Machine Floor Press - Constant Tension No-Lockout
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
350 KCAL |
|
Level
|
intermediate |
Equipment
|
Machine |
Smart Voice
AIi Instructions
- 1. Setup & Scapular Bracing: Lie flat on the floor underneath the lever arms of the ground-based pressing machine. Align the handles with your mid-chest, bend your knees, plant your feet flat, and retract your scapulae.
- 2. Fluid Cadence: Lower under a smooth 2-second count until upper arms lightly touch the floor.
- 3. Eliminate Lockout: Drive upward but halt movement 1-2 inches before elbow extension, immediately reversing into the next rep to preserve nonstop vascular tension.
- 4. Breathing & Joint Safety: Inhale with control as the lever arms descend and exhale forcefully as you drive them upwards. Maintain total intra-abdominal pressure and active scapular depression throughout the set.
Physiological Impact
Caloric Benchmarking
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