
Barbell Incline Bench Press (30°) - High-Volume Hypertrophy 4x15
Barbell Incline Bench Press (30°) - High-Volume Hypertrophy 4x15
🔥 420 kcal/h ⚡ 6 MET
Grupa: Wheelchair Parasport (Basketball, Rugby, Racing)
Unilateral Barbell Incline Bench Press
Unilateral Barbell Incline Bench Press
🔥 420 kcal/h ⚡ 6 MET
Grupa: Wheelchair Parasport (Basketball, Rugby, Racing)

Top categories

Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (118) Legs - Quadriceps (117) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (99) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (89) Legs - Hamstrings & Glutes (88) Volleyball - Spike Power & Block (85) Boxing - Punch Velocity & Rotational Drive (84) MMA & Combat - Explosiveness & Grip (83) Arms - Biceps (83) Judo & BJJ - Grip Strength & Ground Transitions (83) Arms - Trizeps (82) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Swimming - Aquatic Propulsion & Core Streamline (75) Cycling & Spinning - Cadence & Threshold Power (75) Sprint & Acceleration (Track & Field) (74) Rowing - Leg Drive & Lat Catch Power (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Golf - Kinematic Sequence & Mobility (72)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Competitive (17) Hiking (17) Canoeing (16) Vigorous Effort (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Firm Surface (10) Kayaking (10) Aerobic (9) Light Effort (9) Moderate Pace (9) Stationary Cycling (9)

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